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Sleep Story - Fall asleep fast

Version 1.1.0

Content Rating 4+

User Rating 3 / 5

Votes 20

Sleep Story - Fall asleep fast

Simon Benfeldt Jorgensen

 

Health & Fitness,Medical

  Fri-Jan-2019
 

Health & Fitness, Medical

IOS
GBR 0.00

Download Sleep Story - Fall asleep fast on the Appstore




The Sleep Story app is a collection of ultra-relaxing sleep inducing stories, short stories, fairytales and meditations designed to beat insomnia and help you fall asleep quickly every single night.

Choose a relaxing story or meditation to listen to as you fall asleep. All stories are designed to put you in a state of deep sleep and help to turn off your mind.

Features:
◆ Large library of sleep meditations, sleep inducing stories, bedtime stories, and ASMR meditations.
◆ Meditation guides and storytellers utilize mindfulness, gratitude, and suggestive hypnosis to help you relax and fall asleep.
◆ Customizable nature sounds to help you relax with individual volume control and timer.
◆ Become a premium member for full access to the sleep library.
◆ Bedtime stories and inspirational short stories narrated to lull you to sleep.
Categories included: Fantasy, Sci-Fi, UK and World
• ASMR - sleep sounds that will put you in a slumber
◆ 1 Sleep Story is free.

To listen to a sleep story the need of Slepp Story Premium is needed.

In app purchases:
• Premium One Year: Will be charged one time at the price of $23.99 for a year.

Read our privacy policy here:
www.sparksenergyapp.com/sleep-story-privacy-policy
Terms of service:
 www.sparksenergyapp.com/sleep-story-terms

You can cancel your subscription at any time:
https://support.apple.com/en-us/HT202039

All ........ read more


Release notes


Thanks for all the feedback. Here is a new and updated version with fixes :)

KickSmoke: quit smoking now!

Version 1.1

Content Rating 17+

User Rating 1 / 5

Votes 1

KickSmoke: quit smoking now!

Kakadu Development, OOO

 

Health & Fitness,Lifestyle

  Thu-Jan-2019
 

Health & Fitness, Lifestyle

IOS
GBR 0.00

Download KickSmoke: quit smoking now! on the Appstore




KickSmoke: stop smoking now and quit for good! KickSmoke stop smoking plan and tracker helps your track your progress, see how much you’ve saved and how your health improves.

Keep track! Encouraging stats to see how much cigarettes you haven’t smoked and how it affects your savings, health and mood. Set the date when you’ll stop smoking, how long have you smoked, how many cigarettes a day and stick to the plan!

Quit gradually! Can’t stop smoking and kick the habit for good? Quit gradually! Easy way to stop smoking is to gradually reduce your smoking intake and have fewer cigarette breaks, quit cigarette counter will help you keep track of how many cigarettes you’ve smoked today.

Keep strong! Quitting isn’t easy - you might succumb to the urge to have at least one final drag and lose your progress. Motivational achievements will help you keep going strong with encouraging stats - see how your health is improving, stick to the plan and earn badges!

Keep saving! Quitting smoking is beneficial not only to your health, but to your wallet as well - stay healthy and save a lot of money! Put down how much a pack sets you back and see how much you are saving a day, a week and a year! This is money well spent elsewhere - treat your healthy progress with sweet gifts, upgrade your computer, buy yourself new gadgets, enjoy life!

Stay healthy! Smoking is detrimental to your blood circulation, sense of smell, breath, ........ read more


Release notes


This version includes:

- improvements in user's experience
- UI bugs have been fixed

30 Day Splits Challenge

Version 1.6

Content Rating 4+

User Rating 2.5 / 5

Votes 14

30 Day Splits Challenge

Stefan Roobol

 

Forme et santé

  Thu-Jan-2019
 

Forme et santé

IOS
GBR 0.00

Download 30 Day Splits Challenge on the Appstore




Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you. ........ read more


Release notes


added support for more languages

Paloma: Period Tracker & Diary

Version 1.10

Content Rating 12+

User Rating 5 / 5

Votes 441

Paloma: Period Tracker & Diary

IAC Search & Media Europe Ltd.

 

Здоровье и фитнес,Образ жизни

  Wed-Jan-2019
 

Здоровье и фитнес, Образ жизни

IOS
GBR 0.00

Download Paloma: Period Tracker & Diary on the Appstore




Discover Paloma period tracker — a friendly and accessible tool for any woman who wants to take more control over their body and health! Keep track of your periods, estimate your optimal fertility window and ovulation day and log symptoms to be more aware of your health changes.

