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MindShift CBT - Anxiety Canada

MindShift CBT - Anxiety Canada

Anxiety Canada Association

 

Health & Fitness

 

Health & Fitness, Medical

 

06-Jun-2013

 

Free

 
Download MindShift CBT - Anxiety Canada on the Appstore 
 
** The Totally Free, Scientifically Based Anxiety Tool **

Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

Get the tools to tackle:

• Worry
• Panic
• Perfectionism
• Social Anxiety
• Phobias
• MindShift Features:

CBT-Based Tools
Interactive cognitive-based tools to help you reorient your thinking, and behavioural strategies to help you take action and make lasting positive change.

Quick Relief
When you need anxiety help fast, use these quick and easy tools to help you take a breath, ground yourself, shift your thinking, and take steps to cope.

Thought Journal
Transform your worries into balanced and helpful thoughts by identifying and challenging thinking that keeps you trapped in anxiety.

Coping Cards
Ease your anxiety in the moment by re-adjusting your thinking with helpful coping statements.

Belief Experiments
Learn how to set up experiments to test out beliefs that fuel anxiety.

Facing Fears
Overcome your fears by gradually facing them in small manageable steps.

Expanding Your Comfort Zone
Build your confidence by consistently doing new and challenging things.

Chill Zone
Listen to audio recordings of guided relaxation and... read more 

What's Up? - A Mental Health App

What's Up? - A Mental Health App

Jackson Tempra

 

Health & Fitness

 

Health & Fitness, Medical

 

11-Mar-2015

 

Free

 
Download What's Up? - A Mental Health App on the Appstore 
 
What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features:
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (not just Android)... read more 

Moodnotes - Mood & CBT Tracker

Moodnotes - Mood & CBT Tracker

ThrivePort, LLC

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

06-Aug-2015

 

Free

 
Download Moodnotes - Mood & CBT Tracker on the Appstore 
 
Don’t let your mood affect your life. Take control over it!

Meet Moodnotes - a super easy mood tracker & journaling app to capture your mood and help you improve your thinking habits. Moodnotes empowers you to track your mood over time, avoid common thinking traps, and develop perspectives associated with increased happiness and well-being.

Created by design experts and clinical psychologists (creators of MoodKit), Moodnotes is grounded in the scientifically-supported content of cognitive behavior therapy (CBT) and positive psychology. Includes Apple Watch app and iCloud sync/backup.

KEY FEATURES:

Moodnotes helps you to:
- Track your mood and identify what triggers it
- Develop healthier thinking habits
- Learn about “traps” in your thinking and how to avoid them
- Reduce anxiety and enhance your sense of well-being
- Bring new, helpful perspectives to situations
- Increase your self-awareness

Exclusively featured by Apple in the App Store Today tab story "All The Feels".

One of Tech Insider's "100 World's Greatest Apps" and exclusively featured in Wired, The Guardian, Business Insider, Fast Company, TechCrunch, Lifehacker, Mindful, Mashable, Vogue, and more. Fast Company's 2016 Innovation By Design Awards finalist.

MOODNOTES PREMIUM

Become a Premium member to unlock the following features:

- Make unlimited entries per day
- Monitor your personal... read more 

Moodpath: Depression & Anxiety

Moodpath: Depression & Anxiety

MindDoc Health GmbH

 

Medical

 

Medical, Health & Fitness

 

11-Nov-2015

 

Free

 
Download Moodpath: Depression & Anxiety on the Appstore 
 
Do you struggle with some of your thoughts and feelings? Are you looking for ways to improve your emotional well-being? Moodpath is your personalized mental health companion. Try it out and find a place to reflect and get information, encouragement, and guidance.

FEATURES

1) Assess your mental health

- Answer daily questions about your emotional and physical well-being
- Get a bi-weekly mental health assessment
- Share your assessment with mental health professionals

2) Track and reflect

- Use Moodpath as your intelligent mood journal
- Have a quick reference of your emotional states throughout the day
- Reflect on your thoughts, feelings, and experiences
- Receive helpful and supportive insights to understand patterns and triggers

3) Improve

- Choose from a large library of audio and written exercises, based on the methods of cognitive behavioral therapy (CBT)
- Understand the psychology behind your moods
- Improve your sleep
- Reduce brooding
- Learn effective mindfulness techniques
- Acquire skills in self-compassion

You can find more information about our terms of use here:
https://mymoodpath.com/en/terms-services/

Here you can learn more about our privacy policy:
https://mymoodpath.com/en/privacy-policy/

The monthly and annual Moodpath Plus subscription renews automatically unless turned off in Account Settings at least 24h before current period... read more 

Wysa: Mental Health Support

Wysa: Mental Health Support

Touchkin eServices Private Limited

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

23-Oct-2016

 

Free

 
Download Wysa: Mental Health Support on the Appstore 
 
Wysa is used by more than a million people from all walks of life. Research-backed, widely used techniques of CBT, DBT, Yoga and meditation are employed to support you with depression, stress, anxiety, sleep, loss and a whole range of other mental health and wellness needs.

