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Sleep

Version 1.10.1

Content Rating 4+

User Rating 4 / 5

Votes 147

Sleep

Bending Spoons Apps IVS

 

Salute e benessere,Stili e tendenze

  Wed-Jun-2019
 

Salute e benessere, Stili e tendenze

IOS
EGY 0.00

Download Sleep on the Appstore




Having trouble sleeping? It’s time to say goodbye to sleepless nights and stop missing out on sweet dreams! Sleep will be your favorite lullaby and will help you fall asleep thanks to soothing stories, meditations, white noise, tons of sounds from different environments and much more.

You are not the only one to face issues at night. It is not uncommon to find it hard to fall asleep or to wake up various times during the night: Sleep feels you and we're here to help! Learn how to manage stress and anxiety so they don’t ruin your doze anymore, and bring peacefulness into your life. This app provides you with many features that answer to your own needs, from the fight against insomnia to making the morning wake up easier, from improving sleep quality to the management of tinnitus.

*FEATURES*
- Bedtime stories: listen to narrated bedtime stories designed to lull you to sleep that will help you turn off your mind. Let these peaceful, soft narrations calm your nerves. We found out the best narrators for you: choose among 10 soothing voices the ones you prefer.
- Sleep meditations: improve your mindfulness and relieve stress and anxiety in just a few minutes a day. Disconnect your mind, take deep breaths and dive into slumberland.
- Sleep sounds: discover a broad library of carefully selected sounds, choose your favorite mix or create your own combination. Fireplace, cat purring, hairdryer, gong, thunder, ........ read more


Release Notes


Hello Sleepers!

While the quality of your sleep keeps improving, we also work to make the app better every day. This version comes with small bug fixes and improvements!

Enjoy and follow us on Instagram @sleepapp

30 Day ABS Challenge

Version 1.1

Content Rating 12+

User Rating 1 / 5

Votes 1

30 Day ABS Challenge

Nadezhda Maksimova

 

Health & Fitness,Sports

  Wed-May-2019
 

Health & Fitness, Sports

IOS
EGY 0.00

Download 30 Day ABS Challenge on the Appstore




30-day workout plan, developed by professionals, designed specifically for those who do not have time to visit the gym. Workout anytime and anywhere. A set of exercises will allow you to create an ideal workout for the abdominal muscles.Following the plan of training, you will tone the Abs, and make your body even more beautiful.

Daily we will increase the load, so do not forget about the rest. With these exercises you will noticeably improve the shape of your abdominals.

You can easily keep track of your progress in the statistics section, and reminders will help you do not miss training and make you even more disciplined.

Key features:
- 30 day Abs workout plan
- Create your own training of Abs from the set of exercises
- Animated exercises demonstrations
- Description of the exercises
- Statistics on the completed trainings and exercises
- Reminder about workout ........ read more


Baltimore Self Defense

Version 3.8.0

Content Rating 4+

User Rating 1 / 5

Votes 1

Baltimore Self Defense

Baltimore School of Self Defense LLC

 

Gesundheit und Fitness,Sport

  Fri-Jan-2019
 

Gesundheit und Fitness, Sport

IOS
EGY 0.00

Download Baltimore Self Defense on the Appstore




Receive notifications and announcements from Baltimore School of Self Defense. Sign up for memberships, events, workshops, seminars, testing, etc. View our class schedule, curriculum videos, student handbooks and get other important information right on your mobile device. ........ read more


Release Notes


Two Way Messaging Feature Added.

Pie: Sleep Sounds-White Noise

Version 2.12

Content Rating 4+

User Rating 1 / 5

Votes 1

Pie: Sleep Sounds-White Noise

Egebit Elektronik Hizmetleri Ve Insaat Ticaret Limited Sirketi

 

Health & Fitness,Music

  Sun-Jan-2019
 

Health & Fitness, Music

IOS
EGY 0.00

Download Pie: Sleep Sounds-White Noise on the Appstore




** Trusted by more than 10.000 users worldwide **

It’s time to say goodbye to sleepless nights and fussy babies. You can reduce pressure, keep focus and clam, and have a better sleep with Sleepie. Download the app today and sleep like a baby tonight!

Getting enough sleep is directly connected to better health. It can improve your health, lower your stress, and make you more productive at work. So we know it's important to get a good night's rest.

Sleepie provides you with many features that answer to your own needs, from the fight against insomnia to making the morning wake up easier, from improving sleep quality to the management of tinnitus.

# FEATURES #
1. Sleep and Nap Sounds — Fall asleep easily
● Discover a broad library of carefully well-selected sounds.
● High-quality sounds of nature, bring you to various times and spaces.
● Timer feature to set duration when you go to sleep.

2. Relax Sounds — Feel soothed
● Take a break, anytime and anywhere.
● Relieve stress and anxiety in just a few minutes a day.
● Create a pleasant and zen-like environment.

3. Focus Sounds — Improve concentration
● Set timers for different situations.
● Break free from distractions, unleash your productivity.

4. Baby Noise Sounds — Simulate the environment of the womb
● Block outside noises that may wake your baby.
● Engage your baby’s calming reflex allowing baby to sleep ........ read more


Release Notes


We regularly update Sleepie to make it better for you. Install the latest version and get all the features and improvements we offer you.

New features in this version:
- New sounds added.
- Explorer page added.
- New collections added.
- Performance functions updated.
- Bugs fixed.

Enjoy!

