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Just 1 Norfolk Health Passport

Version 1.0.2

Content Rating 17+

User Rating 1 / 5

Votes 1

Just 1 Norfolk Health Passport

Expert Self Care Ltd

 

Health & Fitness,Lifestyle

  Mon-Oct-2018
 

Health & Fitness, Lifestyle

IOS
GBR 0.00

Download Just 1 Norfolk Health Passport on the Appstore




The 'Just 1 Norfolk Health Passport' provides clear and reliable health information for young adults aged 16-19 living in Norfolk, UK.

Worried about a health problem? Too embarrassed to ask? Don't know what to do next? This app aims to help you look after your health and stay safe:

- Find useful health information about topics that matter to you, from sex & relationships to healthy living and drugs
- Know where you can find help and advice when you need it – with useful tips, links and numbers all in one place
- Learn more about mental health, accessing your health record, enjoying festivals, becoming independent and travelling safety – anywhere, anytime and in private

Can you trust the app? The Just 1 Norfolk Health Passport has been commissioned by Iceni Healthcare on behalf of Cambridgeshire Community Services NHS Trust.

Involving young people, health experts and health professionals working in the NHS, the app was developed by Expert Self Care Ltd, an award-winning mobile health information app producer certified by the NHS Information Standard as a provider of clear, reliable and accurate health information.

Download your 'Just 1 Norfolk Health Passport' today for quick, easy and discreet access to useful health information!

Visit www.expertselfcare.com or email [email protected] for more info. ........ read more


Release notes


Fixed broken hyperlinks
Updated ChatHealth number on slider

Sleep Sounds: Nature Relaxing

Version 1.2

Content Rating 4+

User Rating 1 / 5

Votes 1

Sleep Sounds: Nature Relaxing

Dmitry Bychikhin

 

Forme et santé,Style de vie

  Thu-Oct-2018
 

Forme et santé, Style de vie

IOS
GBR 0.00

Download Sleep Sounds: Nature Relaxing on the Appstore




"I play this app daily when I go to bed! It makes me relax completely!"

App provides relaxing nature & ambient melodies to help you relax and unwind from your stressful day. The app is the perfect companion for your daily routines like meditation, yoga and going to sleep.

Do you have trouble going to sleep? Are you traveling on a plane and need a quick power nap? Does your newborn baby wake up in the middle of the night? There are numerous benefits to using relax melodies white noise app:

- High-quality 80+ sounds for perfect, endless playback
- Background play
- Mixing sounds
- Simple interface
- Sleep Timer
- Offline mode
- No ads
- Universal app for iPhone & iPad

Deep Sleep Sounds include the following melodies:

Nature Sounds, Birds, River, Waterfall, City Wind, Fan, Hairdryer, Driving in the Rain, Fog Horns, Heartbeat, Birds and Chimes, Cat Purring, Rain, Distant Thunder, Ocean Waves, Winter Wind, Roaring Fire, White Noise and many others relax sounds.

Select sounds and melodies that you like, combine them and adjust the volume of each sound to create a mix. Try the “magic” app that has people saying goodbye to that third cup of coffee and hello to sweet dreams!

Install app now & try today.

And since app comes with a 3-day free trial option, there is no harm giving it a try and explore the features for yourself.

* Choose from 2 subscription options:
- a weekly subscription for $2,99 USD;
- a ........ read more


Release notes


Fix bug

Pregnancy - Baby Safe Delivery

Version 1.0

Content Rating 4+

User Rating 1 / 5

Votes 1

Pregnancy - Baby Safe Delivery

SivaCharan L

 

Health & Fitness,Productivity

  Wed-Oct-2018
 

Health & Fitness, Productivity

IOS
GBR 0.00

Download Pregnancy - Baby Safe Delivery on the Appstore




"Wow, you’re pregnant." Being pregnant is an amazing time. All a pregnant woman wants is to feel as though they will meet their baby soon. Pregnancy Baby Care for Safe Delivery is helps to know baby growth in womb week by week pictures.

Pregnancy lasts about 40 weeks, counting from the first day of your last normal period. The weeks are grouped into three trimester.
Find out what’s happening with you and your baby in these three stages by using Pregnancy Baby Care For Safe Delivery app.

Pregnancy Baby Care For Safe Delivery Helps In 1st trimester (week 1 – week 12):

During the first trimester your body undergoes many changes. Hormonal changes affect almost every organ system in your body. These changes can trigger symptoms even in the very first weeks of pregnancy. Your period stopping is a clear sign that you are pregnant.

• Extreme tiredness
• Headache
• Heartburn
• Weight gain or loss

Pregnancy Baby Care For Safe Delivery Helps In 2nd trimester (week 13 – week 28):

Most women find the second trimester of pregnancy easier than the first. But it is just as important to stay informed about your pregnancy during these months.
As your body changes to make room for your growing baby, you may have:

• Body aches, such as back, abdomen, groin, or thigh pain.
• Stretch marks on your abdomen, breasts, thighs, or buttocks.
• Darkening of the skin around your nipples.