Talking to Wysa is empathetic, helpful, and will never judge. Your identity will remain anonymous and your conversations are privacy protected.

Wysa is an emotionally intelligent chatbot that uses AI to react to the emotions you express. Unlock techniques that help you cope with challenges in a fun, conversational way. For extra support, take guidance from a real human coach - a qualified mental health professional. Leveraging behavioral techniques, coaches help you identify, design and work towards goals that are aligned with your true values.

Here’s a look at what you can use Wysa for :

- Vent and talk through things or just reflect on your day

- Practice CBT (Cognitive Behavioral Therapy) and DBT techniques to build resilience in a fun way

- Deal with loss, worries, or conflict, using conversational coaching tools

- Relax, focus and sleep peacefully with the help of mindfulness exercises

- Wysa connects with your Health app for to create activity reports

93% of the people who talk to Wysa find it helpful. So, go ahead, talk to Wysa!

Wysa has lots of cool tools:

- Build confidence and reduce self-doubt: core... read more 

Sanvello for Stress & Anxiety

Sanvello for Stress & Anxiety

Sanvello Health Inc.

 

Medical

 

Medical, Health & Fitness

 

28-Jan-2015

 

Free

 
Download Sanvello for Stress & Anxiety on the Appstore 
 
The #1 app for stress, anxiety, and depression with over 3 million users

A place to feel better: Sanvello premium access is free to everyone during the COVID-19 crisis—no action required. It’s our small way of supporting you during this challenging time.


Sanvello helps you understand you: Our thoughts, moods, and behaviors all shape how we feel. Sanvello gives you clinically validated techniques to help you manage your moods and thoughts, so you can understand what works for you to feel better.


WHO’S IT FOR:
Whether you manage an ongoing condition like anxiety or depression, deal with stress; have acute stress or anxiety related to an event like coronavirus;, or simply want to improve your overall mental well-being, Sanvello gives you the help, support, and resources you need to feel more in control and happier over time.


HOW IT WORKS:
Sanvello is rooted in clinical rigor and evidence-based techniques such as cognitive behavioral therapy (CBT). It’s routinely reviewed by clinical experts and studied in journals.


OUTCOMES:
Sanvello users objectively feel better: Over 60 percent of users demonstrate a 15 percent improvement in their assessment scores within 30 days.


HEALTH PLAN ACCESS – U.S. ONLY:
Premium access to Sanvello is covered via insurance for millions of American adults. See if your plan is covered by tapping ‘upgrade’ in the app and searching for your... read more 

Unmind – help your mind thrive

Unmind – help your mind thrive

Unmind Ltd

 

Health & Fitness

 

Health & Fitness

 

07-Feb-2018

 

Free

 
Download Unmind – help your mind thrive on the Appstore 
 
We all have mental health, all of the time.
Mental health exists on a spectrum, from surviving to thriving. Our scientifically proven tools and techniques have been designed with everyone in mind, no matter where you find yourself on this scale. We recognise that mental health is multifaceted so we’ve developed a constellation of tools proven to improve everything from happiness and sleep, to focus and performance at work.

Our approach combines neuroscience, positive psychology, mindfulness and the latest in Cognitive Behavioural Therapy that anyone can use to bolster their mental health. We are passionate about maintaining a platform that is scientifically robust and do this by partnering up with expert clinicians.

Our tools, training and exercises have been clinically backed to help you unlock a healthier and happier life both in and outside of work. Be it through following one of our new yoga sequences, relaxing to the calming sounds of a tropical storm or listening to a guided practice to help settle your racing mind, Unmind exists to nurture your mental health and wellbeing.

