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air - anxiety immediate relief
Education, Health & Fitness IOS
Overcome anxiety and panic attacks with the help of AIR. According to the National Institute of Mental Health, around 40 million Americans suffer from anxiety. Anxiety Immediate Relief focuses on aiding people, both in the moment of an attack and long term to prevent future attacks. Everything from the colors and fonts presented, to the applets provided, were intensively researched for optimal results.
Short-term Relief: This section of the app is designated towards helping users while they are having an attack. A large selection of applets use psychological and physical research to lower the intensity of the attack and may even stop the attack entirely. This section includes the highly effective "frequency" applet containing a combination of frequencies that relieves the hippocampus portion of your brain, which houses the anxiety attack.
Long-term Relief: This section of the app focuses on long term help. Although stopping anxiety attacks in the moment is helpful, our ultimate goal is to stop attacks altogether. With these tips, resources, and breathing exercises, you can learn how to lower your vulnerability to attacks through actual brain healing and actions to take when you notice an attack coming on.
Disclaimer: We recommend you meet with a doctor if you suffer from anxiety, and ask if this app may be helpful for you. This app is not meant to replace meeting with a professional.
-Some images were used and given credit to that do not belong to us. If you find your image in this app and wish for it to be removed, please contact us and we will be more than happy to do so.