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Holistrio - Meditation

Version 1.03

Content Rating 4+

User Rating 3.5 / 5

Votes 7

Holistrio - Meditation

Michael Schneider

Health & Fitness, Medical

IOS
GBP 0.00


Download Holistrio - Meditation on the Appstore





Learn to be more relaxed and stress free with the Holistrio app. Holistrio teaches you life-changing skills of meditation and mindfulness. With our free starter pack, Holistrio will teach you the essentials of living a healthier, happier life. If you like the sessions, you can subscribe for access to our entire library of relaxation and self-help audio content.

• Holistrio subscriptions are available for monthly and annual periods and include access to our library of meditations and other content.

• Payment will be charged to iTunes Account at confirmation of purchase


• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period


• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal


• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase


• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

• Terms of use available at https://holistrio.com/legal

• Privacy Policy available at www.relaxingapps.com/privacy-policy



Release notes


Fixed playback bug that was giving a spinner indicator instead of playing.



Holistrio - Meditation screenshot oneHolistrio - Meditation screenshot twoHolistrio - Meditation screenshot threeHolistrio - Meditation screenshot four


The Developer Michael Schneider also wrote the apps listed below, click the icon to visit the pages.

Quit Smoking with Andrew Johnson
Quit Smoking with Andrew Johnson

£2.99
This App is designed to help dissolve the habits associated with smoking and help you quit smoking for good.

Most people need help to stop smoking and this program is one of the easiest and most relaxing ways to do it. The suggestions within help increase your motivation, boost your confidence and maximize your will power to break the smoking habit.

Quitting smoking is made much easier when you dissolve the habits that have been built up over the years, and the positive, beneficial suggestion within this program help you with that process. It induces a deep state of relaxation allowing your subconscious mind to absorb messages to enable you to give up smoking.

Take the first step to being an non smoker and regain control of your health, wealth and well-being!

--------------------

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.

Quit Smoking with Andrew Johnson is published by Audio2Action, a division of HiveBrain Software.

----------------------

This App allows you to configure playback for best results, for example:

You should listen to the instructions the first two or three times you use the App. You won't need to listen to them after that.

If you have the time or are listening last thing at night, the long induction should be used for the first week or two, but you may be able to switch to the shorter induction after that as you will be becoming more used to the relaxation techniques.

If you have the time or are used to falling asleep during payback of the App, it may be beneficial to listen to the "main" section a couple of times. This can be hugely beneficial for the unconscious mind and therefore your success.

Many people fall asleep whilst using the App and appreciate the "waking" section. If, however you would like to use the App and continue into sleep, toggle the "awaken" control to "off"...
Lose Weight w/ Andrew Johnson
Lose Weight w/ Andrew Johnson

£2.99
This App is designed to help dissolve the bad habits associated with overeating, eating too fast, eating at the wrong times "yo-yo" dieting etc. Many weight problems start in the mind. The messages on this App can help you achieve sustainable weight loss by programming your mind with new, positive ideas about food and eating.

The App helps increase motivation, boosts confidence and will power without the need for a strict diet regime. The suggestions change the way you think about food, encouraging the change to healthier, slower eating patterns whilst still retaining the enjoyment of food.

Imagine being able to lose weight while you relax...

Lose weight, improve your health and well-being, and have a more positive relationship with food. Start the journey to a new you.

-------------------

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.

His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.

Lose Weight with Andrew Johnson is published by Audio2Action, a division of HiveBrain Software.

--------------------
Instructions:

This App allows you to configure playback for best results, for example:

You should listen to the instructions the first two or three times you use the App. You won't need to listen to them after that.

If you have the time or are listening last thing at night, the long induction should be used for the first week or two, but you may be able to switch to the shorter induction after that as you will be becoming more used to the relaxation techniques.

If you have the time or are used to falling asleep during payback of the App, it may be beneficial to listen to the "main" section a couple of times. This can be hugely beneficial for the unconscious mind and therefore your success.

Many people fall asleep whilst using the App and appreciate the "waking" section. If, however you would like to use the App and continue into sleep, toggle the "awaken" control to "off"...
Relax with Andrew Johnson
Relax with Andrew Johnson

£2.99
The pace of life and change can be overwhelming

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.