Main features include:
* Educational Series – A multitude of bite-sized programmes developed by industry experts.
* Powerful Tools – world-class exercises for stress, focus, sleep and more.
* Check-In – track your mood over time, spot patterns and get personalised recommendations.
* Assessment – An... read more 

Woebot - your self-care expert

Woebot - your self-care expert

Woebot Labs Inc

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

25-Jan-2018

 

Free

 
Download Woebot - your self-care expert on the Appstore 
 
Meet Woebot! Your friendly self-care expert. Woebot can help you:
- Think through situations with step-by-step guidance from Woebot using tools from Cognitive Behavioral Therapy (CBT)
- Learn about yourself with intelligent mood tracking
- Master skills to reduce stress and live happier through over 100+ evidence-based stories from our clinical team

Woebot sends over a million messages per week to help users with everyday stress and challenges such as symptoms of depression, anxiety, relationship problems, procrastination, loneliness, grief, addiction, pain management and more! Woebot checks-in with you every day and guides you through practical techniques based on tried and tested approaches such as Cognitive Behavioral Therapy (CBT), Mindfulness, and Dialectical Behavior Therapy (DBT).

Woebot is your very own coach who chats with you and offers insights and skills to help you grow into your best self. You can chat with Woebot as much or as little as you like — they’re always available when you need it. Nobody will know that you’re talking with Woebot and the information that you share with Woebot will remain private & confidential. Plus, Woebot will make you smile!

Always on-hand to have a quick chat whenever and wherever you need day or night, Woebot can help your through difficult moments. Have a friendly expert in your pocket work with you to improve your mental... read more 

Mindset: Hypnotherapy & Sleep

Mindset: Hypnotherapy & Sleep

Mindset Health Pty Ltd

 

Health & Fitness

 

Health & Fitness, Medical

 

23-Feb-2018

 

Free

 
Download Mindset: Hypnotherapy & Sleep on the Appstore 
 
Anxiety, self-doubt and negative thinking can stop you from being the person you want to be. Mindset will help you take control & overcome these unhelpful thought patterns through science-based hypnosis.

Anxiety, self-doubt and negative thinking are caused by your mindset. Your mindset is made up of the automatic thoughts and beliefs that drive how you think, feel and act. Using Mindset, you'll take control of these unconscious thought patterns and create new, positive mental behaviours that will help you become the person you want to be. Day-by-day, you'll progress through each course, listening to short, relaxing and effective hypnosis sessions that focus on & change different aspects of your mindset.

“Hypnosis is a very powerful means of changing the way we use our minds to control our perception and our bodies" - Dr. David Spiegel, Stanford School of Medicine.

Programs include:
• Become a confident person
• Improve your self-esteem
• Feel less anxious
• Better decision making
• Overcome social anxiety
• Stop procrastinating
• Lose weight
• Improve relationships

Moment single sessions to help you:
• Fall asleep in minutes
• Sleep deeply & wake up refreshed
• Increase energy
• Become relaxed
• Decrease stress
• Relieve headache pain
• Increase productivity
• Increase motivation

Mindset Premium subscription pricing and terms:
An... read more 

See Betty (CBT)

See Betty (CBT)

Jay Liew

 

Health & Fitness

 

Health & Fitness, Medical

 

26-Apr-2017

 

Free

 
Download See Betty (CBT) on the Appstore 
 
See Betty is similar to a Thought Record used in CBT (Cognitive Behavioral Therapy), but instead of fumbling for a pen and paper to jot down your thoughts, you now have access to a delightful user-friendly app, available 24/7 at the convenience of your fingertips.

This app is designed to be a stand-alone app, for use by anyone, with or without a therapist.

I'd love to hear from you to get ideas for new features (or just to say hi).

By all means, please do email me at [email protected] or call me +1 (650) 898-7782 (California daylight hours).

http://www.seebetty.com... read more 

Feely - Take control of your mental health and feel happier

Feely - Take control of your mental health and feel happier

Feely AB

 

Health & Fitness

 

Health & Fitness

 

04-Mar-2016

 

Free

 
Download Feely - Take control of your mental health and feel happier on the Appstore 
 
A mobile app that help you take control of your mental health and feel happier!

Feely is an engaging and fun tool that lets you track your feelings, receive scientific exercises and work on the activities that help you feel happier. Feely uses tools from positive psychology, mindfulness, relaxation, and cognitive behavioural therapy (CBT) to help you take control of your mental health.

WHO SHALL USE THE APP
Feely is for anyone who wish to feel happier and take control of her mental health. The app is designed for people who want to experience less stress, anxiety or dejection. The app also work well as a complement to therapy. We have chosen exercises and knowledge that is anchored in psychological research. This means that the app builds upon scientific principles about what factors that have a positive effect on a person’s wellbeing.

TESTED BY THOUSANDS
Feely (previously called Feelyapp) has been used and evaluated by thousands of people. Those who used the app actively experienced an increased wellbeing, higher self-knowledge and satisfaction with life. It’s also clear that different people find different exercises and routines that give them energi. For us, the most important part is that we contribute to a happier society. We envision a world in which people talk about their mental health and feel empowered to take small steps to feeling better every day, no matter if you experience... read more 

Youper

Youper

YOUPER, INC.

