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Mindfulness & Guided Meditations

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Mindfulness & Guided Meditations

Bornz Limited

Health & Fitness, Lifestyle

IOS
GBP 0.00


Download Mindfulness & Guided Meditations on the Appstore





This Meditation app is a tool to help you create mindfulness and do a meditation session wherever you happen to be. Simply pull out your iPhone or iPad, push play on one of our meditations and slip into a meditative state.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *

----

So, what really is meditation?
Meditation has been around for centuries, and the benefits are enormous. It is simply setting time aside to do something good for yourself. Here is what meditation can achieve for you...

• Connect with your mind
• Reduce the toxic emotions and negative thoughts
• Get you in touch with your creative side
• Enhance your brain function
• Achieve clarity and mental focus
• Sharpen your skills
• Connect with your subconscious for success, peace and happiness
• De-stress and create balance
• Helps reduce burnout
• Aids in the healing of health effects from stress


What about Mindfulness?
Mindfulness is a mental state achieved by focusing your awareness on the present moment, calmly acknowledging and accepting your feelings, thoughts, and body sensations. It is basically being more aware of what you are doing in the here and now.
As meditation is intentionally setting time aside to do something good for yourself, mindfulness meditation is setting time aside to really be present and aware of yourself and the space you are in.


√ - Guided Meditations
This app contains guided meditations. These are a great way to help you with mindful meditation. Nicola coaches you and guides you to be aware of your feelings and your body sensations. It is all too easy for the mind to wander off on some tangent, so Nicola guides you and keeps bringing you back to the present moment awareness.

If you are relatively new to mindful meditation, Nicola's guidance can help you achieve a state of calm in your mind without the chatter. Her voice combined with soft enchanting music will guide you into a present and mindful meditation.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *


√ - Music Meditations
If you are more experienced at meditation, simply having background music can help you enter your mind into a relaxed state.
These tracks in the app contain soft background music that helps relax your mind. Soothing sounds of running water, chimes, or bush life brings calmness and reduces the number of thoughts that may be going through your head.
People respond differently to different background sounds. This app offers different music meditation options so you can find what works best for you.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *


√ - Isochronic Tone Meditations
This app also contains isochronic tone meditations. This is a new form of meditation that helps induce a desired brainwave state. How it works is the isochronic tone causes your brain to generate the same frequency brainwave as the tone you are hearing. It is called a 'frequency following response'.
Changing the frequency in your brain can bring you into deep relaxation and reduce stress levels. It can help you achieve deeper sleep with lucid dreams. Isochronic meditation can help make it easier to change habits and addictions your brain currently has.
(Please note that isochronic tone meditations is not a magic cure to any symptoms, it is simply a tool to aid you in achieving the desired outcome).
If you have not heard isochronic tones before, try it out as it will give you a unique experience and see how it makes you feel.


* Download this meditation app and start reaping the rewards of mindfulness and meditation. You will get 2 free meditations to try and for a single in-app purchase you can unlock ALL meditations that the app contains. Enjoy! *



Release notes


Fixed issue with playing audio on iOS 9



Mindfulness & Guided Meditations screenshot oneMindfulness & Guided Meditations screenshot twoMindfulness & Guided Meditations screenshot threeMindfulness & Guided Meditations screenshot four


The Developer Bornz Limited also wrote the apps listed below, click the icon to visit the pages.

220+ Clean Eating Recipes - Foreverfit.tv
220+ Clean Eating Recipes - Foreverfit.tv

Free
*Enjoy these 220+ Clean Eating Recipes by Foreverfit.tv.* Download it now, and if you like it you can unlock ALL recipes for a single in-app purchase.

• Update: Now with a total of 370 Clean Eating Recipes! 10 are available free when you download, then all 370 are available with a single & affordable in-app purchase.

These beautiful, healthy recipes are gluten free, dairy free and sugar free. They are simply real food recipes that are easy for you to prepare for yourself and your family, and they taste amazing.

If you have heard about the paleo diet or caveman diet revolution, and want recipes that adhere to these, then download this recipe app and get 370+ to choose from (note that you do not get all 370 recipes for free, to receive all 370 requires a single in-app purchase).

While most recipe apps on the app store have maybe 50 to 100 recipes at most, we have gone all out, and given you over 370 recipes that are available! The '+' means that we are adding more recipes all the time, so you will never be stuck for inspiration and beautiful meals to cook for yourself and your family.

No-one can ever tell you again that the paleo diet or caveman diet food gets boring! This recipe app can be your very own clean eating cookbook, guiding you and inspiring you to create beautiful healthy recipes using real food that is free of gluten, dairy and sugar.


