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SAD Light Box for Winter Blues

Version 1.4

Content Rating 4+

User Rating 4 / 5

Votes 8

SAD Light Box for Winter Blues

Aaditya Garg

Medical, Utilities

IOS
GBP 4.99


Download SAD Light Box for Winter Blues on the Appstore





****Thank you for making us a TOP 25 App in US, UK and Canada App Store category specific rankings!****

Seasonal affective disorder, or SAD, is a kind of depression that appears at certain times of the year. Light therapy is one of the potential treatments for this condition. Almost 80% of the people who try light therapy find it beneficial. This app converts your apple device into a light box.

Why you SHOULD NOT download this App:
1. If you are looking for a SAD Light Box App that generates an intensity of 10,000 Lux
2. If you are looking for a quick fix and can not commit to consistent morning exposure sessions for at least 2 weeks
3. If you will get turned off by the simplicity of this app and the solution to Seasonal Affective Disorder

Why you SHOULD download this App:
1. If you want to try a cheap yet effective alternative to a traditional Light box which uses lower intensity BLUE LIGHT (approx. 100 to 575 Lux) and is backed by research (Google research paper: The effects of low-intensity narrow-band blue-light treatment compared to bright white-light treatment in sub-syndromal seasonal affective disorder by NCBI, US National Library of Medicine)
2. If you would rather be intelligent and try something for a fiver rather than spend a few hundred dollars on a conventional light box
3. If you are able to consistently commit to regular morning exposure sessions for at least 2 weeks
4. If you would be happy with a REALLY SIMPLE APP that transforms your Apple device into a Light box and is more portable and user friendly
5. If the weather is making you sad :( and you would rather be happy :)

This app can also help you:
1. Determine if you are suffering from Seasonal Affective Disorder (SAD)/ Cabin Fever/ Winter Blues/ Seasonal Depression with help of a short scored test
2. Create your own unique shade of Blue / White / any other color light that works best for you
3. Use the app as a Dawn Simulator (set alarm)
4. Set timer for your light box to time your morning exposure sessions
5. Shop for other products to help with SAD
6. Listen to the Radio in the background

UV Rating: The UV emission from your Apple Device is 0, hence this app does not have a UV rating.

Some other activities you might want to try to deal with symptoms of Seasonal Affective Disorder are:
• End your morning shower with a cold shower
• Try to arrange the spaces you spend time in to maximize sunlight exposure
• Keep curtains open during the day
• Trim tree branches or hedges that may be blocking some of the light from getting into your home
• Move furniture so that you sit near a window or, if you exercise indoors, set up your exercise equipment by a window
• Install skylights and add lamps
• Build physical activity into your lifestyle preferably before SAD symptoms take hold. Physical activity relieves stress, builds energy and increases both your physical and mental well-being and resilience
• Make a habit of taking a daily noon-hour walk, particularly if you commute to school or work in the dark hours of the day
• Meditate at least 20 min a day (focus on your breathing)
• Try High intensity training if you are fit enough and have less time
• Maintain good sleep hygiene
• When all else fails, try a winter vacation in sunny climates—if the pocket and work schedule allow. Keep in mind that the symptoms will recur after you return home

REFUND POLICY: If you consistently use the App for 14 days and show us that you genuinely tried but did not get any results, WE WILL REFUND 100% OF YOUR MONEY. *Subject to terms and conditions of Apple Inc. and the Apple App Store.

Smile, because somewhere far away, we are cheering for you :)

*THIS APP MUST NOT BE USED TO SUBSTITUTE ANY MEDICATION/ MEDICAL DEVICE. THE CREATORS/ PUBLISHERS OF THIS APP WILL NOT BE LIABLE FOR ANY DAMAGE RESULTING AS A USE OF THIS APP. PLEASE CONSULT YOUR DOCTOR BEFORE MAKING ANY CHANGES. NO PART OF THIS DESCRIPTION OR APP MUST BE CONSIDERED AS MEDICAL ADVICE*



Release notes


1. Fixed a bug which was causing the alarm to not ring in iPads
2. Updated introduction screens to enhance user experience
3. Specialised Light Box for blue light
4. Updated Rate Us and Support URLs



SAD Light Box for Winter Blues screenshot oneSAD Light Box for Winter Blues screenshot twoSAD Light Box for Winter Blues screenshot threeSAD Light Box for Winter Blues screenshot four


The Developer Aaditya Garg also wrote the apps listed below, click the icon to visit the pages.

Sound Machine for Deep Sleep
Sound Machine for Deep Sleep

Free
Have you had ENOUGH of NOT sleeping and lying awake in Bed?

If yes, you have found the right App!!

Sleep is sacred ritual, which has been grossly misunderstood by our society. Most people push through their living existence somewhere between extreme sleep deprivation and sleeping pill/ alcohol induced intoxication.