 

Health & Fitness

 

Health & Fitness, Medical

 

11-Jan-2016

 

Free

 
Download Youper on the Appstore 
 
Are you trying to calm your mind? Beat anxiety? Sleep better? Be happier? A quick conversation with Youper might be all you need to feel your best.

Millions of people are using Youper as their Emotional Health Assistant. You’ll love it too. After all, great people always have an assistant by their side! :-D

Created by a team of doctors, scientists, and engineers led by Dr. Jose Hamilton, Youper uses artificial intelligence (AI) to personalize various techniques to you. It incorporates strategies from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Mindfulness, and other approaches.

Over time, your conversations with Youper will help you understand yourself, improve your relationships, feel more balanced and happier.


KEY FEATURES

• Have quick conversations that can change your day
• Not feeling talkative? Listen to Youper guiding you through mindfulness practices
• Sleep sounds
• Effortlessly organize your mind and generate a beautiful journal
• Understand your emotions with a beautiful mood tracker
• Gain insights on anxiety, depression, and other symptoms
• Take a personality test to understand yourself better

APPLE HEALTH INTEGRATION
Integrate your mindfulness sessions with Apple Health to make self-help and self-care easy.

Subscription pricing and terms:
Youper is free. Premium features are available with a subscription... read more 

Bloom: CBT Therapy & Self-Care

Bloom: CBT Therapy & Self-Care

Meemo Media Inc.

 

Health & Fitness

 

Health & Fitness, Medical

 

13-Aug-2019

 

Free

 
Download Bloom: CBT Therapy & Self-Care on the Appstore 
 
Bloom is the easiest & most affordable way to start with therapy. You are your best therapist. Get personalized daily mental health coaching sessions to manage stress and anxiety, as well as improve sleep and heal yourself.

We use the power of cognitive-behavioral-therapy (CBT) and combine interactive video classes with journaling and mindfulness exercises to help you improve your mental well-being, boost your mood & cultivate more joy in life.

Bloom is the world’s first digital therapist in your pocket. Get daily guided interactive therapy sessions & exercises to work on your thoughts & behaviors. Join thousands of Bloom users already experiencing less stress & anxiety, more gratitude and joy in their lives with our:

*Daily interactive therapy sessions
*Guided CBT journaling exercises
*100+ exercises based on cognitive behavioral therapy
*Analysis of thoughts & emotions
*Personal well-being tracker

HOW DOES BLOOM WORK?

Bloom is your personalized journey to a healthy state of mind. Bloom combines digital therapy, guided journaling, and emotional analysis to give you a new hyper-personalized digital therapy experience. Through guided video classes, you will learn new self-care practices to cultivate more joy, happiness, and positivity in your life. Improve your personal well-being, manage stress & anxiety and increase your emotional health.

WHERE IS THE CONTENT COMING... read more 

Moodfit – Shape Up Your Mood

Moodfit – Shape Up Your Mood

Roble Ridge Software LLC

 

Health & Fitness

 

Health & Fitness, Medical

 

19-Dec-2015

 

Free

 
Download Moodfit – Shape Up Your Mood on the Appstore 
 
We all need some emotional help from time to time. You're definitely not alone!

Whether you're seeking to improve your mood or you're dealing with the symptoms of stress, depression or anxiety, Moodfit is your companion to help you achieve your goals. 

Install Moodfit to track and improve your mood and gain actionable insights into what brings you up and down like sleep, exercise, medications and more. Also, process your thoughts with the CBT thought record tool, reduce anxiety with the grounding tool, and learn gratitude & mindfulness meditation in just a few minutes a day.

DIFFERENT WAYS TO USE MOODFIT
- To create and track a set of daily goals to improve your mood.
- To reinforce positive messages and create new habits.
- As a mood tracker and journal.
- To understand the relationship between your mood and lifestyle factors like sleep, exercise and any custom activities of your choosing.
- To process any distorted thinking that leads to a lower mood using techniques based on CBT.
- As a gratitude journal that can change your brain to see more of the positive in life.
- To learn and practice mindfulness meditation that has been shown to reduce stress.
- To track your mood-related medications and better understand how they're working.
- To share your mood and related data with loved ones or care providers to give them more insight into how you're doing.

WHAT YOU GET
- A secure, robust and detailed... read more 

MoodKit

MoodKit

ThrivePort, LLC

 

Health & Fitness

 

Health & Fitness, Medical

 

12-May-2011

 

£4.99

 
Download MoodKit on the Appstore 
 
Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!