*What Is Clean Eating?*

Make life easy for your body, if it wasn't around thousands of years ago, chances are your body has no idea how to break it down and use it for energy.

Keep your diet full of food that your body is designed to eat. As soon as you add processed foods, sugars and chemicals to your diet, your body has no idea how to break them down so it stores them as body fat and toxins.

Trying to break down processed food depletes your energy. Your skin will begin to show the stress your digestive system is under, and your body will store that food it has no idea how to process as body fat.

Food is fuel for your body, so the best thing you can do is switch your thoughts by thinking of the food you eat the same as the petrol you put in your car. If you put diesel into a car that runs on unleaded petrol, your car is not going to like it very much and won’t function very well. It is the same with your body. If you slow down and get tired and grumpy after eating, that is your body telling you that your are not giving it the right foods to function properly. After eating you should be motivated, energized and ready to rock and roll!

So start listening to your body and treat your meals like fuel to function properly. The recipes in this app show how you can take clean and healthy ingredients, and still make yummy food that is nourishing and healthy for the whole family.

Enjoy these clean eating recipes!


*What is Foreverfit.tv?*

Nicola Smith is the founder of Foreverfit.tv, a health and wellness website with a huge following. She creates online video workouts, meal plans and nutrition advice for her members of the 'Online Gym'.
Nicola also has a popular podcast on iTunes, called "Get In The Best Shape Of Your Life", where she interviews guests who are thought leaders in health and wellness, and inspires and educates her listeners with her own wealth of knowledge.

Nicola is a qualified Functional Diagnostic Nutrition practitioner. These 370+ recipes are her own beautiful creations that will have you eating healthy and yummy meals.

*Download this Clean Eating Recipes app now.*...
Mindfulness & Guided Meditations
Mindfulness & Guided Meditations

Free
This Meditation app is a tool to help you create mindfulness and do a meditation session wherever you happen to be. Simply pull out your iPhone or iPad, push play on one of our meditations and slip into a meditative state.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *

----

So, what really is meditation?
Meditation has been around for centuries, and the benefits are enormous. It is simply setting time aside to do something good for yourself. Here is what meditation can achieve for you...

• Connect with your mind
• Reduce the toxic emotions and negative thoughts
• Get you in touch with your creative side
• Enhance your brain function
• Achieve clarity and mental focus
• Sharpen your skills
• Connect with your subconscious for success, peace and happiness
• De-stress and create balance
• Helps reduce burnout
• Aids in the healing of health effects from stress


What about Mindfulness?
Mindfulness is a mental state achieved by focusing your awareness on the present moment, calmly acknowledging and accepting your feelings, thoughts, and body sensations. It is basically being more aware of what you are doing in the here and now.
As meditation is intentionally setting time aside to do something good for yourself, mindfulness meditation is setting time aside to really be present and aware of yourself and the space you are in.


√ - Guided Meditations
This app contains guided meditations. These are a great way to help you with mindful meditation. Nicola coaches you and guides you to be aware of your feelings and your body sensations. It is all too easy for the mind to wander off on some tangent, so Nicola guides you and keeps bringing you back to the present moment awareness.

If you are relatively new to mindful meditation, Nicola's guidance can help you achieve a state of calm in your mind without the chatter. Her voice combined with soft enchanting music will guide you into a present and mindful meditation.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *


√ - Music Meditations
If you are more experienced at meditation, simply having background music can help you enter your mind into a relaxed state.
These tracks in the app contain soft background music that helps relax your mind. Soothing sounds of running water, chimes, or bush life brings calmness and reduces the number of thoughts that may be going through your head.
People respond differently to different background sounds. This app offers different music meditation options so you can find what works best for you.

* Download the app now for free & you will get 2 free meditations to try. For a single in-app purchase you can unlock ALL meditations that the app contains. *


√ - Isochronic Tone Meditations
This app also contains isochronic tone meditations. This is a new form of meditation that helps induce a desired brainwave state. How it works is the isochronic tone causes your brain to generate the same frequency brainwave as the tone you are hearing. It is called a 'frequency following response'.
Changing the frequency in your brain can bring you into deep relaxation and reduce stress levels. It can help you achieve deeper sleep with lucid dreams. Isochronic meditation can help make it easier to change habits and addictions your brain currently has.
(Please note that isochronic tone meditations is not a magic cure to any symptoms, it is simply a tool to aid you in achieving the desired outcome).
If you have not heard isochronic tones before, try it out as it will give you a unique experience and see how it makes you feel.


* Download this meditation app and start reaping the rewards of mindfulness and meditation. You will get 2 free meditations to try and for a single in-app purchase you can unlock ALL meditations that the app contains. Enjoy! *...