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No Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco

Version 1.0

Content Rating 17+

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No Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco

App Diggity, LLC

Lifestyle, Health & Fitness

IOS
GBP 0.00


Download No Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco on the Appstore





Tobacco addiction among men is on the rise. With Tobacco being so readily available, it is no surprise that not many men realize that this is a problem and can be highly addicting. The No Tobacco Calendar can help you put an end to your Tobacco addiction by holding you accountable, offering solutions, words of encouragement, and science based facts that will help you get past your addiction to Tobacco.

Features:
1. 40 Motivational quotes that will help you overcome your Tobacco addiction.
2. 10 Science based facts about Tobacco addiction, and reasons to quit.
3. Daily ticker that keeps you motivated to succeed.
4. Add reasons why you would like to see yourself succeed.
5. Our special panic button will help take your mind off of having an urge by showing you pictures of puppies.
6. Our badge system allows you to be rewarded for your success.

Smoking Tobacco and cigarettes overloads your serotonin receptors and decreases your motivation to meet new people. This can destroy your life if you let it. Don't let Tobacco addiction get the best of you. Get the help you deserve by downloading this free app.

Join the No Smoking movement and stop smoking cigarettes and tobacco! This lifestyle change will bring a new outlook to you and help you overcome. People who have used this app have seen a great increase in self control and patience. Just take one day at a time and look forward to the new you without Tobacco in your life. Not only will this app help you stop smoking, but it will help you become more social.

Top 10 reasons to quit smoking cigarettes and tobacco:

1. You smell like smoke constantly

No one likes kissing an ashtray, but that is exactly what you taste like if you are a cigarettes smoker. Plus, your clothes, car and house constantly smell too. Nobody wants to be around that!

2. You age quicker

Your hands stain, your face wrinkles, and sometimes your lips can even stain! Smoking leads to biochemical changes in the body that deprives blood vessels of oxygen. This limits the amount of oxygen to your major organs. One of them being your skin!

3. Your sense of smell and taste decline

Breathing in toxic cigarette fumes destroys your senses, making food taste more bland. Your sense of smell also dulls because of this.

4. Your social network

Being a smoker puts you on the fringes of society, and you will be judged for it. Nobody likes to hang out with a smoker if they themselves do not smoke. Don’t become marginalized!

5. Smaller dating pool

Ask anyone what their number one deal breaker is in a relationship. A lot of the time, smoking is in the top 3. Nobody wants to constantly be kissing an ashtray and worrying about if their partner is going to die from lung cancer.

6. Impotence

Smoking increases the chances of impotence drastically for men. It can constrict your blood vessels, making it harder for an erection to occur.

7. Chances of infection are increased

Flus and colds are now hunting for you, and your immune system might not be up for the fight. Tiny hairs called cilia line your respiratory tract. They are constantly shuffling bacteria out of the body. Smoking paralyzes cilia, which make it easier to get infections.

8. Dangers to others

Second hand smoke is said to cause over 50,000 deaths every year. Smoking around anyone can alter their well being. Do you want your family to go through this?

9. Decreased physical activity

Many smokers report diminished ability to do physical activity that they once loved. Smoking causes the lungs and heart to work harder, which decreases cardiovascular abilities.

10. Cost of smoking cigarettes

Just on cigarettes alone, the average smoker can spend $3,000 a year on cigarettes. If that isn’t enough to sway your opinion, think about the well being risks that you will inevitably be paying for down the road.



Release notes


This update is signed with Apple’s latest signing certificate. No new features are included.



No Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco screenshot oneNo Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco screenshot twoNo Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco screenshot threeNo Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco screenshot four


The Developer App Diggity, LLC also wrote the apps listed below, click the icon to visit the pages.

No Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco
No Smoking Calendar - Stop smoking cigarettes and stop smoking tobacco

Free
Tobacco addiction among men is on the rise. With Tobacco being so readily available, it is no surprise that not many men realize that this is a problem and can be highly addicting. The No Tobacco Calendar can help you put an end to your Tobacco addiction by holding you accountable, offering solutions, words of encouragement, and science based facts that will help you get past your addiction to Tobacco.