Pregnancy Baby ........ read more


The Fitness Challenge

Version 1.1

Content Rating 4+

User Rating 1 / 5

Votes 1

The Fitness Challenge

Samantha Roobol

 

Health & Fitness

  Tue-Oct-2018
 

Health & Fitness

IOS
GBR 0.00

Download The Fitness Challenge on the Appstore




The Fitness Challenge have multiple workout challenges that are designed to work every major muscle group in your body—every day. The structure of our fitness plans gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.

So how does our Fitness Challenges work? Each day you have a different mini-challenge. This beats boredom and works your muscles efficiently because your body won't expect the different exercises. Whether you're new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month (or more)—without getting bored.

Fitness challenges and programs are a great way to help you stick to your workout resolutions, as they're often really effective in holding you accountable to your workout routine. If you're looking to take your workouts up a notch, fitness challenges are a great way to give yourself the kick in the butt you need. ........ read more


Release notes


Bug fixes and performance improvements

Excel Taekwondo Academy

Version 3.8.0

Content Rating 4+

User Rating 1 / 5

Votes 1

Excel Taekwondo Academy

Gold Medal Taekwondo Academy Inc.

 

Health & Fitness,Sports

  Thu-Oct-2018
 

Health & Fitness, Sports

IOS
GBR 0.00

Download Excel Taekwondo Academy on the Appstore




Receive notifications and announcements from Excel Taekwondo Academy. Sign up for memberships, events, day camps, summer camps, workshops, seminars, etc. Current students can view our class schedule, curriculum, videos, and get important information right on your mobile device. ........ read more


Release notes


Two Way Messaging Feature Added.

YogaDay — Yoga Videos

Version 1.4.1

Content Rating 4+

User Rating 1 / 5

Votes 1

YogaDay — Yoga Videos

Yoga Day, OOO

 

Health & Fitness,Lifestyle

  Tue-Oct-2018
 

Health & Fitness, Lifestyle

IOS
GBR 0.00

Download YogaDay — Yoga Videos on the Appstore




Get fit, healthy and happy with YogaDay.

Start with small steps of 10 minutes free guided video classes and fall in love with your body, calm your mind, find inner peace and balance. 10 minutes a day DO make a difference.

Challenge yourself with our guided video classes with up to 90 minutes. Breathe, practice and observe the change.

Our yoga and health experts create highly efficient yoga videos and meditation collections to fulfill almost your every need.

FEELING STRESSED?

Relax your body and mind with one of our guided meditations, dedicated to increase oxygen supply to the brain and to stimulate the parasympathetic nervous system, which elicits a relaxation effect.

WANT TO GET STRONGER?

«Power Body» collection is designed to strengthen your whole body, to build strong muscle groups, and to boost energy. Sequences are comprised of postures focusing on arms, legs and spine workout, together with some stretching and twisting exercises.

READY FOR WEIGHT LOSS?

The series of «Weight Loss I» and «Weight Loss II» are designed to improve digestion, to increase metabolism, to tone targeted problem areas and to provide a long-lasting weight loss effect.

MOTHER-TO-BE?

«Perinatal Yoga» collection is a safe choice to calm your nervous system, to relax your body and to make you feel simply better.

YogaDay is determined to make your yoga practice highly efficient and regular. Every ........ read more


Release notes


Team YogDay is here to make it simply better. Enjoy our latest update with:

1. CALORIES
Track your results.

2. ASANAS CONTRAINDICATIONS
Check out contraindications for each pose in “Asanas and Exercises”. Get maximum benefits using new knowledge to tailor your personal practice.

3. ASANAS MODIFICATIONS
If you struggle to practice as shown in the video, check out asana’s modifications. Choose from the options available for each pose in “Asanas and Exercises” and enjoy your yoga practice.

4. ASANAS BENEFITS
Each yoga pose actively affects our body. Study asanas effects to choose the most useful and effective yoga sequences for you.

If you want to stay tuned to our hot news, new videos and useful yoga knowledge, subscribe to our mailing list and PUSH-notifications in the settings of your personal account.

+ we fixed some minor bugs

Music Zen - Relaxing Sounds

Version 1.14

Content Rating 4+

User Rating 4.5 / 5

Votes 314

Music Zen - Relaxing Sounds

Gismart Limited

 

Health & Fitness,Music

  Tue-Oct-2018
 

Health & Fitness, Music

IOS
GBR 0.00

Download Music Zen - Relaxing Sounds on the Appstore




Find inner balance and peace with your beautiful self in Music Zen. Reduce daily stress, insomnia and anxiety with the help of professionally designed breathing exercises, guided meditations, relaxing sounds, visual scenes and mini-games. Just one tap and you’ll feel relief and inner lightness.

Music Zen is divided into three categories that care of your well being and provide you wide spectrum of practices for relaxation - from helping you amplify and strengthen your mental focus to reviving your emotions and life perception. This app will guide you on a path of calmness, mindfulness, and meditation via calming sounds, pacifying visuals and relaxing game.