Our user-friendly logging system, which includes color-coded cycle phases and engaging symptoms set, is also indispensable for those who have irregular cycles.

The app is perfect for everyone who:
— Needs to track the slightest changes due to an unstable cycle.
— Wishes to become pregnant and wants assistance in tracking her cycle to estimate the best days to try for a baby.

Paloma pleases the eye with a beautiful and thoughtful design and provides its users with a whole range of important and useful functions:

ACCESSIBLE CYCLE AND HEALTH TRACKER:
— Color-coded cycle phase reflects the intensity of a woman’s period.
— Health app integration. Easily share your tracking information (beginning of a period/cycle, menstruation flow (light, medium, heavy), and protected and/or unprotected sex) between the Health app and Paloma.

PERIODS AND OVULATION CALENDAR
— Note the dates of your period.
— Get the predicted date of your next period.
— Be informed about the proposed fertile days and ovulation.
— View the history of your previous cycles.

HEALTH INSIGHTS AND ARTICLES
— Latest medical ........ read more


Release notes


- Performance and stability improvements
Thank you for your continued support and comments! Do not hesitate to share your feedback with us via [email protected]

Home Workout by Fit5 Apps

Version 1.5

Content Rating 4+

User Rating 5 / 5

Votes 6

Home Workout by Fit5 Apps

Ornate Apps

 

Health & Fitness,Lifestyle

  Mon-Dec-2018
 

Health & Fitness, Lifestyle

IOS
GBR 0.00

Download Home Workout by Fit5 Apps on the Appstore




Fit5 is a 12-week customized workout plan with diet recipes!

Download Fit5 today for weight loss and perfect body. With this app, you can workout anywhere, anytime with or without equipment.

HOW IT WORKS:
1) Download the Fit5 App
2) Determine your fitness level by answering a few questions of your daily routine
3) Choose a workout frequency in a week
4) Get your customized full body workout program
5) Start your 12-week workout plan!

Fit5 FOR WEIGHT LOSS AND PERFECT BODY SHAPE
Fit5 is designed to be your personal trainer for weight loss and perfect body shape. It has 160 video exercises in HD format designed to help you shed the extra weight and achieved the perfect body shape. You will be lead accordingly how to do each routine correctly because it features a step-by-step guide and includes how many rounds and repetitions you will do each routine.

You can start with a standalone workout in the free version or unlock its 12-week training plan with the Fit5 Premium Membership.

TOTAL WORKOUT PLAN
To help you get the best of your workout plan, the app includes warmup and cool down programs. There are carefully designed stretch programs for post workout.

CUSTOMIZED BODY WORKOUT PROGRAM
Your workout program will be designed according to your routine and fitness level. The app will allow you to choose how often you will work out in a week. In this way, you won’t be forced to work out every single day and feel ........ read more


Release notes


Fixed database errors and omissions. enhanced user flow and improved performance.

Quirk CBT

Version 2.4.0

Content Rating 12+

User Rating 1 / 5

Votes 1

Quirk CBT

Evan Conrad

 

健康健美,效率

  Fri-Dec-2018
 

健康健美, 效率

IOS
GBR 0.00

Download Quirk CBT on the Appstore




Quirk is an open source thought diary for Cognitive Behavioral Therapy (CBT). It costs $5.99 a month.

Cognitive Behavioral Therapy (CBT) is the "gold standard" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.

Quirk is a companion and self-help app for one of the most common formats of CBT. You may have heard it called "the three column technique" or "catch it, check it, change it." Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking "automatic negative thoughts" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.

CBT helps you record "automatic thoughts," challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.

Quirk is open source under the GPL. You can find the code on Github at: https://github.com/Flaque/quirk

Terms of Service at: https://quirk.fyi/tos
Privacy Policy at: https://quirk.fyi/privacy ........ read more


Release notes


Fixes crashes on iOS 13

Calorie Scanner :Fitness Coach

Version 1.0

Content Rating 17+

User Rating 1 / 5

Votes 1

Calorie Scanner :Fitness Coach

Deep B Bhuva

 

Health & Fitness,Food & Drink

  Sat-Dec-2018
 

Health & Fitness, Food & Drink

IOS
GBR 0.00

Download Calorie Scanner :Fitness Coach on the Appstore




In this application provide all in one function for health and fitness.
In this application you can get Tabata training for exercise ,
also in this app you can get manny calculator to find your body like

-1RM Calculator.
-Fitness Calculator.
-Percentage of Body Fat.
-Daily No of Calories.
-Protein Calculator.
-Carbs Calculator.