Features:
1. 40 Motivational quotes that will help you overcome your Tobacco addiction.
2. 10 Science based facts about Tobacco addiction, and reasons to quit.
3. Daily ticker that keeps you motivated to succeed.
4. Add reasons why you would like to see yourself succeed.
5. Our special panic button will help take your mind off of having an urge by showing you pictures of puppies.
6. Our badge system allows you to be rewarded for your success.

Smoking Tobacco and cigarettes overloads your serotonin receptors and decreases your motivation to meet new people. This can destroy your life if you let it. Don't let Tobacco addiction get the best of you. Get the help you deserve by downloading this free app.

Join the No Smoking movement and stop smoking cigarettes and tobacco! This lifestyle change will bring a new outlook to you and help you overcome. People who have used this app have seen a great increase in self control and patience. Just take one day at a time and look forward to the new you without Tobacco in your life. Not only will this app help you stop smoking, but it will help you become more social.

Top 10 reasons to quit smoking cigarettes and tobacco:

1. You smell like smoke constantly

No one likes kissing an ashtray, but that is exactly what you taste like if you are a cigarettes smoker. Plus, your clothes, car and house constantly smell too. Nobody wants to be around that!

2. You age quicker

Your hands stain, your face wrinkles, and sometimes your lips can even stain! Smoking leads to biochemical changes in the body that deprives blood vessels of oxygen. This limits the amount of oxygen to your major organs. One of them being your skin!

3. Your sense of smell and taste decline

Breathing in toxic cigarette fumes destroys your senses, making food taste more bland. Your sense of smell also dulls because of this.

4. Your social network

Being a smoker puts you on the fringes of society, and you will be judged for it. Nobody likes to hang out with a smoker if they themselves do not smoke. Don’t become marginalized!

5. Smaller dating pool

Ask anyone what their number one deal breaker is in a relationship. A lot of the time, smoking is in the top 3. Nobody wants to constantly be kissing an ashtray and worrying about if their partner is going to die from lung cancer.

6. Impotence

Smoking increases the chances of impotence drastically for men. It can constrict your blood vessels, making it harder for an erection to occur.

7. Chances of infection are increased

Flus and colds are now hunting for you, and your immune system might not be up for the fight. Tiny hairs called cilia line your respiratory tract. They are constantly shuffling bacteria out of the body. Smoking paralyzes cilia, which make it easier to get infections.

8. Dangers to others

Second hand smoke is said to cause over 50,000 deaths every year. Smoking around anyone can alter their well being. Do you want your family to go through this?

9. Decreased physical activity

Many smokers report diminished ability to do physical activity that they once loved. Smoking causes the lungs and heart to work harder, which decreases cardiovascular abilities.

10. Cost of smoking cigarettes

Just on cigarettes alone, the average smoker can spend $3,000 a year on cigarettes. If that isn’t enough to sway your opinion, think about the well being risks that you will inevitably be paying for down the road....
Dad Bod Destroyer - Get rid of your dad bod through short burst High Intensity Interval Training
Dad Bod Destroyer - Get rid of your dad bod through short burst High Intensity Interval Training

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The dad bod is something that is easily attainable, but until now, it has been hard to escape.

The dad bod occurs when a father is taking care of a child and simply forgets to take care of himself. Despite what the media may tell you, there is nothing sexy about the dad bod. It is nothing to be proud of. So it is time to destroy your dad bod!

While researching for this app, our team came across many forms of burning fat. If there is one style of working out that intrigued us, it is High Intensity Interval training (HIIT).

What is HIIT? High Intensity Interval Training or HIIT is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

This app includes 4 workouts:

1. Running - Start by walking, turn it into jogging, and then you will be sprinting in no time.

2. Biking - This is a lower impact option compared to running, but this workout is not to be taken lightly. Your heart rate will be high and you will be breaking a sweat!

