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Meditation & Mind Training: Relax & Reduce Stress

Version 2.3.4

Content Rating 4+

User Rating 1 / 5

Votes 1

Meditation & Mind Training: Relax & Reduce Stress

Training Video Apps, LLC

Health & Fitness, Reference

IOS
AUD 5.99


Download Meditation & Mind Training: Relax & Reduce Stress on the Appstore





Want to learn to meditate, or just calm your mind? This app is for you.

* Learn to relax, help reduce stress and manage anger
* 8 different types of meditation explained and demonstrated
* This is about calming the mind. There is no religion here.

You get a practical introduction to many different types of meditation. With both theory and practice videos included, you can cut to the chase and try it for yourself - without accepting or abandoning any particular beliefs you may have.

Theory and practice videos include:

* Theory: Just Sitting
* Practice: Just Sitting

* Theory: Body Scan
* Practice: Body Scan

* Theory: Mindfulness of Breathing
* Practice: Mindfulness of Breathing

* Theory: Loving Kindness
* Practice: Loving Kindness

* Theory: Analytical Reflection
* Practice: Analytical: Altruism
* Practice: Analytical: Causes & Conditions

* Theory: Visual
* Practice: Visual

* Theory: Audio
* Practice: Audio

* Theory: Audio Visual
* Practice: Audio Visual

Additional videos include:

* Overview
* What is meditation?
* What's happening?
* Comfort, posture & planning
* Common distractions
* Dealing with distractions
* Safety & Psychology

Value:

If you were to have private training with Neal or anyone else for just the content included in this app, who knows how much it would cost in time and money.

This app is a low-cost introduction, so you can try it out and see if you want to pursue it further.

About Neal Warren

A Certified Personal Trainer, Neal Warren has been teaching and coaching stretching, soccer, yoga, and overall fitness since 2003. He trains everyone from tactical athletes to grandparents.

For over six years, Neal lived in England, Spain, Japan, India and Nepal - learning various types of meditation, fitness and training from dozens of experts.

Neal is a former Advisory Board member for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.



Release Notes


Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements



Meditation & Mind Training: Relax & Reduce Stress screenshot oneMeditation & Mind Training: Relax & Reduce Stress screenshot twoMeditation & Mind Training: Relax & Reduce Stress screenshot threeMeditation & Mind Training: Relax & Reduce Stress screenshot four


The Developer Training Video Apps, LLC also wrote the apps listed below, click the icon to visit the pages.

Meditation & Mind Training: Relax & Reduce Stress
Meditation & Mind Training: Relax & Reduce Stress

$5.99
Want to learn to meditate, or just calm your mind? This app is for you.

* Learn to relax, help reduce stress and manage anger
* 8 different types of meditation explained and demonstrated
* This is about calming the mind. There is no religion here.

You get a practical introduction to many different types of meditation. With both theory and practice videos included, you can cut to the chase and try it for yourself - without accepting or abandoning any particular beliefs you may have.

Theory and practice videos include:

* Theory: Just Sitting
* Practice: Just Sitting

* Theory: Body Scan
* Practice: Body Scan

* Theory: Mindfulness of Breathing
* Practice: Mindfulness of Breathing

* Theory: Loving Kindness
* Practice: Loving Kindness

* Theory: Analytical Reflection
* Practice: Analytical: Altruism
* Practice: Analytical: Causes & Conditions

* Theory: Visual
* Practice: Visual

* Theory: Audio
* Practice: Audio

* Theory: Audio Visual
* Practice: Audio Visual

Additional videos include:

* Overview
* What is meditation?
* What's happening?
* Comfort, posture & planning
* Common distractions
* Dealing with distractions
* Safety & Psychology

Value:

If you were to have private training with Neal or anyone else for just the content included in this app, who knows how much it would cost in time and money.

This app is a low-cost introduction, so you can try it out and see if you want to pursue it further.

About Neal Warren

A Certified Personal Trainer, Neal Warren has been teaching and coaching stretching, soccer, yoga, and overall fitness since 2003. He trains everyone from tactical athletes to grandparents.

For over six years, Neal lived in England, Spain, Japan, India and Nepal - learning various types of meditation, fitness and training from dozens of experts.

Neal is a former Advisory Board member for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences....
Yoga For Seniors & Adults: For Increased Mobility & Flexibility
Yoga For Seniors & Adults: For Increased Mobility & Flexibility

$5.99
Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.

* Over 49 gentle poses, for all areas of your body. 
* 7 simplified, full sequences. Workout along with the trainer!

Many different sequences help so you don't get bored.

Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* Over 49 exercises. *

Different exercises help so you don't get bored or complacent.

There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* 7 full-round workouts. *

Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!

When you're done, simply replay the video for subsequent rounds!

* Value *

If you were to have private training for the content included in this app, it would cost you well over $500.

* About your trainer, Alyx *

Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.

Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age.  She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs....



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