This app has been created with the intent of handing you the right tools and information to deal with sleeping issues.

What problems can we solve for you:
• You can use this app to meditate, sleep, focus, study, relax, cure insomnia, calm down babies, calm down pets, relieve tinnitus, massage therapy, mask noise from neighbours/ snoring etc.
• No need to keep your screen on whilst playing music, you can control the music from the locked screen
• No need to be connected to the internet as the app will work perfectly well on aeroplane mode just in case you were concerned about those data charges & phone radiations
• Set a timer for however long you want the music to play for, no need to worry about draining your battery due to music playing all night long
• Listen to your music on phone speaker, AirPlay, Chromecast, headphones or any wireless Bluetooth device
• Learn about sleep hygiene, behaviours and rituals through our blog and facebook page!!

The functionality built within the app:
• Combine sounds within the app with other Apps such as YouTube, iTunes, Spotify, Sound Cloud, Saavn, Gaana, Audible, Blinkist etc.
• Combine multiple sounds within the app and adjust their individual volume as well as the overall volume
• Save sound combinations within the App as favourites under a name of your choice
• Set timers that gradually fade the music out when stopping, easing you into silence
• Set alarms that gradually fade in your favourite sounds, gently waking you up in a refreshed state

Sound Catalogue:
Rain, Air conditioner, Fan, Silent Night, Vacuum Cleaner (Hoover Noise), Forest Ambience (Amazon sounds), Crackling Fire, Hair Dryer, Kitchen Sounds, Wolves, Woodpecker, Whip Poor Will, Beach, Waterfall, Water Drops, Owl, Storm, Flute, Brown Noise, Cicadas, Bee Colony, Cat Purring, Clock, Boat Rowing, Giggles, Creek, Crickets, Forest Birds, Grasshopper, Fountain, Frogs, Heartbeat/ Womb, Heavy Rain, Rain on Roof, Sleigh Bells, Loon, Seagulls, Snow Storm, Pink Noise, Sheep, Sparklers, Spring Peepers, Drums, Walk in Snow, Thunder, Tibetan Bowl, Ventilator hum, Whale music, Wind Chimes, Wind in Leaves.

New Sounds added every two weeks!!

Additional Info:
• The App is Free is download and the basic version offers functionality to mix sounds, set up favourites, bed side clock, timers & alarms. The App also offers a 7 Day Free trial for the premium content which includes additional sounds and the ability to mix sounds with other Apps.
• The subscription will renew every 1 month and will offer all the premium content in addition to the basic content
• Please check the premium page for the price of subscription in your country
• Payment will be charged to iTunes Account at confirmation of purchase
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Following is the link to our Privacy Policy & Terms of Use (https://www.facebook.com/notes/sound-machine/privacy-policy/1849651705286693/)
• Any unused portion of a free trial period, will be forfeited when the user purchases a subscription...
Trance Meditation Sounds Timer
Trance Meditation Sounds Timer

Free
Meditation is an ancient form of mental cleansing that has had too much “woo woo stuff” (Technical Term :P) associated with it in modern times.

To put it straight – it is just like brushing your teeth. You do it every single day for a certain amount of time. Preferably twice a day (once after waking up and second before going to sleep). Different people have different techniques – but you will figure out what works for you. No point getting too obsessed with the details.

So to complete our analogy, brushing your teeth helps with oral hygiene. Meditating helps with mental hygiene. Do both mindfully ;)

This app has been created with the intent of handing you some tools to help with your meditation ritual (just like a tooth brush!). It comprises of various nature sounds and white noise to serve as background music.

There are a few ways in which you can use this app. You can either set a timer for the duration for which you would like to meditate. Or you can set an alarm to start the music to indicate your chosen time period is over.

What problems can we solve for you:
• You can use this app to meditate, sleep, focus, study, relax, calm down babies, calm down pets, relieve tinnitus, massage therapy, mask noise from neighbours/ snoring etc.
• No need to keep your screen on whilst playing music, you can control the music from the locked screen
• No need to be connected to the internet as the app will work perfectly well on aeroplane mode just in case you were concerned about those data charges & phone radiations
• Set a timer for however long you want the music to play for, no need to worry about draining your battery due to music playing all night long
• Listen to your music on phone speaker, AirPlay, Chromecast, headphones or any wireless Bluetooth device

The functionality built within the app:
• Combine sounds within the app with other Apps such as YouTube, iTunes, Spotify, Sound Cloud, Saavn, Gaana etc.
• Combine multiple sounds within the app and adjust their individual volume as well as the overall volume
• Save sound combinations within the App as favourites under a name of your choice
• Set timers that gradually fade the music out when stopping, easing you into silence
• Set alarms that gradually fade in your favourite sounds, gently waking you up in a refreshed state

New Sounds added every two weeks!!