3. Swimming - For those who like to keep it cool in the pool, swimming can really get your heart rate up while workout out your whole body.

4. Rowing - Have you ever seen those rowing machines at the gym and wondered what they are all about? Now is your chance to test one of those bad boys out. Fire up the rowing workout and watch your heart rate shoot through the roof.

High-intensity interval training can be described as an exercise session composed entirely of HIIT techniques, or as a component of an exercise plan. HIIT exercise sessions generally consist of a warm up period, then several repetitions of high intensity exercise separated by medium intensity exercise for recovery, then a cool down period. The high intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. The specific exercises performed during the high-intensity portions vary.

There is no specific formula to HIIT. Depending on one's level of cardiovascular development, the moderate-level intensity can be as slow as walking. A common formula involves a 2:1 ratio of work to recovery periods, for example, 30–40 seconds of hard sprinting alternated with 15–20 seconds of jogging or walking.

The entire HIIT session may last between four and thirty minutes, meaning that it is considered to be an excellent way to maximize a workout that is limited on time. Use of a clock or timer is recommended to keep accurate times, number of rounds and intensity.

Cardiovascular fitness

A 2015 systematic review and meta-analysis of randomized controlled trials found that HIIT training and traditional endurance training both lead to significantly improved cardiovascular fitness in healthy adults ages 18–45 but greater improvements in VO2 max were seen in those participating in the HIIT exercise regimen. Another analysis also found that HIIT regimens of one month or longer effectively improve cardiovascular fitness in adolescents and lead to moderate improvements in body composition. Furthermore, a separate systematic review and meta-analysis of seven small randomized controlled trials found that HIIT (defined as four intervals of four minutes at 85-95% of max heart rate with three-minute intervals at 60-70% of max heart rate) was more effective than moderate-intensity continuous training at improving blood vessel function and markers of blood vessel health.

Metabolic effects

HIIT significantly lowers insulin resistance compared to continuous training or control conditions and leads to modestly decreased fasting blood glucose levels and weight loss compared to those who do not undergo a physical activity intervention....
Gambling Addiction Calendar – Join the no gambling movement, and stop gambling while you can!
Gambling Addiction Calendar – Join the no gambling movement, and stop gambling while you can!

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Being addicted to gambling is a real thing, and people suffer day in and day out with the struggle.

Gambling addiction calendar helps you notice that you are addicted to gambling, and helps you stay accountable for when you let yourself be tempted by the idea of gambling. Use gambling addiction calendar to stop gambling and lower your risk of losing money that you can’t afford to pay back, or family member that love you.

Join the no gambling movement and stop gambling addiction! People who have used this app have seen a great increase in self-control and patience. Just take one day at a time and look forward to the new you without being addicted to gambling. Not only will this app help you stop using binge eating, but it will help you become more social.

Features:
1. 40 Motivational quotes that will help you overcome your gambling addiction.
2. 10 Science based facts about gambling addiction, and reasons to quit gambling.
3. Daily ticker that keeps you motivated to succeed.
4. Add reasons why you would like to see yourself succeed.
5. Our special panic button will help take your mind off of having an urge by showing you pictures of puppies.
6. Our badge system allows you to be rewarded for your success.

Here are our top 10 reasons to stop being addicted to gambling:

1. Gambling is addictive

No matter who thinks they have full control of themselves, gambling has been known to take hold and pull people away from their life savings. When you win for the first time, you get a rush of endorphins, and you will be chasing that feeling forever. Acknowledge that this can happen, and cut all ties with gambling.

2. Gambling addiction can make you avoid your life and responsibilities

You may lose interest in your job and start to drift away into day dreams of hitting it big with your next jackpot. Before you know it, performance might slip at work and you could be fired, or even quit your job looking for the next big hit!

3. Gambling will not make you rich

I am sure that you have heard stories of someone hitting the multi-million dollar jackpot, but the odds of that happening are slim. Most gambling addicts will simply waste away their money until they have nothing left. Gambling is not a sustainable lifestyle.

