Content Rating 4+
4.5 / 5
Sets & Reps - Home Workout App
Health & Fitness, Sports IOS
Sets & Reps is a brand new application set to change home workouts. It gives you the majority of tools to stay fit with regular workouts, extra challenges, pro exercises and calories calculator. Staying in shape is easy with Sets & Reps.
YOU ONLY NEED A SMALL SPACE
All you need is a small space and some determination. While these are exercises to do at home, you can literally create a great new home workout plan with Sits and Reps.
The key thing is that it can keep you fit and healthy anywhere. So wherever you happen to be, either at home, In the office, on holiday or on a hotel room, as long as you have a small space you will be able to find home workouts that will get you fit and get healthy.
HIGH-QUALITY EFFECTIVE WORKOUTS
Sets & Reps has loads of features and workouts to not only make your home workouts fun but also intense and challenging. All the workouts have been approved by many Personal Trainers so you know you are getting quality and challenging workouts.
PICK BETWEEN 3 LEVELS
While the goal is to get fit fast or stay fit, there are 3 different home workouts levels: beginner, intermediate and expert. If you are just starting, start with beginner and progress through the other workout plans as you get fitter and stronger.
Want to do home workouts that will focus on a specific body part? We got you covered there too with press up challenges, resistance bands and abs attack program. Be sure to try them when you want to enhance your workouts or create a different home gym workout plan. Yes, full body workout at home with no equipment and weights is possible with Sits and Reps.
EXCELLENT EXPLANATIONS WITH TIMER
Each exercise is explained thoroughly with explanations and video animations that are easy to understand. There is inbuilt timer that will make things even easier and more precise for you! The whole home workout no equipment app is designed to be neat and very simple to use. Enjoy an amazingly intuitive UI with sleek HD graphics!
DON’T LET THE CALORIES SLIP AWAY
Within Sits and Reps, you can find weight tracker, calories, and macro calculator. Remember, exercising and eating the correct amount of calories are the keys to your success. So, add your weight, age and activity levels, along with calories. Track your weight and calories daily or weekly to stay fit and build muscle.
As we said above, there are loads of extras purchases available within the app, We are sure you will find something that you like! These Extras include:
- Expert Workout
- Ad Free
- Special Workouts
- Four Minute Workouts
- And Many More
*All of the above are In-App Purchases giving you extra professional home gym workouts & benefits.
Sits and Reps is built to make exercising and staying healthy easy for you!
So if you want to get in better shape, or you are off on holiday soon or even just want to get a bit stronger then you need to download this application. It’s versatile, it’s challenging, it’s high quality!
Sets & Reps will be both the easiest & hardest home workout you have ever done.
Challenge yourself now & never wonder for the best exercises to do at home!
Download now for FREE!
We have created an EMOM (Every Minute on the Minute) Generator. Randomly generating you an amazing EMOM workout for you to try. The best bit? All the exercises are stored online so there is no need to update the app to get new exercises. We will be adding new exercises every single week!
We have improved the Sets & Reps Timer, It is now showing minutes and Seconds. It has also have a slight improvements with the custom workout side of things. We have made it easier to select the times for your work and rest periods. Easier to use and easier to follow!
BUILD A WORKOUT UPDATES:
We have added a slight improvement to the build a workout section on Sets & Reps. We have changed the equipment question around a little and added another option to the equipment results. You can now selected from multiple options when choosing your equipment. Thus creating whole new workouts depending on your result.