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Ease into 5K: run walk interval training program

Version 3.5.8

Content Rating 4+

User Rating 4.5 / 5

Votes 528

Ease into 5K: run walk interval training program

Bluefin Software, LLC

Health & Fitness, Utilities

IOS
AUD 4.49


Download Ease into 5K: run walk interval training program on the Appstore





* From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. * Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

Get off the couch 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

Yes, you can still listen to your workout tunes. This app works alongside your music.

With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.

******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******

Training Ends in 8 Weeks... Or Keep Going
------------------------------------
8 weeks to complete
NEW! When you're done with the 8-week plan, keep training (requires GPS*)
No need to look down at your watch while self-training
Built by runners
Alternates between running & walking
Just 3 runs/ week at 30-40 mins each

RunHelper Connect
----------------
NEW online companion for your Bluefin apps
Back up and restore your workouts
View all your data from all your Bluefin apps in one place
Weekly workout summaries
Workout reminders to help you stay motivated
...and much more!

Works with iPhone and iPod Touch! Great with Nike+
--------------------------------------------
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.

*** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 8 weeks for $3 ***

Why It's the MOST POPULAR 5K Running App
--------------------------------------
IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!

GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post

FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

Note: Continued use of GPS running in the background can dramatically decrease battery life.



Release Notes


Restored posting to Facebook



Ease into 5K: run walk interval training program screenshot oneEase into 5K: run walk interval training program screenshot twoEase into 5K: run walk interval training program screenshot threeEase into 5K: run walk interval training program screenshot four


The Developer Bluefin Software, LLC also wrote the apps listed below, click the icon to visit the pages.

Ease into 5K: run walk interval training program
Ease into 5K: run walk interval training program

$4.49
* From the makers of the original C25K app, this app will get you off the couch and change your life. It's the easiest way to start running, period. * Top health mag *SELF Magazine* gave us a whopping 5 stars! As seen on ABC News… and featured in the "Best iPhone Apps" book!!! This app is a RUNNING COACH in your iPhone – pushing you as you sprint and slowing you to a walk based on a proven interval training plan. No celebrity trainer needed! Just this top-graded app & your shoes.

Get off the couch 3 times a week for 30 mins at a time – and watch yourself become a marathoner. Interval training for a 5K is an absolute CHORE without this app.

Yes, you can still listen to your workout tunes. This app works alongside your music.

With Ease into 5K by Bluefin, couch potatoes and insanely busy people alike are gradually transforming into long-distance running machines… with just 30 MINUTES 3X EACH WEEK.

That's only 90 minutes a week. And in that small handful of minutes, you'll actually be TRAINING THE RIGHT WAY. We're talking training to lose weight and run 5K. So you won't spend your Treadmill Time wishing you knew what runners with coaches know.

******The ultimate couch potato transformation app is at your fingertips. Proven training for new runners!******

Training Ends in 8 Weeks... Or Keep Going
------------------------------------
8 weeks to complete
NEW! When you're done with the 8-week plan, keep training (requires GPS*)
No need to look down at your watch while self-training
Built by runners
Alternates between running & walking
Just 3 runs/ week at 30-40 mins each

RunHelper Connect
----------------
NEW online companion for your Bluefin apps
Back up and restore your workouts
View all your data from all your Bluefin apps in one place
Weekly workout summaries
Workout reminders to help you stay motivated
...and much more!

Works with iPhone and iPod Touch! Great with Nike+
--------------------------------------------
Track your DISTANCE, PACE, WEIGHT & CALORIES BURNED with gorgeous graphs
Track days you've completed toward your goal… and see your history
Listen to your own music… and skip tracks without leaving the app
Audio alerts coach you to switch from running to walking and back
Get big encouragement by sharing on FACEBOOK or TWITTER (@bluefinapps)

PLUS! Choice of MALE or FEMALE coach voice. Journal entries. Compatible with iOS 5 and 6.

*** Transform from Barely-Working-Out to OMG-I-Can-Run… in just 8 weeks for $3 ***

Why It's the MOST POPULAR 5K Running App
--------------------------------------
IRONMAN LISTENS TO HIS OWN MUSIC"
"Not only did this app give me audio alerts telling me when I should run or walk, but I was able to listen to my own music from my iPod list instead of some other person's preference of motivational music."
– Matthew Murphy
Completed first 5k by week 7 (in 0:27:37). Has since done Ironman!

