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Lose Your Mummy Tummy

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Lose Your Mummy Tummy

Stefan Roobol

Health & Fitness

IOS
GBP 1.99


Download Lose Your Mummy Tummy on the Appstore





If you're having a tough time trying to get rid of your baby belly, these exercises can help.

It takes time for your body, and especially your tummy, to fully recover from pregnancy. You've had your baby but you may look as if you're still six months pregnant, with a tummy that's squishier and rounder than you expected.

Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.

If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly.



Release notes


bug fixes and performance improvements



Lose Your Mummy Tummy screenshot oneLose Your Mummy Tummy screenshot twoLose Your Mummy Tummy screenshot threeLose Your Mummy Tummy screenshot four


The Developer Stefan Roobol also wrote the apps listed below, click the icon to visit the pages.

Bodybuilding Exercises and Workouts
Bodybuilding Exercises and Workouts

£0.99
With Bodybuilding Exercises and Workouts you have a personal trainer in pocket size.

Ever asked yourself how to get that fit body and build more muscle?
With over 120 exercises and workout programs you will start to get a muscular and fit body in no time!
Learn to perform every exercise the correct way.

This exercise guide have videos, photos, details and tips to help you reach your fitness goals.
A professional fitness instructor demonstrates the correct form of the exercises.
The fitness coach shows exercises that are suited for the gym and for training at home, for men and women.

We offer exercises and workouts for all type of goals:
* Weight training / Bodybuilding to get a muscular and strong body.
* Fitness to lose fat and get in shape.
* Powerlifting

We have the exercises grouped in;
- Abdominals - lose belly fat or get a sixpack!
- Arms - targeting the biceps, triceps and forearms.
- Back - with 10 variations of pullups and chinups.
- Butt / Glutes - get a bigger butt!
- Chest - Bench presses in all kind of positions ( flat, incline & decline ), with all kind of equipment ( dumbbell & barbell ) and +5 variations of pushups.
- Legs - many variations of lunges & squats.
- Shoulders - +25 exercises

We have pre-set plans and programs, with 2 variations in the app:
- Repetitions and sets, often used with weights and / or in the gym.
- Based on time workouts, perfect for workouts at home. Mostly short and intense workouts which you can do without material....
Bodybuilding Exercise Guide
Bodybuilding Exercise Guide

Free
Once you’ve decided that you want to build muscle, lose fat, increase strength or improve your body in any way, the first subject that always comes up is weightlifting workout routines.

Here are the five principles every bodybuilder must follow:

1. Train hard enough.
You must give your muscles a stimulus to grow.

2. Eat enough protein.
You must give your muscles the building blocks they need to grow and your body the energy it needs to function.

3. Eat the right amount of calories.
Whether you want to cut body fat or increase muscle mass, it is important to eat the right amount of calories.

4. Take care of your hormones
Too much stress will put your body into a catabolic state that breaks down muscle for energy.

5. Drink plenty of water. The ketogenic diet and working out both cause significant water loss. If you don’t replenish your fluids, then your performance and recovery will be significantly impaired.

We’re going to give you the basic tools to get started on your Body Building journey with our compete workout guide here....
Kettlebell Exercise Guide PRO
Kettlebell Exercise Guide PRO

£1.99
When used correctly, kettlebells are extremely effective training tools for providing total-body strength and conditioning. The problem is that kettlebells are often used improperly.

The Kettlebell Master App shows +80 exercises and 20 workouts, where difficulties can vary in easy, medium & hard (master).

A professional Kettlebell Master Instructor shows how to do the exercises and workouts in HD video's. Learn the proper form of each exercise.

Some exercises (single & double hand / with one or two kettebells) you can expect to be in this app are:
- Swing
- Snatch
- (Push) Press
- Deadlift
- Squat
- Turkish Get-Up

The Kettlebell Workouts are mostly Tabata, great for building muscle and conditioning!

Build muscle and get lean with these fat blasting, muscle building kettlebell exercises & workouts, complete with how-to videos....
Headache log - an easy way to keep a headache diary
Headache log - an easy way to keep a headache diary

£0.99
Keep track of your headaches to identify triggers & migraine causes.

This headache log is an effective way to track headaches, useful for migraine prevention.

More than a standard headache and migraine diary, this log helps users record and identify triggers, symptoms, medication, frequency, duration, location and pain intensity.

