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Qi Gong for Anxiety

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Qi Gong for Anxiety

YMAA Publication Center, Inc.

Health & Fitness, Lifestyle

IOS
GBP 0.00


Download Qi Gong for Anxiety on the Appstore





Stream or download these Qi Gong for Anxiety video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.

Flow is a term used in Qi Gong when we feel at peace and relaxed within.
Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow.
The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out.
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed
and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.
• Transform anxiety into inner peace with moving meditations
• Clear anxiety using simple breathing exercises
• Release tension and stress with gentle stretching
• Balance the nervous system with long, flowing movements

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa



Release notes


Update for latest OS specs.
Full-length Lee Holden workout video with a single in-app purchase at a fraction of the DVD cost, with detailed instruction, follow-along workout.
Streaming/download.



Qi Gong for Anxiety screenshot oneQi Gong for Anxiety screenshot twoQi Gong for Anxiety screenshot threeQi Gong for Anxiety screenshot four


The Developer YMAA Publication Center, Inc. also wrote the apps listed below, click the icon to visit the pages.

Shaolin Kung Fu Fundamental
Shaolin Kung Fu Fundamental

Free
Stream or download step-by-step Shaolin kung fu video lessons for beginners with Master Yang!
• English and Spanish subtitles
• Stretching Routines
• Stream or Download
• Fundamental Kung Fu Stances
• Proper Alignment and Posture
• Extensive Punching & Kicking Drills
• Kung Fu Martial Applications
Kung fu master, Dr. Yang, Jwing-Ming teaches you a complete foundation in Shaolin Kung Fu techniques with three hours of video lessons.
In the Course 1 videos, Dr. Yang instructs Stretching, Fundamental Stances, and extensive Hand Drills. In the Course 2 videos, Walking, Hopping, Jumping, Sense of Distance training, and extensive Kicking techniques are taught.
Dr. Yang teaches proper body alignment and posture, explains the martial applications of the techniques, and shows corrections for common mistakes, as students demonstrate.
This app is available for free download with sample videos, and offers a single in-app purchase to access these kung fu lessons for the lowest possible cost.

These follow-along kung fu lessons are like attending a one-on-one class with an acclaimed kung fu master.

You will stretch the whole body and gradually become more flexible and fit with this amazing exercise. These videos teach the essential foundation of Shaolin kung fu exercises, and provide excellent training for all martial artists, especially those interested in tracing back the root of Asian martial arts, like karate and jujitsu.

Drawing from his extensive knowledge of Shaolin Long Fist Kung Fu and Shaolin White Crane Kung Fu (Gongfu), Dr. Yang teaches you not only the skills you need, but also the deeper theory and history of each.

A complete kung fu curriculum can also include Qigong exercises, such as the Ba Duan Jin or Tai Chi, many weapons, such as sword, saber, and staff, and other skills, like zen (Chan) meditation.

Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa...
Kung Fu Body Workout
Kung Fu Body Workout

Free
Stream or download three hours of video lessons to get a kung fu body, improve your health, and develop your skills.

• Detailed instruction by kung fu disciples of Dr. Yang, Jwing-Ming
• Stream or download, much smaller app size!
• Total body workout, stretching, arms, torso, legs, & more.
• Bonus Outdoor & Partner Exercise chapters.
• Keep yourself interested with a wide variety of training.

Same content as the bestselling DVD at much lower cost. Use this video app to learn fundamental kung fu techniques while quickly building your strength, flexibility, and agility. Kung Fu Body Condition is great for beginners or anyone interested in rebuilding their body. Basic Tumbling, arm exercises, leg exercises, and much more.
This is traditional training for endurance and power. Body conditioning is the necessary first step in traditional kung fu training. This regimen is designed to strengthen the entire body's structure preparing it for the rigors of martial arts practice. These traditional body-conditioning methods will gradually strengthen your bones, joints, and muscles, allowing you to develop speed, root, and explosive power without injury. You will become more fit and flexible, you will improve the health of your spine and internal organs, and you will enhance your cardiovascular endurance.
Body conditioning includes stretching, strength-training, tumbling drills, and outdoor training methods, such as running, rope climbing, and rock throwing. This total body workout is essential for all martial arts styles, including MMA, but can also be used by anyone interested in improving their health and physique.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa...
Tai Chi 24&48 Simplified Form
Tai Chi 24&48 Simplified Form

