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Qi Gong for Upper Back & Neck

Version 1.0.1

Content Rating 4+

User Rating 1 / 5

Votes 1

Qi Gong for Upper Back & Neck

YMAA Publication Center, Inc.

 

Health & Fitness,Lifestyle

  Fri-Mar-2018
 

Health & Fitness, Lifestyle

IOS
GBR 0.00

Download Qi Gong for Upper Back & Neck on the Appstore




Get to the source of the problem and release tightness and pain naturally. Use these Qi Gong practices for a tension-free body, a relaxed upper back and neck, and a calm clear mind. Stream or download these Qi Gong for Upper Back and Neck video lessons with Qigong Master Lee Holden. Small file size, and a single IAP to unlock all content, includes the entire contents of this DVD title at a fraction of the cost.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.

Imagine a pain free, relaxed upper back and neck.
Most people experience pain and discomfort in this area at some point in their lives. Living in an age of repetitive motion and inactivity causes tension to accumulate in the upper body. Qi Gong teaches basic stretches and exercises to compensate for muscular tension, nerve irritation, or injury to this area.
Qi Gong, for thousands of years, has helped people alleviate stress, clear tension, and calm the mind. Through gentle stretching, deep breathing and flowing movements, Qi Gong clears areas where we chronically hold stress.
Get to the source of the problem and release tightness and pain naturally. Learn the skills and resources to take care of your body from the inside out. Use these Qi Gong practices for a tension free body, a relaxed upper back and neck, and a ........ read more


Release notes


Update for latest OS specs.
Full-length Lee Holden workout video with a single in-app purchase at a fraction of the DVD cost, with detailed instruction, follow-along workout.
Streaming/download.

Pace-Setter

Version 2.1

Content Rating 4+

User Rating 1 / 5

Votes 1

Pace-Setter

Glen Ferris

 

Salud y forma física,Deportes

  Mon-Mar-2018
 

Salud y forma física, Deportes

IOS
GBR 0.00

Download Pace-Setter on the Appstore




PaceSetter is a real time pace coach and run tracker. It tracks your pace and guides your speed to keep you on target.

Join the growing number of PaceSetter users who are smashing their personal bests!

No Ads. No Subscriptions. No Sign Up. Just set your target pace and run! Your privacy is very important to us - PaceSetter doesn't store, transmit or share your location data. Ever.

PaceSetter keeps you aware of your speed to ensure you maintain intensity throughout your run. Don't start too fast, don't slow down, finish strong.

Suitable for all running abilities. Use PaceSetter for pace guidance, motivation and to structure your training runs to get faster.

PaceSetter will track your pace in the background so you can listen to music while you run. ........ read more


Release notes


Fixed bug that prevented background audio for some users.

Weight Loss Yoga SSA

Version 1.0.1

Content Rating 4+

User Rating 1 / 5

Votes 1

Weight Loss Yoga SSA

Yaroslav Petrov

 

Health & Fitness

  Sun-Mar-2018
 

Health & Fitness

IOS
GBR 0.00

Download Weight Loss Yoga SSA on the Appstore




The app "Yoga Poses & Asanas for Weight Loss & Fat Burn" will help you look trim & slim, improve flexibility & stretch, get rid of flanks, shape up perfect figure & flat stomach.

Slim figure and health

Have you made up your mind to lose weight and shape up your figure to look trim and slim?

Start today!

The application “Yoga Poses & Asanas for Weight Loss & Fat Burn” will help you achieve the result quickly and efficiently.
Working out for just 10 minutes a day, during the first months you will already get amazing flexibility and stretch, will be able to get rid of flanks, and make your fists steps to a perfect figure and a flat stomach.
The exercise complex yoga for beginners will help you improve the work of internal organs, which will stimulate fat burning and normalization of metabolism, as well as elimination of toxins.
As a result – you are actively losing weight, gaining a slim figure and a flat stomach at home.

This app is yoga for beginners following postures:
1. Tadasana.
2. Virabhadrasana II (right).
3. Utthita Parsvakonasana (right).
4. Utthita Trikonasana (right).
5. Virabhadrasana III (right).
6. Virabhadrasana II (left).
7. Utthita Parsvakonasana (left).
8. Utthita Trikonasana (left).
9. Virabhadrasana III (left).
10. Uttanasana.
11. Virabhadrasana I (right).
12. Virabhadrasana I (left).
13. Parsva Marjariasana (right).
14. Parsva Marjariasana (left).
15. ........ read more


Release notes


We added voice instructions to all exercises!

Inbody Yoga & Meditation, Utah

Version 4.2.1

Content Rating 4+

User Rating 1 / 5

Votes 1

Inbody Yoga & Meditation, Utah

MINDBODY, Incorporated

 

Health & Fitness

  Sat-Mar-2018
 

Health & Fitness

IOS
GBR 0.00

Download Inbody Yoga & Meditation, Utah on the Appstore




Download the Inbody App today to plan and schedule your classes! From this mobile App you can view class schedules, sign-up for classes, view ongoing promotions, as well as view the studio’s location and contact information. Optimize your time and maximize the convenience of signing up for classes from your device! You can also click through to our social pages. Download this App today! ........ read more


Release notes


- improved functionality

30 Day Butt Lift Challenge

Version 2.0

Content Rating 4+

User Rating 1 / 5

Votes 1

30 Day Butt Lift Challenge

Stefan Roobol

 

Health & Fitness

  Fri-Mar-2018
 

Health & Fitness

IOS
GBR 0.00

Download 30 Day Butt Lift Challenge on the Appstore




Looking for that Brazilian butt lift? Lets do it!
Our Butt Lift Challenge will help transition your booty into a plump peach in 30 days.