To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.

Play the Deep Relaxation App and feel the world slow down.

The Deep Relaxation App is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.

-------------------------

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Relax with Andrew Johnson Lite
Relax with Andrew Johnson Lite

Free
The pace of life and change can be overwhelming

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.

To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.

Use Relax with Andrew Johnson Lite and feel the world slow down.

This app is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.

-------------------------

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Build Confidence with Andrew Johnson
Build Confidence with Andrew Johnson

£2.99
This application is an audio program intended to help users build confidence.

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Visualize Healing with Andrew Johnson
Visualize Healing with Andrew Johnson

£2.99
This application is intended to help people through meditative visualization.

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped many people all over the world regain control of stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Visualize Success with Andrew Johnson
Visualize Success with Andrew Johnson

£2.99
This application is designed to help listeners relax and visualize success.

Find it hard to turn even modest dreams into reality? Feel like you can achieve so much more?

Success and goal setting helps you to achieve your goals in life, whatever they may be. More money? Better relationships? Better health? Whatever your goal, this App helps you break any negative beliefs and gives you the resources to achieve your goals, and so lead a happier, more fulfilling life.

Many people hold themselves back with negative thought patterns. These thoughts manifest themselves in reality very quickly. The negative patterns soon become an accepted part of your life, and you hold yourself back from achieving your true potential.

This relaxing, positive App will give you the tools to change your thinking and access the incredible power of your unconscious mind. When you can learn to create success, happiness and wealth within you, you can manifest it in reality.

Used daily, this can change your life. Far more powerful than simple matras or positive thinking, this Success and Goal Setting Program uses the power of hypnosis, positivity and visualization to reprogramme your mind to believe in yourself.

"Whether you think you can, or whether you think you can't, you are right." - Henry Ford, founder of the Ford Motor Company.

--------

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Beat Social Phobia with Andrew Johnson
Beat Social Phobia with Andrew Johnson

£2.99
This application is a guided audio program intended to help users overcome social phobia and anxiety in social situations.

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Deep Sleep with Andrew Johnson
Deep Sleep with Andrew Johnson

£2.99
This application is a guided meditation intended to help you overcome insomnia and get to sleep.

-------------
User Feedback:

"I'm 62 years old and have had trouble sleeping all my life. When I was widowed last year the problem naturally got worse. Doctors prescribed and I became dependent on Ambien and Ativan. The first five nights I listened to Deep Sleep, I slept three of the five nights - after that, every night. Without drugs. I listened every night for about a month and now, after struggling for over 60 years, I sleep peacefully every night and only need an occasional refresher listen. Thank you - you've changed my life."

--

"I've been surviving with little to no sleep for over 3 years. Andrews sleep and relax ing app have helped me way more than any drug I have taken for sleep. His gentile voice is all I need now. Thank you so much! You are AMAZING!"

--

"Deep Sleep recording has made it possible for me to fall asleep in 15 minutes instead of 2 hours of tossing and turning - I am most grateful! Going to try the Quit Smoking one; now that my sleep cycle is regulated, I am more physically and mentally ready to kick the butts. :)"

-------------
Application Description:

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

The vast majority of people have never had any relaxation training and therefore find it difficult to switch off, be still and fall deeply asleep.

A good night sleep is vital for your health and well being, affecting not only you but also the loved ones around you.

Play this Deep Sleep program and get the rest that you deserve.

Deep Sleep with Andrew Johnson is part of the Andrew Johnson series of self help applications.

------------------
About Andrew:

Andrew Johnson is based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Relax with Andrew Johnson Free
Relax with Andrew Johnson Free

Free
The pace of life and change can be overwhelming

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.

To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.

Use Relax with Andrew Johnson Free and feel the world slow down.

This app is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.

-------------------------

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Positivity with Andrew Johnson
Positivity with Andrew Johnson

£2.99
Many thanks to Apple for choosing Positivity as a Staff Favorite.

