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Nike Training Club
Health & Fitness, Lifestyle IOS
Welcome to Nike Training Club, your Ultimate Personal Trainer. Get fit with 160+ free workouts from strength and endurance to mobility and yoga—featuring our world-class Nike Master Trainers in every drill. If structure is what you need, our personalised training plans adapt to you and your schedule for a one-way ticket to the body you want—whether you're a seasoned athlete or just getting started.
NO TIME, NO PROBLEM
Don't have two hours a day to get the body you want? Nike Training Club users love our short, bodyweight-only workouts to get results even when life gets in the way.
PERSONALISED WORKOUT RECOMMENDATIONS
Our daily "Picks For You" are based specifically on your routine. The more you train with Nike Training Club, the more personal your recommendations become.
FLEXIBLE TRAINING PLANS TAILORED TO YOU
Start training with a personal plan that guides you, whilst adjusting to your progress, schedule and other activities.
WORKOUTS FOR ALL LEVELS
The Nike Training Club workout library includes:
• Boxing (new!), Yoga, Strength, Endurance and Mobility workouts
• Workout times range from 15–45 Minutes
• Beginner, Intermediate and Advanced Levels
• Low, Moderate and High Intensity
• Bodyweight-only, Light and Full Equipment
• Time-based and Rep-based options
And if that's not enough, get motivated by some of your favourite athletes with their inspired workouts:
• Michael B. Jordan
• Cristiano Ronaldo
• Serena Williams
• Kevin Hart
• Kyrie Irving
• Rory McIlroy
• Ashton Eaton
• Alex Morgan
• Ellie Goulding
ALL YOUR ACTIVITIES COUNT
Enter and record other activities you do, like basketball, spinning, studio classes and many more, all so you can keep track of your fitness life.
And don't forget—Nike Training Club also syncs your workouts with Apple Health.
TRACK YOUR RUNS
Run with Nike Run Club, and all your runs will be automatically recorded in your activity history.
• You asked, we listened! Now you can skip drills at any time throughout your workout.
• Having trouble mastering a drill? Pause at any time in your workout to review the movement.
• View workouts the way you want to—video can now be played in both portrait and landscape. Try it on your TV using AirPlay.
• Easily find your favourite ab and glute workouts in the new "Browse by Muscle Group" section on the Workouts tab.
• Our workout "Picks For You" is now located on the Featured tab. The more you train, the more personalised your recommendations become.
• New workouts and drills to help you get ahead of your 2018 fitness goals, including:
Super Twist Core Series
Glute and Hip Strength
• We've also made bug fixes and improvements, including support for iPhone X.