Easy to use with a clean design.
It's simple to insert a new record & you can add new triggers, medications, pains or locations with an easy to understand layout.

View statistics about your headaches like how many have been recorded (in total, this month & last month), how many "head ache free" days since your last headache, average pain score, average duration & the most common pain (areas), triggers and medication.

Icon made by Freepik from www.flaticon.com...
Exercise in pregnancy
Exercise in pregnancy

Free
Exercise during pregnancy works wonders for both you and your baby.
If you are pregnant, it is important to keep moving. Pregnant women who get enough exercise have less back pain and more energy. Post-deliver you will return faster to your pre-pregnancy shape.

The app contains exercises suitable for pregnant women.
The exercises are done at home by using dumbbells, a body band (dynaband, or resistance band) and an exercise ball (Swiss ball).

Even as a beginner you can perform each exercise in this app.

Strengthen your body for pregnancy and beyond with these safe exercises you can most likely do right up until the day you deliver. As long as you take the necessary precautions and use good technique (meaning slow, controlled movements), weight training is a great way to tone and strengthen your muscles. Building strength during pregnancy will help prepare you for all the baby lifting you'll be doing soon!

Regular exercise as a pregnant woman will:
- Help you to carry the weight you gain in pregnancy.
- Prepare you for the physical challenge of labour and birth.
- Improve your mood, and give you energy.
- It can help you to sleep better.
- Make getting back into shape after your baby is born easier....
30 Day Plank Challenge
30 Day Plank Challenge

Free
Do The 30-Day Plank Challenge!
Plank exercises are some of the overall best exercises you can do to strengthen your entire core. And keep in mind, your core includes a whole lot more than just your abs.

Perfect your plank (or learn to hold one for the first time) to tone your middle and boost your balance and posture in just four weeks.

A strong core is the foundation of a strong body. Think about it: A tree would fall if its trunk weren't solid and stable. Doing core work isn't just about your middle, either; having a strong core will make you a better runner, surfer, or yogi (or whatever activity you like to do) while improving your posture and balance. Working your core can also protect you from low-back pain — and yes, it’ll tone your abs, too.

One of the best core ab exercises out there is the plank. Not only will planking work wonders for your abs, glutes and hamstrings, you'll also find that it sharpens up your mental endurance too.

We created an easy-to-follow 30-day plank challenge that will get you the benefits of a strong ab core in no time. Your goal will be to maintain proper form the entire time you are holding up your own body weight. This means you will keep your whole body in a straight line, from your heels to your hips to your shoulders.

The Plank Challenge is suitable for both men and women of any ages. No equipment or special type of machinery needed, just your body.

The Plank is a form of bodyweight workout that will never go away, because it's so powerful and requires a small amount of time on your part. Plank helps you to achieve substantial results in a very short span of time. In our case, just 1 month of training.

Most times the simplest exercise move results in the greatest gains for your fitness demands and plank falls into that category. Plank is good for sculpting your core, but not only that, it works your butt and hamstrings as well.

This 30 day plank challenge is perfect for those of you who want to get a smaller waist and sexy flat tummy.

Features:
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each planking exercise
- Multiple workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this 30-day weight plank challenge that'll transform your body. Download now!...
Pregnancy Contractions Timer
Pregnancy Contractions Timer

£0.79
This contraction timer helps you keep track of the time between contractions. You can also indicate how much pain you experience during the contractions using a pain scale.
With a simple overview you can track the time between contractions and how long the contraction lasts, so you know when to call the midwife....
The 30 Day Fitness Challenge
The 30 Day Fitness Challenge

Free
Looking for a fitness challenge? We've got next-level challenges from fitness trainers that target your abs, butt, and total body. Whether you've never done a squat before or you're an absolute pro, our exercise challenges will help you see real results in 30 days!

Working out regularly has been shown to have many health benefits, both physically and mentally.

Get fit in 30 days:
Give our 30 Day Fitness Challenge a try: If you want to lose weight, crush fat, build lean muscle tone and boost your metabolism, challenge yourself to this workout challenge.

Stick to your goals with this 30-day fitness challenge. The best part; you don't need to be super-fit or belong to a gym to commit to this challenge. Workout at home, suited for anybody at any time.

The 30-Day Fitness Challenge is designed to work every major muscle group in your body—every day. The structure of this fitness workout plan gives you the opportunity to improve your fitness and reshape your body while allowing each muscle group adequate recovery time.