Looking for that Brazilian Butt? Get our the 30 day butt lift challenge. Take your before and after butt shots and lets see what 30 days can do.
Shape your backside like never before by following this super-effective 30-Day Workout Plan.

What if you only had 4 weeks to transform your glutes? 30 days is more than enough time to see some positive changes, as long as you put in the work. This butt lift challenge will do the job!. At the end of this workout plan, your glutes will be lifted, firmer and sculpted.

Having a perfect butt is every woman dream. We all want to lose the extra weight and shape our bodies. There are many exercises for scalping the butt, but here you will find the best. We are going to give you a list of exercises, and you should follow them every day for 4 weeks. ........ read more


Release notes


bug fixes and performance improvements

The 30 Day Abs Challenge

Version 2.0

Content Rating 4+

User Rating 1 / 5

Votes 1

The 30 Day Abs Challenge

Stefan Roobol

 

Forme et santé

  Fri-Mar-2018
 

Forme et santé

IOS
GBR 0.00

Download The 30 Day Abs Challenge on the Appstore




This workout plan is a 30 day flat belly challenge that will help you lose belly fat and build those sexy waistline curves.

If you're ready for a challenge that will blast away belly fat, our 30-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with.
We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it.

Sculpt six-pack abs with these four weeks of abs exercises that will reshape your core, flatten your belly, and give you definition when you're a beginner exerciser or advanced bodybuilder. Get abs like a fitness model when you do this 30-day ab workout.

Are you new to working out and have little equipment or time to make it to a gym?
Here's a perfect 30-day Ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program.

A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones. ........ read more


Release notes


bug fixes and performance improvements

Abs and Back Core Workout

Version 13

Content Rating 4+

User Rating 1 / 5

Votes 1

Abs and Back Core Workout

Greg Lose

 

Health & Fitness,Lifestyle

  Fri-Mar-2018
 

Health & Fitness, Lifestyle

IOS
GBR 0.00

Download Abs and Back Core Workout on the Appstore




Firm up your Abs and Back with the quick and simple 30-day workout challenge. Perfect exercise for high performance in most sports.

This workout consists of body weight exercises and can be done almost anywhere.

° Free
° Multiple Squat Variations.
° Video Demonstrations.
° Minutes per day.
° Quick results. ........ read more


Release notes


Workout display updated

Lite Workout AR

Version 1.0

Content Rating 4+

User Rating 1 / 5

Votes 1

Lite Workout AR

Noriaki Murao

 

Health & Fitness,Sports,Games,Role-Playing

  Thu-Mar-2018
 

Health & Fitness, Sports, Games, Role-Playing

IOS
GBR 0.00

Download Lite Workout AR on the Appstore




You can choose from 6 unique exercises. With the Apple Watch app, heart rate and calories burned are displayed on your iPhone during workout.

Here are the types of workouts:
- Random Pole : Move around quickly in the area where red pole shows up randomly
- Dodge Ball : Dodge the balls from hitting you by moving left to right
- Cross Belt : Cross the belt from one end to the other without crashing into the moving boxes
- Goalkeeper : Move left to right, up and down to block the soccer ball from shooting for goal
- Stepping Stones : Jump left to right on moving stepping stones alternately
- Bouncy Balls : Avoid colorful bouncy balls from hitting you by moving around

There are 3 levels in each workout. "Level1 : Easy" is the slowest pace and "Level3 : Hard" is the fastest pace. Select an appropriate level.

Set a time from 3minutes, 5minutes and 10 minutes in each workout. You can pause the workout by tapping the "pause" button anytime. Tap the "Resume" button to continue.

For more info, tap the "?" button on the iPhone to see the "HOW TO" page. For instructions on how to do each workout, select a workout, then tap the "?" button.

This Apple Watch app is designed to sync with Apple's Health app, Activity Ring and the health and workout data. By using the Apple Watch app, heart rate and calories burned are displayed on the iPhone during the workouts.

How to display heart rate and calories on the iPhone:
- Download the Apple ........ read more


HeartMonitor

Version 1.0.7

Content Rating 12+

User Rating 1 / 5

Votes 1

HeartMonitor

Zachary Simone

 

Health & Fitness,Utilities

  Wed-Mar-2018
 

Health & Fitness, Utilities

IOS
GBR 0.00

Download HeartMonitor on the Appstore




HeartMonitor allows you to record, save, and view detailed sessions of heart rate data on your Apple Watch, using HealthKit. Record sessions on your Apple Watch, and view a detailed summary on your iPhone. ........ read more


Release notes


Updates some things under-the-hood which result in a smaller app size.

Peak Posture

Version 1.0

Content Rating 12+

User Rating 1 / 5

Votes 1

Peak Posture

Carolinas CC LLC

 

Health & Fitness,Medical

  Wed-Mar-2018
 

Health & Fitness, Medical

IOS
GBR 0.00

Download Peak Posture on the Appstore




PeakPosture is a simple 3 minute stretching app designed to improve your posture. Six simple exercises that are 30 seconds each were selected by a Chiropractic Physician to help you sit and stand taller to improve your overall health. The app contains built in notifications that remind you when it is time to take a Posture break. Use the computer monitor position notification to remind you change your workstation setup. PeakPosture not only guides you through posture improving stretches but also creates an awareness of your posture throughout the day. ........ read more