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Planks Challenge - Plank Bot

Version 1.0.2

Content Rating 4+

User Rating 1 / 5

Votes 1

Planks Challenge - Plank Bot

Andrea Testa

Health & Fitness, Sports

IOS
GBP 0.00


Download Planks Challenge - Plank Bot on the Appstore





Plank Bot challenge you to maintain a plank pose for several minutes using different plank combos. This app will guide you through increasing difficult plank exercise levels helping you to get flat abs and strong core.

Plank pose available inside the app are suitable for both men and women. To achieve best results, practice 5 min plank workout each day.

At more advanced levels, plank timer can be customized to your planking needs.
There are also several 30 day plank challenge that you can accept to challenge yourself.

No other exercise is needed when you can have different types of planks, as planking is a great way to build muscles and overall balance of your body.



Release notes


bug fixing



Planks Challenge - Plank Bot screenshot onePlanks Challenge - Plank Bot screenshot twoPlanks Challenge - Plank Bot screenshot threePlanks Challenge - Plank Bot screenshot four


The Developer Andrea Testa also wrote the apps listed below, click the icon to visit the pages.

Flat stomach workouts - FitBot
Flat stomach workouts - FitBot

Free
FitBot is your talking personal trainer for men and women that steps you through some of the best exercises you can do to lose weight in the comfort of your own home.

Want to burn the extra fat surrounding your belly and get a sexy flat stomach or a bikini body?
If you would like to know how to get a flat stomach, unlike what you may believe, you need to train in all parts of the body and do not concentrate the exercises only on the stomach. This is why the personal trainer combines all of the exercises to work every muscle of your core.

FLAT STOMACH WORKOUTS
Great exercises for a flat stomach for men and women.
All flat stomach workouts of your personal trainer are customizable and available offline.

For each workout you can customize:
- length of time for each workout 5, 7, 10, 15, 30, 60 minutes
- level of the exercises: beginner, intermediate, advanced
- number of repetitions of each exercise
All workouts are good for men or for women.

The achievements will help you keep track of your progress.
Day after day you can see progress and achieve one of the tracked challenges, like:
- Get a flat belly in 4 weeks
- 30 day flat stomach challenge for men
- 30 day flat stomach challenge for women
- Lose belly fat in 2 weeks
- Bikini Body in 100 hours

FLAT BELLY DIET
To lose belly fat and have a bikini body is not enough to train every day in your exercises for a flat stomach, it is essential to combine a flat belly diet.

OTHER FEATURES
- Records training progress automatically to check your flat tummy
- Detailed video guides about exercises for a flat stomach and help you get a bikini body
- Increases exercise intensity step by step by choosing new workouts and exercises via XP to tone your stomach
- Flat stomach workout offline

Some of your Personal Trainer routines for toned stomach, are available for free, others flat stomach workouts can be obtained through the use of experience points (XP)....
Planks Challenge - Plank Bot
Planks Challenge - Plank Bot

Free
Plank Bot challenge you to maintain a plank pose for several minutes using different plank combos. This app will guide you through increasing difficult plank exercise levels helping you to get flat abs and strong core.

Plank pose available inside the app are suitable for both men and women. To achieve best results, practice 5 min plank workout each day.

At more advanced levels, plank timer can be customized to your planking needs.
There are also several 30 day plank challenge that you can accept to challenge yourself.

No other exercise is needed when you can have different types of planks, as planking is a great way to build muscles and overall balance of your body....