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Meditation & Mind Training: Relax & Reduce Stress

Version 2.3.4

Content Rating 4+

User Rating 1 / 5

Votes 1

Meditation & Mind Training: Relax & Reduce Stress

Training Video Apps, LLC

Health & Fitness, Reference

IOS
AUD 5.99


Download Meditation & Mind Training: Relax & Reduce Stress on the Appstore





Want to learn to meditate, or just calm your mind? This app is for you.

* Learn to relax, help reduce stress and manage anger
* 8 different types of meditation explained and demonstrated
* This is about calming the mind. There is no religion here.

You get a practical introduction to many different types of meditation. With both theory and practice videos included, you can cut to the chase and try it for yourself - without accepting or abandoning any particular beliefs you may have.

Theory and practice videos include:

* Theory: Just Sitting
* Practice: Just Sitting

* Theory: Body Scan
* Practice: Body Scan

* Theory: Mindfulness of Breathing
* Practice: Mindfulness of Breathing

* Theory: Loving Kindness
* Practice: Loving Kindness

* Theory: Analytical Reflection
* Practice: Analytical: Altruism
* Practice: Analytical: Causes & Conditions

* Theory: Visual
* Practice: Visual

* Theory: Audio
* Practice: Audio

* Theory: Audio Visual
* Practice: Audio Visual

Additional videos include:

* Overview
* What is meditation?
* What's happening?
* Comfort, posture & planning
* Common distractions
* Dealing with distractions
* Safety & Psychology

Value:

If you were to have private training with Neal or anyone else for just the content included in this app, who knows how much it would cost in time and money.

This app is a low-cost introduction, so you can try it out and see if you want to pursue it further.

About Neal Warren

A Certified Personal Trainer, Neal Warren has been teaching and coaching stretching, soccer, yoga, and overall fitness since 2003. He trains everyone from tactical athletes to grandparents.

For over six years, Neal lived in England, Spain, Japan, India and Nepal - learning various types of meditation, fitness and training from dozens of experts.

Neal is a former Advisory Board member for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences.



Release Notes


Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements



Meditation & Mind Training: Relax & Reduce Stress screenshot oneMeditation & Mind Training: Relax & Reduce Stress screenshot twoMeditation & Mind Training: Relax & Reduce Stress screenshot threeMeditation & Mind Training: Relax & Reduce Stress screenshot four


The Developer Training Video Apps, LLC also wrote the apps listed below, click the icon to visit the pages.

Stretching & Flexibility: Learn to Stretch Without Yoga
Stretching & Flexibility: Learn to Stretch Without Yoga

$5.99
Want to learn how to stretch, but yoga isn't your thing? This app is for you.

* Learn many types of stretches: active, passive, dynamic & strengthening
* 50 videos. Over 3 hours of content
* 35 training videos, 6 workouts & 7 complete routines

This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective.

In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible.

No annoying in-app purchases. No pointless tools or timers. You get what you pay for from the beginning: 50 videos with over 3 hours and 9 minutes of content. A fantastic reference with great examples and content.

*

35 TRAINING VIDEOS
Demonstrate technique and concept. You can browse and watch them individually by muscle group.

6 WARM-UP VIDEOS
Get you going before you start each of the full stretching routines.

7 FULL ROUTINE VIDEOS
Videos composed of the EXACT same exercises you learned in the training videos. Each routine is a complete round, so you can workout directly with Neal. Want more rounds? Simply replay the video.

*

In both the training videos and routines, Neal introduces you to 4 categories of stretching exercises:

ACTIVE STRETCHES: Actively working to stretch specific groups of muscles.

PASSIVE STRETCHES: Stretches where you exert no effort, and simply let gravity do the work.

DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them.

STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups.