Additional Info:
• The App is Free is download and the basic version offers functionality to mix sounds, set up favourites, bed side clock, timers & alarms. The App also offers premium content, which includes additional sounds and the ability to mix sounds with other Apps.
• This App offers two auto-renewing subscription options that will be charged to iTunes Account at confirmation of purchase
• Pricing in different countries may vary and actual charges may be converted to your local currency depending on the country of residence.
• Your subscription will automatically renew at the end of each term and your bank card will be charged through your iTunes account within 24-hours prior to the end of the current period.
• You can turn off auto-renew at any time from your iTunes account settings at least 24-hours before the end of the current period but refunds will not be provided for any unused portion of the term.
• This App also offers a Lifetime subscription, which is paid for by a one-off upfront payment with unlimited access to the content of this app forever.
• Following is the link to our Privacy Policy & Terms of Use (https://www.facebook.com/notes/sound-machine/privacy-policy/1849651705286693/)

*PLEASE ALLOW NOTIFICATIONS AND KEEP APP RUNNING IN THE BACKGROUND FOR THE ALARM TO FUNCTION CORRECTLY*...
SAD Light Box for Winter Blues
SAD Light Box for Winter Blues

£4.99
****Thank you for making us a TOP 25 App in US, UK and Canada App Store category specific rankings!****

Seasonal affective disorder, or SAD, is a kind of depression that appears at certain times of the year. Light therapy is one of the potential treatments for this condition. Almost 80% of the people who try light therapy find it beneficial. This app converts your apple device into a light box.

Why you SHOULD NOT download this App:
1. If you are looking for a SAD Light Box App that generates an intensity of 10,000 Lux
2. If you are looking for a quick fix and can not commit to consistent morning exposure sessions for at least 2 weeks
3. If you will get turned off by the simplicity of this app and the solution to Seasonal Affective Disorder

Why you SHOULD download this App:
1. If you want to try a cheap yet effective alternative to a traditional Light box which uses lower intensity BLUE LIGHT (approx. 100 to 575 Lux) and is backed by research (Google research paper: The effects of low-intensity narrow-band blue-light treatment compared to bright white-light treatment in sub-syndromal seasonal affective disorder by NCBI, US National Library of Medicine)
2. If you would rather be intelligent and try something for a fiver rather than spend a few hundred dollars on a conventional light box
3. If you are able to consistently commit to regular morning exposure sessions for at least 2 weeks
4. If you would be happy with a REALLY SIMPLE APP that transforms your Apple device into a Light box and is more portable and user friendly
5. If the weather is making you sad :( and you would rather be happy :)

This app can also help you:
1. Determine if you are suffering from Seasonal Affective Disorder (SAD)/ Cabin Fever/ Winter Blues/ Seasonal Depression with help of a short scored test
2. Create your own unique shade of Blue / White / any other color light that works best for you
3. Use the app as a Dawn Simulator (set alarm)
4. Set timer for your light box to time your morning exposure sessions
5. Shop for other products to help with SAD
6. Listen to the Radio in the background

UV Rating: The UV emission from your Apple Device is 0, hence this app does not have a UV rating.

Some other activities you might want to try to deal with symptoms of Seasonal Affective Disorder are:
• End your morning shower with a cold shower
• Try to arrange the spaces you spend time in to maximize sunlight exposure
• Keep curtains open during the day
• Trim tree branches or hedges that may be blocking some of the light from getting into your home
• Move furniture so that you sit near a window or, if you exercise indoors, set up your exercise equipment by a window
• Install skylights and add lamps
• Build physical activity into your lifestyle preferably before SAD symptoms take hold. Physical activity relieves stress, builds energy and increases both your physical and mental well-being and resilience
• Make a habit of taking a daily noon-hour walk, particularly if you commute to school or work in the dark hours of the day
• Meditate at least 20 min a day (focus on your breathing)
• Try High intensity training if you are fit enough and have less time
• Maintain good sleep hygiene
• When all else fails, try a winter vacation in sunny climates—if the pocket and work schedule allow. Keep in mind that the symptoms will recur after you return home

REFUND POLICY: If you consistently use the App for 14 days and show us that you genuinely tried but did not get any results, WE WILL REFUND 100% OF YOUR MONEY. *Subject to terms and conditions of Apple Inc. and the Apple App Store.

Smile, because somewhere far away, we are cheering for you :)

*THIS APP MUST NOT BE USED TO SUBSTITUTE ANY MEDICATION/ MEDICAL DEVICE. THE CREATORS/ PUBLISHERS OF THIS APP WILL NOT BE LIABLE FOR ANY DAMAGE RESULTING AS A USE OF THIS APP. PLEASE CONSULT YOUR DOCTOR BEFORE MAKING ANY CHANGES. NO PART OF THIS DESCRIPTION OR APP MUST BE CONSIDERED AS MEDICAL ADVICE*...