"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET

"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy

"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...

* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop... read more 

Clear Fear

Clear Fear

Stem4

 

Health & Fitness

 

Health & Fitness

 

05-Dec-2018

 

Free

 
Download Clear Fear on the Appstore 
 
Clear Fear provides you with a range of ways to manage the symptoms of anxiety.

Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It also has helpful descriptions of the different ways in which anxiety presents, resources and a 'grit box' to boost resilience.

It is recommended for the ages of 11-19 years but can be used by a younger group with the support of a parent or carer.

Clear Fear compliments, but does not substitute for the assessment and ongoing support of a mental health professional.... read more 

Joyable

Joyable

Joyable Inc

 

Health & Fitness

 

Health & Fitness

 

06-Apr-2017

 

Free

 
Download Joyable on the Appstore 
 
Joyable provides personalized Cognitive Behavioral Therapy (CBT) programs proven to help people living with anxiety or depression. You will learn effective techniques to help improve your mental health and receive one-on-one support from a personal coach throughout the 2-month program.

Joyable is FREE for those with an access code through their employer or health insurance.

For those that do not have Joyable as a sponsored health benefit, you can try Joyable by signing up for a 7-day free trial. After the free trial, the program is $99/month.

WHAT YOU GET

Joyable was designed by clinical experts to help you when you are feeling stressed, anxious, or unmotivated. The app provides access to proven help with 5-minute activities that you can complete anytime, anywhere to learn tools to improve your mental health. As part of the program, you’ll work with a dedicated coach who can support and motivate you via email, text, and phone calls.

HOW IT WORKS

Here's how you’ll get started:

1. Tell us about yourself
Build your personalized program by answering a few questions about yourself and what you want to work on.

2. Meet your coach
Receive support from your coach to get started and stick with it.

3. Complete easy, 5-minute activities
Our programs are made up of online activities that you can do anywhere, anytime you’re ready.

4. Achieve your goals
Work with your coach to set personalized... read more 

Thinkladder

Thinkladder

Think Ladder Limited

 

Health & Fitness

 

Health & Fitness, Medical

 

10-Oct-2017

 

Free

 
Download Thinkladder on the Appstore 
 
Thinkladder is a collaboration of mental health professionals, creatives, contributors, and developers that have teamed together to provide you with a beautiful self-discovery journey.

Thinkladder is a guide that helps link symptoms to underlying limiting beliefs and then offers the opportunity to challenge those beliefs with insights collated by our mental health professionals.

With Thinkladder, you can set reminders based on time and location to help you build new thought patterns centred around the relevant insights that you have discovered.

Just like you, Thinkladder is growing. At the moment, you can explore themes including:

Social / Physical Distancing
Perfectionism
Correction & Criticism
People Pleasing
I Must Be Dumb
Comparing Myself to Others
Self-Worth
Compassion Fatigue
Anxiety
Anger
Body Image
Startups and Founders

Some recent reviews:

"...thank you for developing such an invaluable app. As a self-help app, I really appreciate how it provides a plethora of helpful, positive self-affirmations to select, in order to try and replace the negative ones with. Other self-help apps ask the user to provide their own alternative affirmations, which I find that can be an impossible task - if one is so steeped in unhelpful, negative thoughts, feelings and perspectives about one's self. Everyone - no matter who they are - have doubts and insecurities about... read more 

MoodTools - Depression Aid

MoodTools - Depression Aid

Eddie Liu

 

Medical

 

Medical, Health & Fitness

 

21-Jul-2015

 

Free

 
Download MoodTools - Depression Aid on the Appstore 
 
If you are feeling sad, anxious, or depressed, lift your mood with MoodTools! MoodTools is designed to help you combat depression and alleviate your negative moods, aiding you on your road to recovery.

MoodTools contains several different research-supported tools. They include:

Thought Diary - Improve your mood by analyzing your thoughts and identifying negative / distorted thinking patterns based on principles from Cognitive Therapy

Activities - Regain your energy by performing energizing activities and tracking your mood before and after, based on Behavioral Activation Therapy

Safety Plan - Develop a suicide safety plan to keep you safe and utilize emergency resources during a suicidal crisis

Information - Read information, self-help guidelines, and find help with internet resources

Test - Take the PHQ-9 depression questionnaire and track your symptom severity over time

Video - Discover helpful YouTube videos that can improve your mood and behavior, from guided meditations to enlightening TED talks


-----

MoodTools was designed in collaboration with multiple mental health professionals. Please send any requests, questions, or feedback via email to [email protected]

-----

Disclaimer: This mental health application is not intended to be a replacement for treatment nor any sort of medical intervention. Treatment is, by far, the best way to overcome... read more 

Mooditude - CBT Therapy

Mooditude - CBT Therapy

PYNTAIL, LLC

 

Medical

 

Medical, Health & Fitness

 

20-Apr-2019

 

Free

 
Download Mooditude - CBT Therapy on the Appstore 
 
Anxious? Depressed? Finding it hard to handle everyday life?
Depression and anxiety can happen to anyone. It can feel impossible to change or improve. However—you can train your brain and even alter its chemistry with the right tools and guidance.

