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One You Drink Free days

Version 1.0.4

Content Rating 17+

User Rating 4.5 / 5

Votes 1298

One You Drink Free days

Public Health England

Health & Fitness, Lifestyle

IOS
GBP 0.00


Download One You Drink Free days on the Appstore





Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals.

Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals.

Feel healthier, lose weight and save money with the FREE Drink Free Days app today.

Helpful features:
• Simple and practical tips to help you control your drinking
• Easy to update and track your Drink Free Days
• Receive reminders when you need it most
• Celebrate milestones when you reach your targets

Download the FREE app now to:
• Save money and lose weight
• Break bad habits and take healthier options
• Help take more control your calorie intake
• Cut down the booze and feel happier, healthier and in control



Release notes


We’ve got some useful updates that make your experience even better.

• Bug fixes and general performance improvements
• Quickly track your Drink Free Days via your active notifications and reminders, without needing to open the app



One You Drink Free days screenshot oneOne You Drink Free days screenshot twoOne You Drink Free days screenshot threeOne You Drink Free days screenshot four


The Developer Public Health England also wrote the apps listed below, click the icon to visit the pages.

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The app is based on the most widespread data available to us. We’re continuously working to improve it and we’re adding more and more products all the time.


Images are a representation only. The nutrient data in this app is supplied by Brandbank and FoodSwitch.

The number of sugar cubes, sat fat and salt sachets shown in app are based grams per pack/100g/ml/portion, when that information is available.

The weight of one sugar cube is equal to 4 grams
The weight of one sat fat lump is equal to 1 gram
The weight of one salt sachet is equal to 0.5 grams....
One You Drink Free days
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Make a pledge to take a few days off and you’re more likely to follow it through and reach your goals.

Drink Free Days is for people who like a drink but want some support in tracking and cutting down on the booze. Understand more about your current drinking and risk levels as it common for people to underestimate how much they drink.

Health guidelines recommend we all take at least 3 days off drinking a week, so simply pledge and nominate a specific number of drink free days each week and get practical, daily support to help you stick to it and be more successful in reaching your goals.

Feel healthier, lose weight and save money with the FREE Drink Free Days app today.

Helpful features:
• Simple and practical tips to help you control your drinking
• Easy to update and track your Drink Free Days
• Receive reminders when you need it most
• Celebrate milestones when you reach your targets

Download the FREE app now to:
• Save money and lose weight
• Break bad habits and take healthier options
• Help take more control your calorie intake
• Cut down the booze and feel happier, healthier and in control...
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We all know how important it is to be active. The good news is that you don’t have to go to the gym or start expensive fitness programmes, walking counts too!

Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses like heart disease and type 2 diabetes. Going for a brisk walk is a great way to clear your head.

Active 10s are simple to fit into your day, from taking the dog out to going for a lunchtime walk.

Note: Continued use of GPS running in the background can impact battery life.

This app relies on your phone’s inbuilt sensors to measure activity so you may experience varying levels of accuracy especially in older devices/operating systems. This app integrates with the Health app. To improve accuracy, keep your phone in a pocket close to your body rather than in a loose coat pocket or bag.

This is an early version of the app. If you have any feedback for how we can improve the app please send it to [email protected]

Frequently asked questions: https://www.nhs.uk/oneyou/active10/faqs#xQYHQxaKMtCArDuc.97...