4. Gambling is stressful

Be honest with yourself. You’re not always going to be winning when gambling. In fact, you will be doing a lot more losing than winning. When you are losing, you are stressing. You are losing money, and putting detrimental physical stress upon yourself.

5. Gambling addiction will change your mood and you may become rude

People who are addicted to gambling can bend their own morals for the benefit of their addiction. Lashing out at people is not uncommon, especially when you think about how much money you are losing. Don’t let the addiction take hold of your personality

6. Addiction to gambling destroys your drive

Since most gambling is based off of blind luck, addicts will get the illusion that they don’t have to work for money. This will instill a negative cycle of thinking that any day now you will hit it rich. For most gambling addicts, this doesn’t happen.

7. Gambling ruins families

Nobody wants to live with someone who squanders life savings and isn’t responsible with money. Gambling addiction will tear a family apart one way or another. Have you met someone who is ok with their significant other blowing through their income? I don’t think so

8. Gambling is only fun at first

Winning is really the addictive part. You win a few times, then all of a sudden, your mind tricks you into believing that you could gamble more. Next thing you know, you start to get depressed when you are losing money.

9. Gambling can cause crimes

Just like a drug addiction, when cash gets low, gambling addicts will call for desperate measures to get the money to hit it big. This can lead to some serious crimes like robbery, assault.. Read more by downloading Gambling Addiction Calendar for FREE now!...
Female Bodybuilding Workout Plan
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Female Bodybuilding Workout takes your fitness to the next level. Designed to build muscle and shed fat, it is the best all around 5 day split workout, hitting every main muscle group. We put together this app so that you can follow along and make it easy to maintain and track your goals. Here is what you can expect from the Female Bodybuilding Workout app:

- Track your muscle building progress
- Adjust weights to fit your needs
- Keep pace with our rep timer
- Adjust reps as necessary
- Add additional sets
- HIIT workouts to supplement for losing fat
- View workout history to continue linear progression
- View illustrations for every workout necessary
- Warmup reps

Females may not put on as much mass as a male bodybuilders, but they sure do train just as hard. Women have long been considered weaker than men. The reason this is the case is simply due to hormones. Men have much higher levels of testosterone, a muscle building hormone, whereas women have higher levels of estrogen, which can lead to excess fat. This alone may be enough to discourage women from weight training; they may come under the impression that muscle building is much more difficult.

Another reason some women do not employ resistance training is because they want to have fit, toned physiques, but not bulky with large muscles. These women fear that by building muscle their appearance will actually look worse. Adding muscle will actually help support your metabolism and allow you to lose fat in those trouble areas.

When it comes to the actual sport of bodybuilding, women have made great progress in the last few years. The first contests occurred in the 1960s; however these were hardly bodybuilding contests. Miss Physique, along with Miss American was more about the appeal of these women, and less about muscularity.

The first contest that judged the women by bodybuilding standards was not until 1978. 1980 was the year that the first Nationals were held by the National Physique Committee (NPC). This was also the same year that the first Ms. Olympia was held.

In the mid-1980's the sport got more exposure through advertisements, as well as Playboy. One competitor got banned for 1 year for posing in this magazine, but the exposure for the sport itself was invaluable.

In 2007, women combined great physiques with the perfect amount of muscle. These are females, so the focus on pure muscle mass is somewhat less noticeable than in male competitions.
The abilities of many women are simply incredible, as well as inspirational. One female figure competitor in particular is one of my biggest inspirations. There is a great deal of acceptance of women in this sport, which is great.

Looking at America's history, we have not always been acceptable of all races and genders. Fortunately, bias is not a problem in this sport, and male and female are able to inspire and encourage each other.

Whether you intend to pursue bodybuilding, and I encourage you to do so, the following workout should help you with your goals. Even if your goal is to tone-up and get in better shape, you should still be able to pick up some good information....