Mooditude is a comprehensive mood tracking, journaling, habit building, and Cognitive Behavioral Therapy (CBT) learning tool. Use it to track your feelings, record your thoughts, analyze them, and finally: make and execute a plan for a happier and healthier future- with evidence-based tools & courses created by psychologists.


HERE’S WHAT WE’LL HELP YOU DO


1. Keep it discrete

Your data is safe in Mooditude. Record your thoughts and emotions freely with peace of mind; a passcode protects them.




2. Keep track of your mood/thoughts and reflect

Record your current state of mind in a few taps. You can add nuances to your feelings by choosing from hundreds of icons that represent factors in the situation affecting your mood. This will help later identify the triggers.

* Write as much as you want
* Add photos and videos
* Reflect with custom prompts
* Gain powerful insights into emotional triggers
* Track your mood’s progress with graphs
* Tips, jokes, and affirmations will keep you positive




3. Make a plan

Once you’ve identified potential emotional triggers and cognitive distortions, it’s time to do something... read more 

mySleepButton

mySleepButton

CogSci Apps Corp.

 

Health & Fitness

 

Health & Fitness, Productivity

 

25-Apr-2014

 

Free

 
Download mySleepButton on the Appstore 
 
mySleepButton® is a CogSci Apps® invention designed to help you fall asleep. It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle! It's based on Dr. Luc P. Beaudoin's research on sleep onset, insomnia and the architecture of the human mind. Beaudoin is Adjunct Professor of Cognitive Science and Education at Simon Fraser University (BC, Canada).

O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” Oliver Burkeman of The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times says “mySleepButton App Hijacks Thoughts to Help Sleep”.

Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It applies research on the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery.

You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep.

mySleepButton is designed to keep your mind off your concerns while putting it in the imagery rich... read more 

Serenity: Guided Mental Health

Serenity: Guided Mental Health

doc.ai Incorporated

 

Health & Fitness

 

Health & Fitness, Medical

 

13-Jan-2020

 

Free

 
Download Serenity: Guided Mental Health on the Appstore 
 
Serenity is a mental health chatbot that provides you with expert, confidential, and judgment-free mental health counseling and support, anytime, anywhere.

Serenity can help a wide range of issues including anxiety, depression, low esteem, sleep problems, and relationship conflict to name a few, using the latest research in the fields of cognitive-behavioral therapy (CBT), mindfulness, and positive psychology.

1. Serenity helps you become conscious of the connection between your thoughts, feelings, and actions and how this connection may be preventing you from achieving good mental well-being.

2. Serenity helps you track changes in your mood over time as you complete regular check-ins, and helps you identify and address issues early on before they become a serious problem.

3. Serenity creates action plans of science-based, hands-on, and practical techniques that help you challenge negative thinking patterns and turn unhealthy coping behaviors into productive ones that improve the quality of your life.

Serenity is your companion to share your troubles--and celebrate your triumphs! Working alongside you to help you become more conscious of the connection between your thoughts, your feelings, and your actions and how this connection may be preventing you from achieving good mental well-being and improving the quality of your life.


Ready to gain expert insight and take action... read more 

Moodistory Mood Tracker, Diary

Moodistory Mood Tracker, Diary

Christoph Matzka

 

Health & Fitness

 

Health & Fitness, Medical

 

04-Aug-2018

 

£4.99

 
Download Moodistory Mood Tracker, Diary on the Appstore 
 
Moodistory is a low-effort mood tracker & mind journal with a unique and beautiful design. Create journal entries in less than 5 seconds, without writing a single word. Use the integrated mood calendar (or year in pixels view) to easily find mood patterns. Become aware of your highs and lows and analyze the cause for mood swings. Discover triggers for a positive mood and establish awareness about your mental health now!