So how does the 30-Day Fitness Challenge work?
Each day you have a different mini-challenge. This beats boredom and works your muscles efficiently because your body won't expect the different exercises. Whether you're new or skilled at working out, each mini-challenge is tiered to challenge any fitness level. The goal is to get you stronger, fitter, and healthier in a month. Fit in a month, without getting bored :)

Features:
- Records training progress automatically
- A total of 8 fitness challenges
- Create your own challenges
- Increases exercise intensity & difficulty step by step (daily)
- Keep track of your best attempts for each exercise
- Multiple workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this "Fit in 30 days" fitness challenge that'll transform your body. Download now!...
30 Day Push Up Challenge
30 Day Push Up Challenge

Free
Push-ups are quite possibly one of the best upper-body exercises. They build muscle, strength and endurance. Plus, they have the added bonus of not requiring any equipment other than your own body weight. This workout will build your upper-body strength in just 30 days and you’ll get the bragging rights of doing 60 push-ups in one day (or even more!).

Take the 30 Day Push Up Challenge this month and get those big ripped arms you always wanted, simply by doing push up exercises every day for a month.

The beauty of a push-up is that it doesn't only targets your upper body but also your legs and 90% of the muscles in your body. It simple engages the muscles in your body in a synchronized way....
Migraine - Triggers and Diary
Migraine - Triggers and Diary

£0.99
A Migraine Diary is a simple but effective way of managing your migraine.
It can help you to establish certain patterns in your attacks.

Your attacks may be triggered by a certain combination of trigger factors, like when you miss a meal and/or experience stress. Either factor on their own may not be enough to trigger an attack, but when combined they do.

This App is an easy way to keep track of your migraine attacks and headaches - with an easy to use and a clean simple design.
It's simple to insert a new record where you can add new triggers, medications and/or locations without typing a word.

The app provides an easy to read summary report for users to take appropriate action.
View statistics about your headaches like how many have been recorded (in total, this month & last month), how many "migraine free" days since your last migraine attack, the average pain score, average duration & the most common pain areas, triggers and medication.

All free and without any advertisement....
Baby Milestone Cards
Baby Milestone Cards

£1.99
Learn about your child's developmental milestones by age, from the baby milestones of rolling over, smiling, and crawling.

Keep track of all the milestones in your baby's life in a fun and easy way thanks to these Milestone Baby Cards App.

Capture and cherish the most memorable moments with your baby using these milestone cards. Pair them with your baby's pictures in the app to chronicle all those special occasions: the first word, the first baby step, the first birthday and more (30 milestone cards in total)!

In a handy overview, see which milestones your baby has already achieved, or still have to get.

With Dropbox you can back up your milestone cards, pictures and stories....
7 Minute Weight Loss Workout
7 Minute Weight Loss Workout

Free
To transform your body, to get fit, to be healthy and to feel great you gotta exercise.

With multiple workout plans have a lot of variety. Not just to make you stronger and more fit, but to make sure you keep losing weight.

No gym? No problem!
The 7 minute weight loss workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.

We put together multiple bodyweight-only workouts designed to kickstart your fat loss.

The workouts take just 7 minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.
With multiple settings (like work and rest time) and the option to create your own workouts you can customize everything to your needs.

The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:
- Fat Loss and Weight Loss
- Improved VO2 Max
- Decreased Insulin Resistance

Features of the app:
- Different workout types, all focussed on losing weight
- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.
- Live training with a timer and instructions
- Customizable settings; amount of circuits, time per exercise, rest time and more
- List of bodyweight exercises with clear images and instructions...
30 Day Weight Loss Challenge
30 Day Weight Loss Challenge

Free
Give our 30 Day Weight Loss Challenge a try: If you want to lose weight fast and crush fat challenge yourself to this workout challenge.

Ease into a weight loss plan with these multiple 30-day action plans.
Our 30-day workout challenges are created by a fitness expert to help you kick start your fitness, improve your health, and transform your body.

Lose weight in 30 days:
Reducing your body fat percentage isn't easy, though. If it was, everyone would look like this. But if you follow the right program, you can. Stick to the following plan and reducing your body fat percentage (and losing some pounds of belly fat) is almost assured.