GREAT-GREAT-GRANDDAUGHTER OF EMILY POST NOW RUNS
"I have NEVER been a distance runner – hated running warm ups in high school, was always the last one done, huffing and puffing the whole way. While I had heard of interval programs, I had never tried one or thought I could do it... until I found your app. It has been the missing piece that allowed me to break my weight loss plateau."
– Lizzy Post

FROM 365 POUNDS TO RUNNING THE 5K... IN 6 MONTHS
"In February of 2011, I weighed 365 pounds. I decided it was time to change. I began to look at programs to help beginning runners. I was convinced that this app from Bluefin Software was the best choice. On July 4th, I ran a 5K! If you're thinking about starting to run, I can tell you - without hesitation - that app from Bluefin is the best start."
– Mark D Rucker
Completed 5K and 10k. Signed up for half-marathon on Oct 23, 2011!

Note: Continued use of GPS running in the background can dramatically decrease battery life....
Ease into 10K
Ease into 10K

$4.49
Train for running a 10K (6.2 mile) race with the Ease into 10K app. This training program is designed for beginners who are looking to run a 10K race. The first week of training starts with 3 minutes of running and one minute of walking repeated 5 times. If this seems like too much please try our Ease into 5K app to get you started. Training begins with only 30 second run intervals.

If you've completed the Ease into 5K or already run a 5K try our Bridge to 10K app. Start at a 5K distance and complete your training in 6 weeks to be ready for your 10K race.

This app gives you audio prompts every time you need to change from running to walking according to the Ease into 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

-----------------------------------------------
Ease into 10K plan
-----------------------------------------------
√ Alternates between walking and running
√ Takes 10 weeks to complete
√ Workout 3 days per week
√ Each workout session is from 30-70 minutes long

If you are training for the 10K this is the app to have!

------------------------------------------------
APP FEATURES
------------------------------------------------
√ NEW - Metric units support
√ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required)
√ GPS support included
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Select your own music and skip tracks without leaving the app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Share your workouts on Facebook and Twitter right from the app.
√ Simple design
√ Lock screen
√ Excellent customer support

For more information on this app visit www.bluefinapps.com or visit our blog at http://blog.bluefinapps.com/


Compatible with iOS 9.0, requires iOS 6.0 or greater.

Note: Continued use of GPS running in the background can dramatically decrease battery life....
Bridge to 10K
Bridge to 10K

$4.49
Specifically designed for Ease into 5K app graduates. Pick up where the 5K app leaves off and get to running a 10K (6.2 mile) race in just 6 weeks.

Please note: If you've never run before, please consider starting with the Ease into 5K app since it is designed for beginners.

This app gives you audio prompts every time you need to change from running to walking according to the Bridge to 10K running plan. You can listen to your music and enjoy your workout without constantly looking at your stopwatch.

-----------------------------------------------
Bridge to 10K plan
-----------------------------------------------
√ Designed for 5K running plan graduates
√ Alternates between walking and running
√ Takes 6 weeks to complete
√ Workout 3 days per week
√ Each workout session is from 53 to 70 minutes long

If you've completed the 5K running plan and now wish to train for the 10K this is the app to have!

------------------------------------------------
APP FEATURES
------------------------------------------------
√ NEW - Metric units support
√ NEW - Distance Run workout helps you keep training even after you are done with the plan (GPS feature required)
√ GPS support included
√ Beautiful graphs to track your distance, pace, weight, and calories burned
√ Select your own music and skip tracks without leaving the app!
√ Works with Nike+.
√ Plays audio alerts when you need to switch from running to walking.
√ Choose Male or Female voice for audio alerts.
√ Configure additional alerts and settings within the app.
√ Keeps track of the days you've completed.
√ Share your workouts on Facebook and Twitter right from the app.
√ Simple design
√ Screen lock
√ Excellent customer support

For more information on this app visit http://blog.bluefinapps.com


Note: Continued use of GPS running in the background can dramatically decrease battery life.

Compatible with iOS 9.0, requires iOS 6.0 or greater....
Cycle Tracker Pro
Cycle Tracker Pro

$4.49
*****Turn your iPhone into a feature rich GPS-enabled cycling computer

*****GPS-enabled real time maps, multi-activities, track workout goals and intervals, split times, sharing, analyze distance and calories burned over multiple activities, and integration with trainingpeaks.com

***** Reviewed by 'The Sunday Times' winning the 'Best Buy' in a head to head test against 2 top GPS tracking apps.

Recently updated with several bug fixes and speed improvements

Whether cycling for leisure or training for a race, Cycle Tracker Pro will track your route, speed and distance. Share your workouts with friends on email, Facebook or Twitter.

Athletes, cyclists and triathletes: use Cycle Tracker Pro to track for all your training and fitness program and data analysis needs- link to TrainingPeaks.com and upload workouts for advanced analysis and tracking.

Get Cycle Tracker Pro and view workout time, pace, speed, calories burned, training intervals, splits, map location in real time, take photos, share workouts, listen to music and receive audio feedback.


