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Russian Squat Program
Health & Fitness, Lifestyle IOS
A program generator for the popular Russian squat program. You just enter your current one rep maximum weight in the squat and the app generates for you a 6 week workout template. Easily accessible on your device at all times and helps you to keep track of finished workouts as you progress through the program.
This program can also be used for other compound exercises such as the Bench Press, Military Press and the Deadlift.
In this new version the app now remembers your program and allows you to check finished workouts as complete. The app's user interface has undergone major changes.