Let's be honest. Going to the gym and sweating it out is not everyone’s cup of tea - some don’t like it, others don't have time for it.
But going to the gym is not the only way to get rid of those extra kilos. So, here we bring to you some basic, no equipment exercises that you can do at home and lose weight in 30 days.

Slim Down in 4 weeks:
We want you to feel better than ever in your body—and our 30-day 'slim down' weight loss challenge can help you get there. Lose the belly fat and tone from head to toe with our workout plan that targets your upper arms, abs, buttocks, and thighs.

All the workout challenges increases the exercise intensity step by step and comes with two difficulty levels (beginner & intermediate).

The app provides effective and efficient fat loss 30-day challenges.

Features of this App :
- Records training progress automatically
- A total of 8 challenges
- Create your own challenge
- Increases exercise intensity step by step
- Keep track of your best attempts for each exercise

Slim down and surpass your fitness goals by following this 30 day weight loss challenge that'll transform your body. Download now!...
Pelvic Floor Exercises
Pelvic Floor Exercises

£1.99
When it comes to your gym routine, exercises that strengthen your pelvic floor muscles probably aren't at the top your list. But they should be. A stronger pelvic floor will help reduce your risk of incontinence, improve your sexual health, and boost your core strength and stability.

Pelvic Floor Exercises, also known as Kegel exercises, are essential to every woman’s exercise routine and they can be done anytime, anywhere, and without anyone noticing.

Pelvic floor muscle exercises can help:
- improve bladder and bowel control
- reduce the risk of prolapse
- improve recovery from childbirth and gynaecological surgery (in women)
- improve recovery after prostate surgery (in men)
- increase sexual sensation and orgasmic potential, and
- increase social confidence and quality of life.

Before starting a pelvic floor muscle training program it is important that you can identify your pelvic floor muscles correctly. Speak to a continence professional if you have difficulty identifying your pelvic floor muscles, are unsure if you are performing the exercises correctly or are continuing to experience bladder or bowel control symptoms.

It is best to have a continence professional assess your pelvic floor and develop an individualised pelvic floor muscle training program for you....
Lose Your Mummy Tummy
Lose Your Mummy Tummy

£1.99
If you're having a tough time trying to get rid of your baby belly, these exercises can help.

It takes time for your body, and especially your tummy, to fully recover from pregnancy. You've had your baby but you may look as if you're still six months pregnant, with a tummy that's squishier and rounder than you expected.

Exercise can help to tone stomach muscles and burn calories. If you exercised right up until the end of your pregnancy, you can do some light exercise and stretching from the start.

If you stopped exercising during your pregnancy or are a newcomer to fitness, it is better to start exercising more slowly....
30 Day Butt Lift Challenge
30 Day Butt Lift Challenge

Free
Looking for that Brazilian butt lift? Lets do it!
Our Butt Lift Challenge will help transition your booty into a plump peach in 30 days.

Looking for that Brazilian Butt? Get our the 30 day butt lift challenge. Take your before and after butt shots and lets see what 30 days can do.
Shape your backside like never before by following this super-effective 30-Day Workout Plan.

What if you only had 4 weeks to transform your glutes? 30 days is more than enough time to see some positive changes, as long as you put in the work. This butt lift challenge will do the job!. At the end of this workout plan, your glutes will be lifted, firmer and sculpted.

Having a perfect butt is every woman dream. We all want to lose the extra weight and shape our bodies. There are many exercises for scalping the butt, but here you will find the best. We are going to give you a list of exercises, and you should follow them every day for 4 weeks....
The 30 Day Abs Challenge
The 30 Day Abs Challenge

Free
This workout plan is a 30 day flat belly challenge that will help you lose belly fat and build those sexy waistline curves.

If you're ready for a challenge that will blast away belly fat, our 30-Day Flat-Belly Challenge is for you. Each day, we have an effective workout paired with.
We all want to have that sexy flat stomach, especially when the summer is near, and we are willing to work for it.

Sculpt six-pack abs with these four weeks of abs exercises that will reshape your core, flatten your belly, and give you definition when you're a beginner exerciser or advanced bodybuilder. Get abs like a fitness model when you do this 30-day ab workout.

Are you new to working out and have little equipment or time to make it to a gym?
Here's a perfect 30-day Ab challenge for you to try that is perfect for beginners and for easing you into a new home workout program.