WORKOUTS
Choose from a wide range of workouts
• Interval training
• Distance/time based goal
• Race against your previous times

CUSTOM READOUTS AND ACTIVITY REPORTS
Fully customizable, easy to read dashboard
• Timer- Elapsed time, speed, average speed, max speed, distance, calories burned, elevation climbed, pace average pace, max pace
• Graph - View splits, pace history and speed history while you workout
• Map - See your position on real time Google Maps

MAPS
• Google Maps- Hybrid, Street and Satellite
• OpenCycle Maps- High Def.Cycle Routes

MUSIC
• Motivate with your personal music or pod cast selection
• Add play list or pod casts from iPod
• Change music during your workout
• Select Power song for extra motivation

SHARING
• Share your workouts and activities with friends
• Post workouts on Twitter, Facebook or send via email with an easy click
• Share images with built in camera feature
• Export your shared rout maps to Google Earth


PLUS…

INTERVAL TRAINING
CAMERA
MANUAL INPUT
AUDIO FEEDBACK
MULTIPLE PROFILES
CUSTOMIZABLE ACTIVITIES

When used in tandem with the Basic or Premium TrainingPeaks subscription plan, users of the Cycle Tracker Pro GPS mobile app are able to:
• Work with a qualified coach or trainer
• Follow a professionally developed training plan
• Use TrainingPeak’s always-handy Virtual Coach
• Track their individual nutrition programs
• Record important fitness metrics, like weight and stress
• Interact with a community of other athletes and fitness enthusiasts who are training with similar goals....
Run Tracker Pro
Run Tracker Pro

$4.49
*****Transform your iPhone into one of the most powerful training devices available to track your runs

*****GPS-enabled real time maps, track intervals, splits and personal bests, sharing, analyze distance and calories burned over multiple activities, camera, and integration with trainingpeaks.com

Recently updated with several bug fixes and speed improvements.

Whether running for leisure or training for a race, Run Tracker Pro will track your route, speed and distance and help boost your performance and enjoyment of running. Share your workouts with friends on email, Facebook and Twitter.

Athletes, runners and triathletes: use Run Tracker Pro for your entire training and fitness program and data analysis needs- link to TrainingPeaks.com and upload workouts for more analysis.

Get Run Tracker Pro and view workout time, pace, speed, calories burned, training intervals, splits, map location in real time, take photos, share workouts, listen to music and receive audio feedback.

Enjoy the benefits of a professional running computer and virtual training partner on your iPhone.

WORKOUTS
Chose from a wide range of workouts
· Interval training
· Distance/time based goal
· Race against your previous times

CUSTOM READOUTS AND ACTIVITIES
Fully customizable, easy to read dashboard
· Timer- elapsed time, speed, average speed, max speed, distance, calories burned, altitude climbed, pace average pace, max pace
· Graph- view splits, pace history and speed history while you workout
· Functions as cycle computer

MAPS
See your position on real time Google Maps
· Google Maps- Hybrid, Street and Satellite
· OpenCycle Maps- High Def.Cycle Routes
View route history with distance splits, embedded camera photos

MUSIC
Motivate with your personal music or pod cast selection
· Add play list or pod casts from iPod
· Change music during your workout
· Select Power song for extra motivation

GHOST RUNNER
Race against a previous workout, Track personal bests of routes
· Real-time behind/in front of readout
· “Future you” target mode

SHARING
· Share your workouts and activities with friends
· Post workouts on Twitter, Facebook or send via email with an easy click
· Share images with built in camera feature
· Export your shared route maps to Google Earth


PLUS…

INTERVAL TRAINING
CAMERA
MANUAL INPUT
AUDIO FEEDBACK- more feature
MULTIPLE PROFILES
CUSTOMIZABLE ACTIVITIES

When used in tandem with the TrainingPeaks.com, users of the Run Tracker GPS mobile app are able to:
• Record important fitness metrics, like weight and stress
• Interact with a community of other athletes training with similar goals
• Find a qualified coach for expert training advice
• Follow a professionally developed training plan
• Schedule workouts from the TrainingPeaks Virtual Coach*
• Track and analyze nutrition

*premium subscribers only...
7-Minute Workout (High Intensity Circuit Training)
7-Minute Workout (High Intensity Circuit Training)

$2.99
This is a high intensity circuit training workout that requires no equipment. Do it at home, office, or a hotel room. Universal app for iPhone, iPod touch and iPad.

The workout consists of twelve scientifically selected exercises each done for 30 seconds with a 10 second break in between.

Read more about the science behind the workout at http://nyti.ms/13j9poc

The app will guide you through the workout with visual and audio cues. Play the included music or workout to your own tunes by using any music app you have on your device....



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