- RELAXING GAMES - Music Lights and Calming Water - provide short but effective rest. They are simple and pleasant. You get rid of stress and anxiety, become more focused, create calming music with interesting instruments (such as Music Box and Koto) and have fun!
- CALMING SCENES of high quality are recorded and enhanced to detach stress and anxiety and create a peaceful environment. Beautiful images will distract from the daily hustle and mentally move to calm, beautiful places, filled with soothing nature sounds.
- GUIDED MEDITATIONS - dedicate time to being alone with yourself - meditate. Our themed daily meditation practices are recorded by real professionals and will help you relax and put you in the right mindset.

No time for ........ read more


Release notes


We’re making it even easier for you to relax with Music Zen:
- We’re adding full voiceover to our breathing exercises to aid you with following each step.
- We’re also adding new images to soothe you in Bubble Wrap Art!

Warm Up Exercises

Version 1.0

Content Rating 12+

User Rating 1 / 5

Votes 1

Warm Up Exercises

Nadezhda Maksimova

 

Health & Fitness,Sports

  Fri-Oct-2018
 

Health & Fitness, Sports

IOS
GBR 0.00

Download Warm Up Exercises on the Appstore




Warm Up and stretching is an important part of workout. We have prepared a set of exercises for you to warm up your muscles and prevent injuries during your workout. All exercises are easy to do and do not require additional equipment. The application contains the most effective exercises, descriptions of how to perform them, as well as a demonstration.
 
A warm-up does not take much time, but it will charge you with energy for the whole day. Performing a warm-up before a workout is an essential part of a fitness. This warm-up is suitable before running and fitness workout. ........ read more


NiceDay - Coaching & Therapy

Version 0.27.8

Content Rating 12+

User Rating 1 / 5

Votes 1

NiceDay - Coaching & Therapy

Sense Observation Systems B.V.

 

Health & Fitness,Lifestyle

  Tue-Oct-2018
 

Health & Fitness, Lifestyle

IOS
GBR 0.00

Download NiceDay - Coaching & Therapy on the Appstore




What's preventing you from having a NiceDay?

I need tools to...
Feel in control of my worries
Feel calmer in challenging situations
Feel enthusiastic again
Feel more energetic
Overcome my fear of failing

NiceDay will help you understand the core of your problems, you will learn what you can do to cope better and get easy access to professionals that guide you when you are in need of some extra support.

Our ultimate goal is to help you improve your mental health and keep you on top of your personal growth: For a happier and healthier life.

How to get started
Download the app to start your journey. You can start tracking your emotions, log your feelings and track your movement. To keep track of your movement, we request permission to your HealthKit information, of course you can always change this later. The NiceDay Team will welcome you and introduce you to a coach of your choice. We will help you get started immediately: so you can take your first step towards a better you.

We cannot guarantee that you will always get an immediate answer, but we do our best to respond as quickly as possible! If you need immediate help, we advise you to contact your general practitioner or when experiencing suicidal thoughts you can contact the crisis line directly via https://www.113.nl/. We are typically available from Monday to Friday, between 9.00 and 17.00.

In need of some help, but afraid to ask?
It’s possible to ........ read more


Release notes


A new version of the NiceDay App is ready for you!
In this new version, your coach or therapist will be able to send you some questions to be answered before and after the sessions. This will help you in your recovery.
In addition to the questionnaires, the onboarding for new users is updated. We hope you find what you are looking for even faster now.
Last but not least: some bugs were fixed and we have addressed some feedback points!

Moody Month

Version 1.8.0

Content Rating 12+

User Rating 4.5 / 5

Votes 95

Moody Month

We Are Moody Ltd

 

Health & Fitness,Lifestyle

  Sat-Oct-2018
 

Health & Fitness, Lifestyle

IOS
GBR 0.00

Download Moody Month on the Appstore




Moody Month
Your moods, hormones and world. Give your body what it needs, on any kind of day.

Learn about the four phases of your cycle and the hormonal, biological and environmental changes that can affect your moods.

• Receive a daily feed of information about what’s happening in your body, tailored to the phase of your cycle you’re in – Bleed, Rise, Shift or Reflect – and written by an expert team of female health specialists, including endocrinologists, psychiatrists, physicians, cardiologists, gynaecologists, nutritionists and fitness experts.

• See the day’s weather forecast and moon phase, so you can consider how the world around you may be impacting you too.

Listen to patterns in your health by logging your moods, body and world.
• Add custom logs, write or record your personal memos daily.
• Receive monthly reports of your logs so you can look back, identify patterns in your moods and symptoms, and begin to understand yourself better.

Live a Moody life, using our daily vitamin, nutrition, fitness and wellness support to empower you to respond to what you need, on any kind of day.
• Receive tips on how to support yourself with supplements and shop a curated selection of our favourites through the app.
• Receive advice and recommendations on the foods to eat, the workouts to do and the techniques to try to optimise your hormonal health.

Informed by your logs, ........ read more


Release notes


We update the app regularly so we can make it better for you. This version includes several bug fixes and performance improvements. Thanks for using Moody Month.