A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones....
30 Days of Yoga
30 Days of Yoga

Free
If you're in need of a new fitness challenge, a 30-day commitment to yoga might be your best bet.

The 30 Days of Yoga Challenge is your ultimate guide to getting on track with a daily practice.
We often don't plan enough time for mindfulness.

How about trying yoga? The 30 day yoga challenge can help you feel fitter and more relaxed.
Transform yourself, body and mind, by taking part in our 30 day challenge.
It is known that it normally takes about 21 days to break old habits.
By committing to come every day for 30 days you will experience some amazing benefits and changes physically, mentally and emotionally.

A 30-day challenge to improve your lifestyle, health, to get fit and live a more fulfilling and balanced, as well as thriving life that you may also teach your kids and other loved ones.

Features:
- Records training progress automatically
- A total of 6 yoga challenges
- Create your own challenge
- Increases exercise intensity & difficulty step by step
- Keep track of your best attempts for each yoga pose / exercise
- Multiple workout plans suitable for beginners and intermediate

Surpass your fitness goals by following this 30-day yoga challenge that'll transform your body. Download now!...
30 Day Fit Mommy Challenge
30 Day Fit Mommy Challenge

Free
Whether you're slowly finding your fitness groove post-baby or want to spice up a workout rut, a 30-day challenge is a great answer to both.

Just because you are a mum does not mean you cannot be fit. Finding time to train however is difficult. If you have to think about carving time to get to the gym, train, get back, shower and still fit in all the demands of being a mother then things become truly challenging.

All the workout challenges increases the exercise intensity step by step and comes with 2 difficulty levels (beginner & intermediate).

The app provides effective and efficient muscle building and fat loss workouts.

Features of this App :
- Records training progress automatically
- A total of 5 challenges
- Create your own challenge
- Increases exercise intensity step by step
- Keep track of your best attempts for each exercise...
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge

Free
Give your body some attention and take up this 30 day abs and squat challenge and build up your core muscle till you reach your goal on the 30th day! Are you ready for a tight mid-section, killer thighs and gorgeous glutes? Take our 30-day abs and squat challenge to boost your core, leg and butt muscles in just one month.

What if over the next 30 days you can get a perky round butt and flat belly? Well, that is something you can achieve with this 30 day ab and squat challenge. This 30 day ab & squat challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine.

The 30 day ab and squat challenge will help you to tone up your core and butt areas, giving you fantastic results if you complete the challenge.

The nice thing about taking a 30 day challenge is that everything you need to do is laid out clearly for you. The best part is, these exercises do not take up too much time, so there are really no excuses for not completing the challenge. Everyone has an extra 10 minutes or so each day that they can spend doing crunches, planks and squats.

If you are ready to tone your muscles without a huge time commitment at the gym, this ab and squat challenge is just what you have been looking for....
30 Day Leg Challenge
30 Day Leg Challenge

Free
Ready to take on the 30 day leg challenge? The exercises are simple and the workouts are short, but you're going to really feel the burn right from day 1!

Leg workouts are tough work, but they're well worth it to get a pair of strong, lean legs. Here are some of the best leg exercises to get you there.

This 30-Day Leg Challenge is is just what you need to gain strength, confidence, and a perfect reason to buy that new pair of jeans. Your body is the only thing you need to do these at-home leg exercises.

These leg exercises will tone your calves, tighten your glutes, and firm your thighs....
30 Day Arm Challenge
30 Day Arm Challenge

Free
Everyone has their own reasons for wanting strong, defined arms; we're here to help. After following this 30-day arm plan, not only will your arms look toned, you'll also be stronger.

The app has multiple 30-day arms challenges that will help you to tone and strengthen your biceps and triceps in a short space of time.

WHY?
- It helps you get fit
- You train yourself to be disciplinary
- It’s great for your self esteem
- We love that you workout with us, no matter how many miles we are apart.

We have made a schedule where you can see what kind of exercises and how many you’re supposed to do throughout the month.

Your arms are like a walking billboard. Nothing states good health and confidence like a pair of well-toned arms.
If you're looking to get strong, defined, and well-sculpted arms here is the best arm workouts you can do in the next 30 days....
Daily Workouts
Daily Workouts

Free
Regardless of your size, exercise should always be a part of your daily routine. You'll experience countless health benefits if you participate in physical activity every day.
While this may seem like a large time commitment for some people, workouts can be broken up into shorter sessions (even as little as 5 to 10 minutes) without losing their effectiveness.