30 Day Splits Challenge

Version 1.6

Content Rating 4+

User Rating 1 / 5

Votes 1

30 Day Splits Challenge

Stefan Roobol

 

健康健美

  Thu-Jan-2019
 

健康健美

IOS
EGY 0.00

Download 30 Day Splits Challenge on the Appstore




Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you. ........ read more


Release Notes


added support for more languages

Quirk CBT

Version 2.4.0

Content Rating 12+

User Rating 1 / 5

Votes 1

Quirk CBT

Evan Conrad

 

Health & Fitness,Productivity

  Fri-Dec-2018
 

Health & Fitness, Productivity

IOS
EGY 0.00

Download Quirk CBT on the Appstore




Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT). It costs $5.99 a month.

Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.

Quirk is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.

CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.

Quirk is open source under the GPL. You can find the code on Github at: https://github.com/Flaque/quirk

Terms of Service at: https://quirk.fyi/tos
Privacy Policy at: https://quirk.fyi/privacy ........ read more


Release Notes


Fixes crashes on iOS 13

トータル・ビューティー RAKU公式アプリ

Version 2.5.0

Content Rating 4+

User Rating 1 / 5

Votes 1

トータル・ビューティー RAKU公式アプリ

TOSHIAKI NISHINO

 

Health & Fitness

  Sun-Dec-2018
 

Health & Fitness

IOS
EGY 0.00

Download トータル・ビューティー RAKU公式アプリ on the Appstore




RAKUの公式アプリをリリースしました!
このアプリでは、RAKUの最新情報の受け取りや便利な機能を使う事ができます。

【アプリで出来ること】
本アプリを利用して以下のことが行えます。

1.最新情報をチェック!
 RAKUのサービス内容が確認できます。
 また、お店からメッセージが届くので、いつでも最新の情報がご確認いただけます。

2.マイページで情報を確認!
 RAKUのご利用状況が確認できます。

3.友達に紹介!
 RAKUを通じてお友達に紹介する事ができます。

4.他にも便利な機能満載! ........ read more


Relaxation sounds, White noise

Version 1.0.2

Content Rating 4+

User Rating 1 / 5

Votes 1

Relaxation sounds, White noise

HumbleCraft

 

Salute e benessere,Medicina

  Wed-Nov-2018
 

Salute e benessere, Medicina

IOS
EGY 0.00

Download Relaxation sounds, White noise on the Appstore




Relaxation sounds - White noise: Feeling stressed out, have hard time to sleep, can't focus on work? This relaxation sounds app is just what you're looking for!

The relax sound app provides some relaxing nature, white noises, ambient melodies to help you relax and unwind from your stressful day.

The app is used for your daily routines like meditation, yoga and going to sleep.

== Features ==
- High quality sounds
- White, pink noises, melodies, sleep, relax sounds.
- Dead simple interface
- Outstanding sleep sounds ........ read more


Release Notes


Performance improvements & bug fixes

Keep it Cleaner

Version 1.44

Content Rating 4+

User Rating 1 / 5

Votes 1

Keep it Cleaner

Keep it Cleaner Pty Ltd

 

Health & Fitness

  Fri-Nov-2018
 

Health & Fitness

IOS
EGY 0.00

Download Keep it Cleaner on the Appstore




Try Keep it Cleaner today with a 7 day FREE trial!

Join our inspiring community and get ready to live your happiest and healthiest life. Keep it Cleaner offers a world-class fitness training program, run tracker, meal planner, hundreds of recipes, a period tracker, playlists, interval timer and more. Think of us as all your favourite fitness apps together in one inspiring place.

Get sweaty with powerful HIIT, Boxing, Strength, Yoga and Pilates sessions. Plus set running goals and track your run with our 12-week program. No matter your fitness level, we’ve got options to take you to the next level.

Keep it Cleaner is your home for all things wellness including:

• Hundreds of 20 minute workout sessions to help you get fit and strong
• Warm ups and cool downs to help your body recover
• Yummy (and vegetarian-friendly) meal plans with hundreds of recipes and modifications to suit your individual needs
• Your weekly shopping list, plus remove items as you go. Meal prep was never so easy!
• 12 week running program by our expert trainers, with 3 levels, 0-5 km, 5-10 km and 10-21 km.
• Blissful meditations to help you find balance in all areas of your life.
• Extra fitness challenges for when you want to push yourself
• Inspiring blog posts and candid life advice from Steph Claire Smith and Laura Henshaw.
• Access to our private Facebook Community, which is your place for sharing ........ read more


Release Notes


Hey KIC Squad!

We've got another update for you with some exciting new features and our favourite... bug fixes! (not even joking)

What's new:
- A MASSIVE KICmoji content update! We've added so many more hairstyles, accessories, facial features + more. Looking for some more masculine customisation options? No worries, we've got your back!
- Info tips for each KIC feature. Learn more about what we have to offer (can be turned off and on in your settings)
- The brand new Wellness Hub! Need more than a fortnightly dose of Yoga or Pilates? Maybe you want to have some time to yourself and Meditate? We now offer 50+ sessions which can be accessed from the app at any time!

Bug's fixed:
- Fixed a bug where a banner informing your that your subscription won't auto renew would appear outside the 2 week window
- Added information before using the Run Tracker as permission types have now slightly changed.
- Better messaging for locations permissions when using the Run Tracker, make sure you have

Excel Taekwondo Academy

Version 3.8.0

Content Rating 4+

User Rating 1 / 5

Votes 1

Excel Taekwondo Academy

Gold Medal Taekwondo Academy Inc.

 

Health & Fitness,Sports

  Thu-Oct-2018
 

Health & Fitness, Sports

IOS
EGY 0.00

Download Excel Taekwondo Academy on the Appstore




Receive notifications and announcements from Excel Taekwondo Academy. Sign up for memberships, events, day camps, summer camps, workshops, seminars, etc. Current students can view our class schedule, curriculum, videos, and get important information right on your mobile device. ........ read more


Release Notes


Two Way Messaging Feature Added.