Put on your headphones and drift into deep relaxation with this guided meditation intended to help you adopt a more positive mindset. A positive outlook can increase the quality of your life, and the lives of those around you. This application will help you achieve a deep state of relaxation and learn to avoid negative thinking.

Andrew Johnson is based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Positive Pregnancy with Andrew Johnson
Positive Pregnancy with Andrew Johnson

£2.99
This application is a guided meditation audio program intended to help expecting mothers become deeply relaxed and focus on a positive and successful pregnancy.

This application can be listened to at any time during your pregnancy. The positive suggestions included quickly reduce the stresses and strains that many mothers-to-be experience.

The relaxation techniques, visualizations and positive affirmations ensure you have a more comfortable, natural and enjoyable pregnancy.

Benefits include:
boosting your energy and well being, deepening your sleeping patterns, reducing physical discomfort, building a connection with your baby and much more....
Stress Free with Andrew Johnson
Stress Free with Andrew Johnson

£2.99
Put on your headphones and drift into deep relaxation.

Sometimes it can seem that there’s nothing you can do about your stress levels.

Bills don't stop coming, there never seems to be enough hours in the day, and work or families are always demanding.
Put on your headphones and drift into deep relaxation.

This app allows you to realize that you have a lot more control than you may think.
The simple and effective suggestions, listened to on a daily basis will reduce your stress and allow you to see solutions to your problems.

Stress Free with Andrew Johnson is all about learning to take charge of your thoughts, your emotions, your routine, your work or studies, and the way you react to problems.

Using this app helps maintain a balanced life, allows quality time for family, work, recreation and fun and helps build the resilience to deal with pressure and meet challenges with a relaxed, positive, stress-free mind and body...
Deep Relaxation with Andrew Johnson HD
Deep Relaxation with Andrew Johnson HD

£2.99
Put on your headphones and drift into a deep state of physical and emotional relaxation with this guided audio meditation.

The pace of life and change can be overwhelming

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still.

To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve.

Play the Deep Relaxation App and feel the world slow down.

The Deep Relaxation App is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.

-

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Deep Sleep with Andrew Johnson HD
Deep Sleep with Andrew Johnson HD

£2.99
This application is a guided meditation intended to help you overcome insomnia and get to sleep. Check out our reviews and user posts on facebook for a sense of the app.

-------------
User Feedback:

"I'm 62 years old and have had trouble sleeping all my life. When I was widowed last year the problem naturally got worse. Doctors prescribed and I became dependent on Ambien and Ativan. The first five nights I listened to Deep Sleep, I slept three of the five nights - after that, every night. Without drugs. I listened every night for about a month and now, after struggling for over 60 years, I sleep peacefully every night and only need an occasional refresher listen. Thank you - you've changed my life."

--

"I've been surviving with little to no sleep for over 3 years. Andrews sleep and relax ing app have helped me way more than any drug I have taken for sleep. His gentile voice is all I need now. Thank you so much! You are AMAZING!"

--

"Deep Sleep recording has made it possible for me to fall asleep in 15 minutes instead of 2 hours of tossing and turning - I am most grateful! Going to try the Quit Smoking one; now that my sleep cycle is regulated, I am more physically and mentally ready to kick the butts. :)"

-------------
Application Description:

The pace of life and change can be overwhelming. We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible.

The vast majority of people have never had any relaxation training and therefore find it difficult to switch off, be still and fall deeply asleep.

A good night sleep is vital for your health and well being, affecting not only you but also the loved ones around you.

Play this Deep Sleep program and get the rest that you deserve.

Deep Sleep with Andrew Johnson is part of the Andrew Johnson series of self help applications.

------------------
About Andrew:

Andrew Johnson is based in Ayrshire on the West Coast of Scotland.
His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour.

Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques....
Stop Drinking - Andrew Johnson
Stop Drinking - Andrew Johnson

£2.99
This application is designed to help listeners relax and overcome the emotional and physical cravings for Alcohol.

Are you finding that one drink is turning into a few or too many? Are you finding that you are using alcohol to relax?

Drinking can quickly turn into a habit that many people find hard to break. These habits soon become an accepted part of your life and many people hold themselves back with the thoughts they can't stop.