Benefits of regular exercise include everything from losing weight to getting better sleep to increasing energy levels. Keeping fit can also help tremendously with your self-confidence. So, shouldn’t anything count toward this goal? Well, researchers are discovering that even exercise sessions as sort as a minute may help you keep fit and active.

These equipment-free fitness routines are great to do at home and short enough for you to easily fit them into your daily schedule. Try to do one of these routines daily to improve your general health and strengthen and tone different muscle groups....
Fat Burning Workouts
Fat Burning Workouts

Free
Weight Loss at Home:
If you are a beginner, you would like to start losing weight but do not know which workout routine you need to do then look no further!

Investing in a good workout which aims at wholesome weight loss is what your next goal should be.
This does not necessary mean looking for an expensive gym or fitness centre or instructor who guides you through, but rather a workout which suits the needs of your body. From the comfort of your own home.

If weight loss is one of your workout goals, try these workouts for weight loss, which are designed to help you maximize your time exercising. Use these easy exercise routines to lose weight fast with less effort.

At-home Workouts to Lose Weight and Build Muscle:
You can build muscle and lose weight all in the privacy of your home. Effective weight loss exercises are essential for a healthy weight loss program. Eating healthy and doing the right exercises will give you faster and effective results.

Features:
- Simple weight loss exercises at home for both men & women
- 30-Day Challenges to slim down at a fun way
- Multiple workouts for beginners and intermediate
- Create your own workouts and/or challenges.

Circuit Training (HIIT) at home:
Circuit Training is found to be much more effective than traditional cardio for burning weight from all over the body.

These are high-intensity exercises for weight loss. They are amazing for increasing muscle size and muscular strength besides burning body fat.They are great for weight loss because they burn maximum calories....
Yoga Workouts for Weight Loss
Yoga Workouts for Weight Loss

Free
For many of us, yoga is a lot more about stretching, de-stressing, and trying to master meditation than it is about kicking up our calorie burn. But that doesn't mean you can't turn to yoga for weight loss, too.

Here we have 50 yoga asanas for beginners and advanced people that will help you burn fat, lose weight, build strength, and increase flexibility.

Begin your exercise journey with today these yoga for weight loss poses!

Yoga is great for reducing stress, increasing flexibility, and touts a myriad of other benefits, but what’s the deal with yoga and weight loss?
Yoga aims at making you fit by increasing flexibility. It involves twisting the body, forward and backward bends, inversions and other poses that help in opening up the otherwise rusted muscles and thereby facilitate weight loss.

Calories burned during yoga vary widely — from 180 to 360 per hour — depending on the type of yoga you practice....
30 Days To Six Pack Abs
30 Days To Six Pack Abs

Free
Want to lose your belly fat and get some serious Six Pack abs for the summer?

Let’s start this plain and simple: it’s almost beach time and your belly is not quite ready to charm the ladies ;-).

The Workout That'll Show Your 6-pack Abs:
Getting a six-pack might seem like a daunting process, but with the right diet and workout routine, you may be able to get one in a month. The key is doing exercises that work out your abs and core, as well as reducing the amount of body fat you carry around your core as much as possible.

The aim of this workout is to comprehensively train all the muscles of the core (alternating between upper and lower abs) to produce a perfect six-pack.

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed!
Take up this 30 Day Six Pack Abs Challenge this month and tone up and boost your core muscles and body strength to the max in order to get you that perfect summer in the lead up to the holiday season!

By following this Six-Pack Ab challenge you will not only be stronger but healthier as well.
These workouts will make your abs stronger which can help you to improve your sport performance levels....
30 Day Splits Challenge
30 Day Splits Challenge

Free
Flexibility is the key to unleashing power and speed by increasing the range of motion active (agonist) muscles have to travel before they are held back by the opposing (antagonist) ones. Being more flexible can also reduce the chances of injury when exercising, though the biggest benefit will be in the way you walk and stand. This 30-day program will help you increase your flexibility.

The program utilises a mixture of active (leg raises) and passive (holding the splits position) stretching techniques to give you the fastest gains possible in the shortest time.

If you have stiff hamstrings, locked-up hips, and a painful lower back; if you’ve tried yoga and stretching exercises, but didn’t see many results, then there’s a very good chance we can help you....