£9.99
Learn the most popular forms of Tai Chi in the world from a Grandmaster.
• 2.5 hours of streaming video lessons.
• Learn quickly with 24 easy Tai Chi movements.
• Beautiful Tai Chi forms by Grandmaster Liang, Shou-Yu.
• Learn martial applications for each of the 24 movements.
• Includes a bonus demonstration of the 48 form.
The short forms are based upon Yang-style Tai Chi movements.
Tai Chi Chuan is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored.
Also spelled Taijiquan, 'Grand Ultimate Fist' is a highly effective form of combat specializing in short and middle-range fighting.
In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze). Around 800 AD, a philosopher named Xu, Xuan-Ping is credited for developing a long Kung Fu of 37 forms, which included these common Tai Chi movements:
• Play the Guitar
• Single Whip
• Step Up to Seven Stars
• Jade Lady Works the Shuttles
• High Pat on Horse
• Phoenix Flaps Its Wings
"Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.
Grandmaster Liang's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. Grandmaster Liang lives and teaches in Vancouver, Canada.
Thank you for downloading our app! We are striving to make the best possible video apps available.
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa...
Qigong Breathing Video Lesson
Qigong Breathing Video Lesson

Free
Learn the secret methods of Qigong Breathing with this streaming video lesson to energize your body! You’ll also heal your heart, lungs, and entire cardiovascular system and make your Qigong practice more powerful. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD2”. You’ll learn the rarely taught fine points of how to make Qigong truly effective, including:
• The relationship between the thymus gland and the emotions.
• Understand the healing sounds of ‘Hen’ and ‘Ha’, and learn how they relate to Qigong and Tai Chi.
• Learn the basic Chinese concept of treating common ailments, specifically the breathing techniques for lung cancer and asthma.

Contents:
1. Importance of Breathing
Brain / Cell Replacement (Metabolism)

2. Upper Level Qi & Lower Level Qi
(Shang Ceng Qi & Xia Ceng Qi)
glucose + 6O2 ----> 6H2O + 6C02 ---> 686 Kcal

3. Regulating Regular Breathing (Yi Ban Hu Xi)
About Lungs
Breathing Yin (inhale) and Yang (exhale)

4. Abdominal Breathing (Fu Hu Xi)
Increase Qi Quantity by Converting the Fat Into Qi
Increase Hormones Production From Surrounding Glands
Adrenal, Testicles / Ovaries, Pancreas, etc.
Normal Abdominal Breathing
Zheng Fu Hu Xi

Reversed Abdominal Breathing
Fan Fu Hu Xi, Ni Fu Hu Xi

Different Ways of Qi Circulation in Normal and Reversed Abdominal Breathing

5. Other Breathing Techniques
Yongquan Breathing (Yongquan Xi)
Laogong Breathing (Laogong Xi)
Four Gates Breathing (Si Xin Xi)
Five Gates Breathing (Wu Xin Xi)
Joint Breathing (Guan Jie Xi)
Skin Breathing (Fu Xi, ΩßÆß)(Ti Xi)
Marrow Breathing (Sui Xi)
Embryonic Breathing (Tai Xi)
Turtle Breathing (Gui Xi)
Hibernation Breathing (Dong Mian Xi)

Access all the video content by using the "Unlock everything" in-app purchase.

Drawing on over 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
If you’ve never attended a Qigong seminar with Dr. Yang, here’s a home version you won’t want to miss!
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qi gong is sometimes called "acupuncture without needles."

Qigong can be effective in helping people with asthma, cardiovascular disease, heart disease, lung problems, insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, problems with the immune system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.
Thank you for downloading our app!
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa...
Embryonic Breathing Qigong
Embryonic Breathing Qigong

Free
Tap into your inner power with this streaming video by Master Yang! Learn Embryonic Breathing, the fundamental training for opening the third eye and striving toward enlightenment. Dr. Yang teaches in English, with English/Spanish subtitles.
In this lesson, Dr. Yang, Jwing-Ming delves deeper into his qigong theory, from the bestselling “Understanding Qigong DVD3”. You’ll learn the rarely taught fine points of how to training the powerful Embryonic Breathing technique, which until recently was only taught within the monastery.
• Learn to conserve and store your Qi to abundant levels
• Develop excellent health and vitality and enjoy deep relaxation
• Establish the root of spiritual enlightenment
Also known as ‘back to childhood breathing’, this qigong meditation technique is the foundation of internal cultivation and advanced practice, and practitioners can sometimes seem to ‘age in reverse’. Embryonic breathing develops excellent health and wellbeing and increases your sensitivity and awareness.
Dr. Yang's systematic approach to teaching offers deep insight into the ancient art of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.
Contents:

Human Qi Network
Upper Level and Lower Lever Qi
Yin/Yang Body Chart (Diaphragm)
Twelve Qi Channels and Eight Vessels
(Jing, Luo, Mai, Dan Tian)
Two Polarities of the human body
Mind ---> Qi ---> Action
Pumps and Pistons