Whether you are wanting to stop drinking altogether or regain control and cut down, this App will start to help you break those negative habits that lead to people reaching for a drink and give you the positive resources to achieve your goals, and so lead a happier, healthier, more fulfilling life.

This relaxing, positive, motivational App will give you the tools to change your thinking and access the incredible power of your unconscious mind. When you can learn to easily break unwanted habits and regain control of your clarity of thought, well-being, money, health and much more then this App will help you change your life.

Far more powerful than simple mantras or positive thinking, this App uses the power of relaxation, hypnotherapy, positive suggestions and visualization to allow you to achieve what you want to achieve!...
Power Nap with Andrew Johnson
Power Nap with Andrew Johnson

Free
Sometimes the best way to reenergize is to stop and relax.

Do you ever have one of those days where you feel drained, lethargic and down and felt unable to do something about it?

This simple, yet effective guided relaxation and visualization will give you some tools to access the incredible power of the mind/body connection.

The repetition of the suggestions is designed to make the process an automatic one, meaning the listener will (after a while) be able to recreate the process without the recording.

Allow yourself to drift down into gentle relaxation and start to rebuild your energy levels, stamina, strength and much more.

Use once a day for best results....
Move On with Andrew Johnson
Move On with Andrew Johnson

£2.99
This recording is designed to help you lift your spirits.

Through no fault of their own, many people feel down, stuck and fed up. Unable to see light at the end of the tunnel, they feel unable to lift or improve their mood. Listening to Move On will help you to break free from this rut, become more motivated and generally feel better about life.

Through positive and motivational messages, Move On will empower you to:

* overcome negative thoughts

*take charge of your mood

*regain control of your life

*re-energise your mind and body

*create a positive outlook

*feel good about yourself

Download Move On today and take the first step to enjoying a more positive outlook on life....
Don't Panic with Andrew Johnson
Don't Panic with Andrew Johnson

£2.99
This App is designed to help you overcome anxiety or panic.

For many people certain situations make them feel very anxious or panicky. These feelings can be very difficult to deal with at the time, resulting in a loss of control. Listening to Don’t Panic will help you to recognize the onset of these feelings and teach you how to deal with them before they completely take over.

Through relaxation and positive, motivational messages, Don’t Panic will empower you to:

* recognise the early signs of anxiety or panic

* take control of your feelings using simple, effective techniques

* remain positive and focused
deal with situations more confidently

* release yourself from this constant, underlying threat

* regain your freedom and feel more relaxed

Download Don’t Panic today and take the first step to enjoying a freer, more relaxed life.

---------------

Over the last 15 years, Andrew Johnson has helped thousands of people change and improve their lives through his range of self help CDs, MP3 downloads, Apps and Workshops.

Motivating, relaxing and empowering, Andrew’s recordings are being used across the world to help people cope with stress, overcome anxiety or fears, break habits and achieve their full potential.

Andrew uses a range of techniques which allow people to successfully regain control and achieve positive outcomes in their work, home or personal life.
Simple, safe and easy to learn, these techniques include relaxation therapy, stress management, clinical hypnotherapy and energy psychology.

Andrew lives on the west coast of Scotland with his wife and family. As well as helping people through his recordings, Andrew delivers a range of relaxation and coping skills workshops to many different types of organizations.

For more information please visit www.withAndrewJohnson.com...
Get Fit with Andrew Johnson
Get Fit with Andrew Johnson

£2.99
This App is designed to motivate you to start exercising and boost your fitness levels.



Exercise is vital for your health and wellbeing. Becoming fitter can help you lose weight, but more importantly, it can lower your risk of developing major chronic diseases such as coronary heart disease, stroke, certain cancers and type 2 diabetes. However many people struggle to get started on a regular exercise pattern.

Listening to Get Fit will give you the motivation you need to begin taking part in physical activity.