YOUR MOOD TRACKER & MIND JOURNAL

Life is about ups and downs and can sometimes leave you confused. If you want to understand your emotions and moods, awareness for yourself is key. Moodistory is here to support you in doing that! It is a mood tracker & mind journal for self-improvement to foster your mental health, happiness and well-being. It is also a supporting tool for coping with mood swings, bipolar disorders, anxiety and depression. Your mental well-being, your mental health is Moodistory’s mission. Self-care and empowerment are the cornerstones.


FEATURES

• Create journal entries in less than 5 seconds, without writing a single word.
• Add details by choosing from more than 180 events/activities in 10 categories.
• Save thoughts and notes with your mood.
• Add the location automatically or manually using Maps.
• Mood calendar: quickly switch between yearly, monthly and daily calendar views.
• Year in Pixels, Month in Pixels & Year in Pixels by day (all with... read more 

Good Blocks: Improve Your Mood, Self Esteem and Body Image!

Good Blocks: Improve Your Mood, Self Esteem and Body Image!

Ggtude Ltd

 

Medical

 

Medical, Health & Fitness

 

11-Nov-2014

 

Free

 
Download Good Blocks: Improve Your Mood, Self Esteem and Body Image! on the Appstore 
 
Good Blocks is a gamified training application designed to improve your self-esteem, body image, social anxiety and mood. Good Blocks trains your mind to quickly and automatically reject negative thinking and adopt more adaptive, flexible thinking. Improve your mood just by playing. You can start right now!

For optimal use play Good Blocks between psychological therapy sessions with your Clinical Psychologist. PLAYING GOOD BLOCKS DOES NOT REPLACE PROFESSIONAL HELP.

BENEFITS
Good Blocks is based on the principles of cognitive behavioral therapy (CBT), the psychological therapy with the strongest research support. Good Blocks allows you to change negative thinking styles almost without noticing. You learn to automatically detect, identify and react to your thoughts in a way that enhances mood and general functioning over time. It can help you change the way you think about yourself and the way you perceive the world.

Higher self-esteem, better body image and lower social anxiety was found to be associated with the following benefits
- better mood
- less stress
- being more active
- being more social
- feeling better about yourself
- coping better with stressful situation

Research links high self-esteem with many benefits. High self-esteem has been associated with psychological health and happiness, feeling good about oneself, more effective coping with challenges and negative... read more 

Thought Diary Pro

Thought Diary Pro

happtic Pty. Ltd.

 

Medical

 

Medical, Health & Fitness

 

27-Aug-2010

 

£4.99

 
Download Thought Diary Pro on the Appstore 
 
The way we think determines both how we feel and how we behave. The way we think about ourselves, other people and our place in the world has a direct influence on our emotional state and our behaviour. Consequently by changing the way we think we can positively influence our mood and how we respond to situations. This is the premise behind Cognitive Behaviour Therapy (CBT) which has become the most effective psychological treatment available for a range of emotional and behavioural problems including depression and anxiety.

A thought diary is designed to help people record and change the thoughts that cause emotional and psychological distress. The Thought Diary Pro is the advanced version of the Thought Diary, and allows the identification of thinking errors (also known as 'cognitive distortions'), and the the modification of our unhelpful thoughts into more productive ways of thinking. By challenging the thoughts and beliefs that cause discontentment, dissatisfaction and other emotional and behavioural distress, we can improve our mental health and can change the destructive or adverse behaviours we may engage in as a result of our negative thoughts.

Thought Diary Pro is designed to be the second step in changing our thinking patterns by helping individuals identify the thinking errors that they engage in, and thereby helping change these thoughts. The effect of modifying these thought can... read more 

Happier You

Happier You

Mental Clutter Limited

 

Medical

 

Medical, Health & Fitness

 

30-Jul-2019

 

Free

 
Download Happier You on the Appstore 
 
Happier You is the world’s first cognitive behavioural therapy program designed and developed by therapists for anxiety, depression and stress. We have created a personalised program for depression and mindfulness to help you understand your own triggers, to work on your negative thoughts to help change behaviours. We want to support and reward all your work so you can always view your progress while doing the course.

KEY FEATURES:

YOUR ASSESSMENT

- You start off your journey with a personalised assessment score based on the PHQ -9 clinical test for depression to measure your symptoms.

DEPRESSION

- The nine week evidence based CBT course for depression is written by Dr Saddiq with 20 years of clinical experience in the NHS as a therapist. The course covers topics such as understanding your negative automatic thoughts, understanding behavioural activation, how our thoughts impact our behaviour and our thinking traps. This will help you to understand yourself better and identify your own thought process and what keeps your depression going.