What is Taiji?
Conscious Mind and Sub-conscious mind
Rational Mind and Emotional Mind

Grand Heaven and Earth and Small Heaven and Earth

How An Embryo is Formed?
Difference of Embryo and Fetus
Four Weeks Embryo

What is Embryonic Breathing?
Yin and Yang Cores
Dao De Jing Chapter 16
Tang Dynasty (618-907 A.D.) Meditation Chart

Purposes of Practicing Embryonic Breathing
Spiritual
To Find the Spiritual Center (Spiritual Residence)
To Synchronize (Re-unite) Human Spirit with the Natural Spirit
Jump Out of Human Matrix
Spiritual Enlightenment

Qi
To Conserve the Qi
To Store the Qi
To Manipulate the Qi

Physical
Health and Longevity

Practices
Normal Abdominal Breathing Review (Zheng Fu Hu Xi)
Reversed Abdominal Breathing Review (Ni Fu Hu Xi)
Spiritual Breathing (Shen Xi)
Cavity Breathing (Xue Wei Xi)
Synchronized Cavities Breathing (Tong Bu Xi)
Embryonic Breathing (Tai Xi)
Yang Embryonic Breathing (Yang Tai Xi)
Girdle Vessel Breathing (Dai Mai Xi)
Skin Breathing (Fu Xi)
Body Breathing (Ti Xi)

Yin Embryonic Breathing (Yin Tai Xi)
Wuji Breathing (Wuji Xi)
Marrow Breathing (Sui Xi)
Thrusting Vessel Breathing (Chong Mai Xi)

Applications
Maintain and to Recondition the Physical Body
Enhance Immune System
Slow Down Aging Process (To Enhance Body’s Metabolism)
Comprehend the Meaning of Life
Reopen the Third Eye (Spiritual Enlightenment)
Return to Nature (Unification of Human Natural Spirit)
Tian Ren He Yi (Enlightenment)

Access all the video content by using the "Unlock everything" in-app purchase.

Drawing on over 40 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly how and why Qigong works.
Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians.

Thank you for downloading our app!
Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa...
Qi Gong for Anxiety
Qi Gong for Anxiety

Free
Stream or download these Qi Gong for Anxiety video lessons with Qigong Master Lee Holden. Small file size, free sample videos, and a single IAP to unlock all content.
• Mirror-view beginner qigong moves to the left and right.
• Low-impact, whole body exercise done sitting or standing.
• No experience needed; beginner-friendly follow-along workout.

Flow is a term used in Qi Gong when we feel at peace and relaxed within.
Through the practice of Qi Gong, you can discover the flow for yourself. This routine is designed to give a you a mini-vacation. With continued practice, you’ll find yourself more relaxed, more resourceful, feeling lighter, and able to go with the flow.
The opposite of flow is stress and anxiety. If you are feeling anxiety in your life, you aren’t alone. Anxiety is one of the most common problems people face today. Qi Gong is a quick and easy solution to anxiety that comes from the inside out.
There’s a saying in Qi Gong, “Let your mind be clear like a mountain lake: reflective, free and open.” This routine will help you find that equanimity, where the body is relaxed
and the mind at peace. Join Qi Gong teacher and PBS favorite, Lee Holden, in this simple and easy to follow routine.
• Transform anxiety into inner peace with moving meditations
• Clear anxiety using simple breathing exercises
• Release tension and stress with gentle stretching
• Balance the nervous system with long, flowing movements

Qi-Gong means "energy-work". Qigong (chi kung) is the ancient art of building the body's Qi (energy) to a higher level and circulating it throughout the body for rejuvenation and health. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation. This gentle Qigong exercise is a highly effective way to reduce stress, increase energy, enhance healing, and generally improve your quality of life.

Qigong increases the quantity of energy in the body, and improves the quality of your circulation through energy pathways, known as meridians. Qigong is sometimes called "acupuncture without needles."

Similar to yoga, Qigong can stimulate the entire body deeply with low-impact movement and develop a stronger mind/body connection. The slow, relaxed movements are widely recognized for their health benefits, such as boosting your immune response, strengthening the internal organs, muscles, joints, spine, and bones, and developing abundant energy. A Qigong session makes one feel strong, centered, and happy.

Qigong can be effective in helping people with insomnia, stress-related disorders, depression, back pain, arthritis, high blood pressure, and problems with the immune system, cardiovascular system, respiratory system, bioelectric circulatory system, lymphatic system, and digestive system.

Thank you for downloading our free app! We are striving to make the best possible video apps available.

Sincerely,
The team at YMAA Publication Center, Inc.
(Yang’s Martial Arts Association)

CONTACT: [email protected]
VISIT: www.YMAA.com
WATCH: www.YouTube.com/ymaa...