Through relaxation techniques and visualisations, Get Fit will empower you to:



• start exercising and enjoy greater levels of fitness

• keep your motivation levels high

• build new, positive, healthy habits

• create positive change in your thoughts and behaviours

• increase your determination

• enjoy increased health and wellbeing



Download Get Fit today and start reaping the health benefits which regular exercise and fitness can bring to your life....
Release Pain with Andrew Johnson
Release Pain with Andrew Johnson

£2.99
Release Pain with Andrew Johnson

+ Learn new coping skills
+ Regain control over your discomfort
+ Reduce physical pain
+ Feel better about yourself

This recording is designed to help guide you down into a deep state of physical and emotional relaxation and comfort in order to deal with pain and discomfort.

App Information:

Pain is often experienced as much in the mind as in the body. It is entirely possible to replace feelings of pain with those of comfort and ease. Listening to Release Pain with Andrew Johnson will help you control, release, soften and in some cases even eliminate your pain.

Please be aware: This recording is not a substitute for seeing a physician. It is important that you seek professional medical advice about any pain you are experiencing....
Relax+ with Andrew Johnson
Relax+ with Andrew Johnson

Free
Over 10 million people have used our apps to relax and feel the world slow down.

We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still. This app is like a key that will unlock a more relaxed and stress free version of yourself.

Once you have achieved relaxation, you can use the app to improve your life in powerful ways. Improve your confidence, be more positive, quit smoking, lose weight, sleep better. All while experiencing a deep sense of physical and emotional relaxation.

If you have an Apple Watch or other compatible heart rate monitor, you can track the decrease in your heart rate during your session by connecting with Apple's HealthKit app.

Try it today.

-------------------------

Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland. His best selling range of apps have been downloaded and helped millions regain control over stress symptoms, addictions and bad habitual behaviour....
Relax+ Jr. with Andrew Johnson
Relax+ Jr. with Andrew Johnson

£4.99
Relax+ Jr. is a set of relaxing guided meditations for children and young adults to help cope with the stresses unique to their age range.

5 relaxation tracks for children aged 6 - 15 including:

Easy Studying
Positive suggestions for information storing and recall.
Also includes a visualization to help create new ways of thinking about studying

Better Sleep
Sleeping habits can be rebuilt easily with gentle techniques that relax the body and still the mind.
Listening to this track helps the listener drift down into relaxation and then off into sleep.

Make New Friends
Many of us can find it difficult making new friends at times. The positive suggestions on this track make it easier to connect with people and easier to develop new friendships.

Enjoy School
There are times when school can seem daunting and a daily trial. This recording encourages seeing the positive in the school experience and suggests simple ways to may the school day more enjoyable.

Be Confident
We all need a little boost of confidence from time to time. This track contains simple, positive affirmations, suggestions and new thoughts to give that much needed "pat on the back"

* Choose from a selection of background music

* Play two or three tracks of your choice together in one session.

* Choose different relaxations to start the session

* Choose to end with "Waking Up" or "Falling Asleep"...
Meditate Plus with Andrew Johnson
Meditate Plus with Andrew Johnson

£2.99
Enjoy a series of relaxing guided meditation sessions with Meditate Plus.

Unlike our “classic” Andrew Johnson Apps, this meditation app will take you on more of a guided journey. Simply hit “play” and connect with your deep inner self and everything external to you.

There is nothing to do except relax and let go….

Start with “meditate” to get a basic grounding in the process and then expand into the different subjects.

Some will resonate straight away and some will take a little longer.

You will find the right track when you need it - let us know if you would like something included.

This app is suitable for all regardless of previous meditation or relaxation experience....
Holistrio - Meditation
Holistrio - Meditation

Free
Learn to be more relaxed and stress free with the Holistrio app. Holistrio teaches you life-changing skills of meditation and mindfulness. With our free starter pack, Holistrio will teach you the essentials of living a healthier, happier life. If you like the sessions, you can subscribe for access to our entire library of relaxation and self-help audio content.

• Holistrio subscriptions are available for monthly and annual periods and include access to our library of meditations and other content.

• Payment will be charged to iTunes Account at confirmation of purchase


• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period


• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal


• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase


• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable

• Terms of use available at https://holistrio.com/legal

• Privacy Policy available at www.relaxingapps.com/privacy-policy...