Main function is Calorie scanner so you can info for all food just scans.
In this application you have to save your body state regularly with photos, so you can show your body transformation.

Also in this app you get exercise like

-Upper Body
-Lower Body
-Full Body
-ABS
-Chest
-ARM

Also in this application you can get a pedometer so you can track how much calorie you have burn.
so can't wait more download now and stay fit and healthy. ........ read more


MyKegelPal

Version 1.2

Content Rating 12+

User Rating 1 / 5

Votes 1

MyKegelPal

Duan Nguyen

 

Health & Fitness,Utilities

  Fri-Dec-2018
 

Health & Fitness, Utilities

IOS
GBR 0.00

Download MyKegelPal on the Appstore




The easiest and most effective way to strengthen your pelvic floor muscles!!!
Do you always feel bored of doing the same routine of exercises everyday and too easy to finish? This app has over 1000 levels to work through, that means you are always being challenged by a new routine.

## Features
• Over 1000 levels to choose
• Simple interface
• Easy to follow visual
• Optional audio cues
• Logs of your routine
• See your progress at a glance
• Customisable reminders messages
• Able to add unlimited reminders

It's free so download now! ........ read more


Release notes


Fix some minor bugs.

Weight Gain Workouts Foot Diet

Version 2.0.1

Content Rating 4+

User Rating 1 / 5

Votes 1

Weight Gain Workouts Foot Diet

SivaCharan L

 

Health & Fitness,Food & Drink

  Thu-Dec-2018
 

Health & Fitness, Food & Drink

IOS
GBR 0.00

Download Weight Gain Workouts Foot Diet on the Appstore




Weight Gain Home Workout Tips: Diet plan App

Are you trying to gain more weight?
Looking for Weight gaining App?
Looking for an appropriate way to gain extra weight??
Is gaining weight a great problem just as difficult as losing weight??

However you can overcome this problem by simply adding certain foods to your diet and following simple workouts in 30 days. The secret behind gaining weight is consistently eating more calories than you need.

Take care of your body it’s the only place you have to live in…

This Weight Gain Home Workout Tips: Diet plan App is particularly for those who want their body to be in good shape. Your future is created by what you do today not tomorrow. So, stick with workouts, and you will notice a change in your body in just a few short weeks.

Do you think that How long does it take to gain extra weight?
Don’t worry. Keep calm and push yourself to get your Weight Gain Home Workouts, it just takes 30 days & Enjoy!

**********************************************************
Weight Gain Home Workouts SPECIAL FEATURES:
**********************************************************

- 30 Days of Workout Routines for Weight Gain.
- Step by step instructions with colourful images of animation guide.
- Your Personal Trainer at Home without equipment.
- Good training for muscle building.
- Multiple Exercises.
- Yoga poses to gain more weight.
- Diet plan for 30 ........ read more


Release notes


Weight Gaining Plan:
Performance Improvements

Listen. In.

Version 1.7.0

Content Rating 4+

User Rating 1 / 5

Votes 1

Listen. In.

Three Green Wedges LLC

 

Health & Fitness,Entertainment

  Thu-Dec-2018
 

Health & Fitness, Entertainment

IOS
GBR 0.00

Download Listen. In. on the Appstore




Few things are more relaxing than the sound of the wind going through trees, the rain pitter pattering against a window, or a calm ocean washing up against a beautiful beach. Listen In has bottled up those sounds so you can enjoy them even if you don't have the chance to be in those places at the moment.

Listen In is for all those who love the sounds of nature and the sounds life. We have sounds recorded in many different peaceful, relaxing, and reenergizing settings.

Our sounds are not computer-generated, but recorded on travels and adventures: hiking, bike riding, pausing, and then ... stopping and listening. For every sound, you can not just listen to it, but also read the story of how it was recorded.

Play sounds for more focused work, deeper sleep, reduced distractions, calmer kids, clearer memories, nicer ambiance.

Our sounds are continuous so you can play them as long as you want. Sounds are looped perfectly from long original recordings.

Help us build a bigger collection of beautiful, serene sounds by reaching out to us and submitting your own! Where could you go to find and record a beautiful sound to add to the app? Do it! And then tell your story through Listen In.

Happy listening! ........ read more


Release notes


This is one of our regular updates to make sure that Listen In is running smoothly. We are constantly looking to improve app stability, ensure security, and improve performance.

We will be adding more sounds in the coming weeks. If you would like to submit your own sounds, please check out the FAQ or email us at [email protected]!

Specifically, in this update we have addressed the following issues:

- Updated some settings for our advertising partners so ads show correctly and appropriately.