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Mindfulness Caring for Me

Version 1.0

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Mindfulness Caring for Me

Frances Kelly

Health & Fitness, Education

IOS
AUD 0.00


Download Mindfulness Caring for Me on the Appstore





Do you worry- feel anxious, perhaps not feel good about yourself- and you can’t put your finger on exactly why?

Then this App might be what you’re looking for…

“Mindfulness Caring for Me”, is a collection of five mind training or mindfulness meditation strategies designed for meditators, beginning or experienced who simply want to relax into life as it is, with greater awareness of the ‘tricks’ the thinking mind can play.
Research shows that when we are paying attention – when our mind is where our body is – we are happier. When we train our mind we develop awareness that leads to being kinder, more patient and therefore more compassionate and caring of ourselves and others. When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. So we’re likely to notice when we’re distracted, have better impulse control, be less angry, and be more aware of thought processes with better concentration and memory.

If you find yourself wishing that things were different to how they are, or your worry and anxiety habit leads you into fear and perhaps even panic; or you can’t seem to stop the constant flow of thoughts… or your moods bother you...

Then give “Mindfulness Caring for Me”, a try and see what happens for you.



Release Notes


Bug fixes and performance improvements.



Mindfulness Caring for Me screenshot oneMindfulness Caring for Me screenshot twoMindfulness Caring for Me screenshot threeMindfulness Caring for Me screenshot four


The Developer Frances Kelly also wrote the apps listed below, click the icon to visit the pages.

Mindfulness Getting Started
Mindfulness Getting Started

Free
Ever wondered what ‘mindfulness’ is? And perhaps wanted to get started?

Then this App might be what you’re looking for…

“Mindfulness Getting Started”, is a collection of four basic mind training or mindfulness meditation strategies designed for those who want to get started in an uncomplicated meditation practice.

Research shows that when we are paying attention – when our mind is where our body is – we are happier. When we train our mind we develop awareness that leads to being kinder, more patient and therefore more compassionate and caring of ourselves and others. When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. So we’re likely to notice when we’re distracted, perhaps be less reactive and angry, and generally be more aware of our thought processes with better concentration and memory.

If you find yourself wishing that things were different to how they are, or you feel worried, anxious and you’re not sure exactly why; or you have trouble going to sleep or staying asleep; or you can’t seem to stop the constant flow of thoughts or your moods bother you- then learning about and getting started in a simple meditation practice might be helpful.

Give “Mindfulness Getting Started”, a try and see what happens for you....
Mindfulness Caring for Me
Mindfulness Caring for Me

Free
Do you worry- feel anxious, perhaps not feel good about yourself- and you can’t put your finger on exactly why?

Then this App might be what you’re looking for…

“Mindfulness Caring for Me”, is a collection of five mind training or mindfulness meditation strategies designed for meditators, beginning or experienced who simply want to relax into life as it is, with greater awareness of the ‘tricks’ the thinking mind can play.
Research shows that when we are paying attention – when our mind is where our body is – we are happier. When we train our mind we develop awareness that leads to being kinder, more patient and therefore more compassionate and caring of ourselves and others. When we’re aware we notice how we feel, we notice what we’re thinking and we notice what we’re doing. So we’re likely to notice when we’re distracted, have better impulse control, be less angry, and be more aware of thought processes with better concentration and memory.

If you find yourself wishing that things were different to how they are, or your worry and anxiety habit leads you into fear and perhaps even panic; or you can’t seem to stop the constant flow of thoughts… or your moods bother you...

Then give “Mindfulness Caring for Me”, a try and see what happens for you....