*

ACTIVE STRETCH Training videos include:

* Neck
* Back extension
* Back rotation
* Back flexion
* Back stability
* Feet & Ankles
* Hamstrings
* Quadriceps
* Calves & Shins
* Hips
* Hands & Wrist
* Biceps
* Triceps
* Shoulders
* Pecs, Rhomboids & Lats

PASSIVE STRETCH Training videos include:

* Abs & Chest: Supported supine back extension
* Abs: Supported supine back rotation
* Hip, Back & Neck: Supported prone back flexion
* Abs & Back: Supported lateral back flexion
* Hips: Supported deep lunge
* Hips: Supported prone pigeon
* Chest: Supported half snow angles
* Hips: Supported butterfly

DYNAMIC STRETCH Training videos include:

* Quadriceps & Hips: Slow ginga
* Quadriceps, Hips & Hamstring: Ginga with kick
* Triceps & Hands: Judo pull-ups
* Hip, Ankles & Feet: Aiki rows
* Hip & Quadriceps Stretch: Prisoner get-ups
* Lats & Hands: Modified half-cartwheels
* Chest, Wrist & Hips: Crab walks
* Back & Hamstrings: Judo push-ups

STRENGTHENING Training videos include:

* Quadriceps
* Hamstrings
* Chest
* Back & Biceps

WARM-UP videos include:

* Active Back Warm-up
* Active Leg Warm-up
* Active Arm Warm-up
* Leg Strengthening Warm-up
* Arm Strengthening Warm-up
* Passive Warm-up (Muscle Taps)

FULL ROUTINE videos include:

* Day 1: Active Back Stretches
* Day 2: Active Leg Stretches
* Day 3: Active Arm Stretches
* Day 4: Leg Strengthening
* Day 5: Arm Strengthening
* Day 6: Passive Stretches
* Day 7: Dynamic Stretches

Additional videos include:

* An intro from Neal Warren
* Safety: Pain vs Discomfort

Value:

If you were to have private training with Neal for the content included in this app, it would cost you well over $700. This app is considerably less.

About Neal Warren:

Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. He trains everyone from tactical athletes to grandparents.

Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness.

Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences....
Meditation & Mind Training: Relax & Reduce Stress
Meditation & Mind Training: Relax & Reduce Stress

$5.99
Want to learn to meditate, or just calm your mind? This app is for you.

* Learn to relax, help reduce stress and manage anger
* 8 different types of meditation explained and demonstrated
* This is about calming the mind. There is no religion here.

You get a practical introduction to many different types of meditation. With both theory and practice videos included, you can cut to the chase and try it for yourself - without accepting or abandoning any particular beliefs you may have.

Theory and practice videos include:

* Theory: Just Sitting
* Practice: Just Sitting

* Theory: Body Scan
* Practice: Body Scan

* Theory: Mindfulness of Breathing
* Practice: Mindfulness of Breathing

* Theory: Loving Kindness
* Practice: Loving Kindness

* Theory: Analytical Reflection
* Practice: Analytical: Altruism
* Practice: Analytical: Causes & Conditions

* Theory: Visual
* Practice: Visual

* Theory: Audio
* Practice: Audio

* Theory: Audio Visual
* Practice: Audio Visual

Additional videos include:

* Overview
* What is meditation?
* What's happening?
* Comfort, posture & planning
* Common distractions
* Dealing with distractions
* Safety & Psychology

Value:

If you were to have private training with Neal or anyone else for just the content included in this app, who knows how much it would cost in time and money.

This app is a low-cost introduction, so you can try it out and see if you want to pursue it further.

About Neal Warren

A Certified Personal Trainer, Neal Warren has been teaching and coaching stretching, soccer, yoga, and overall fitness since 2003. He trains everyone from tactical athletes to grandparents.

For over six years, Neal lived in England, Spain, Japan, India and Nepal - learning various types of meditation, fitness and training from dozens of experts.

Neal is a former Advisory Board member for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences....
Yoga For Seniors & Adults: For Increased Mobility & Flexibility
Yoga For Seniors & Adults: For Increased Mobility & Flexibility

$5.99
Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.

* Over 49 gentle poses, for all areas of your body. 
* 7 simplified, full sequences. Workout along with the trainer!

Many different sequences help so you don't get bored.

Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* Over 49 exercises. *

Different exercises help so you don't get bored or complacent.

There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* 7 full-round workouts. *

Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!

When you're done, simply replay the video for subsequent rounds!

* Value *

If you were to have private training for the content included in this app, it would cost you well over $500.

* About your trainer, Alyx *

Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.

Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age.  She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs....



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