MINDFULNESS

- Our 8 week course for mindfulness is written by Gemma Boyd, our CBT therapist and mindfulness trainer. The course introduces you to the benefits of mindfulness based on research and how you can start implementing practices in your daily life to help reduce stress, anxiety and depression.

ANXIETY


- Our inner calm section is always... read more 

CBT Tools

CBT Tools

Software Alchemy Limited

 

Medical

 

Medical, Health & Fitness

 

20-May-2018

 

£0.99

 
Download CBT Tools on the Appstore 
 
This product provides a set of comprehensive Cognitive Behavioural Therapy (CBT) tools that complement both therapy and books on the subject.

The mood monitor tool facilitates the collection of data based on our current mood. Lifestyle choices and mood tags can also be selected. Diagrams can be produced to help make sense of the collected data and to help recognise patterns.

The Thoughts Feelings and Behaviour Cycle tool (TFB) allows the collection of data that is represented in a graphical way. This is a useful tool to identify problems and help you change your outlook.

The Activity list facilitates the creation of activities that can be achievement based, pleasurable or both. Activities are a great way to become more active and combat depression and low self esteem.

The Activity scheduler takes activities from your list of identified activities and allows you to add these to the default calendar on the device. When the activity is completed, you can rate the activity based on pleasure, sense of achievement and mood.

Helpful thoughts are a great way of evaluating our negative thoughts. Build a list and rate them, and carry them with you on your phone or tablet.

Motivation tips allow you to identify ways of achieving your goals and aid with getting started. Build a list and rate them to browse at your leisure.

Coping Strategies are a great way of dealing with stressful situations. Build a list... read more 

UpLift - Depression & Anxiety

UpLift - Depression & Anxiety

UpLift Health Inc.

 

Medical

 

Medical, Health & Fitness

 

02-Mar-2020

 

Free

 
Download UpLift - Depression & Anxiety on the Appstore 
 
"I have already had my eyes opened to so many new tools in only one forty minute session with the app."

"Thank you so much. I'm seriously about to cry because today's session was so important and useful to me."

*SCIENCE*

A pilot study of 80 UpLift users showed that in just 1 month, those who stuck with the program had nearly a 50% reduction in depression scores that lasted.(1)

UpLift was developed by expert psychologists and leaders from the field of mobile mental health. It's based on Cognitive-Behavioral Therapy, which has been used to treat people with depression for over 30 years.

"UpLift is strongly aligned with the principles and methods of cognitive-behavioral therapy. A carefully done study has clearly demonstrated its positive outcomes for people who struggle with depression." - Dr. Keith Dobson, Advisor and a world-renowned expert on CBT. He's been president of the International Association for Cognitive Psychotherapy and the Academy of Cognitive Therapy and the author or editor of over 15 books on CBT.

*SESSIONS*

UpLift provides you 12 interactive sessions that are around 45 minutes long each week. In the sessions, you'll be answering questions, doing mental exercises, and getting customized feedback and guidance.

Here are some of the sessions you'll work through:

- The Emotional Equation
- Positive Activities
- Lies Depression Tells You
- Recognizing Thought Errors
-... read more 

MyMoodTracker

MyMoodTracker

Aspyre Solutions Pty Ltd

 

Health & Fitness

 

Health & Fitness, Medical

 

20-Mar-2010

 

£9.99

 
Download MyMoodTracker on the Appstore 
 
Best Health App 2011 - 2nd Place - bestappever.com

The perfect companion for tracking your moods and emotions, and everything else that can affect how you feel. The fun yet powerful design will help you understand what causes your emotions to change, and get you on the path to feeling good.

Features:
- Track mood and emotional state throughout the day
- Track many items to see how they affect your mood, including sleep, exercise, medication, menstrual cycles, stress, pain, energy and stimulants
- Take notes for more detail
- Comprehensive reminder system, no more gaps in your history
- Protect your data with a 4 digit PIN
- Online backup/restore
- Easily back-enter data for other days
- Hourly, daily, weekly, monthly and yearly charts of everything you've entered
- Full history log
- Export history to email/spreadsheet
- Full developer support. If you want something added, we'll do our best to accommodate.

Keeping track of how you are feeling is an important step in improving your mental health and well being. If you want to work towards feeling better each day, MyMoodTracker can help get you there.... read more 

Tomo

Tomo

Hello Tomo Limited

 

Health & Fitness

 

Health & Fitness

 

06-May-2017

 

Free

 
Download Tomo on the Appstore 
 
Tomo delivers the best of social media combined with proven therapeutic techniques that make our community happier and healthier.

Tomo is a helpful bot expertly designed to support you with many of life’s obstacles, including social anxiety, poor sleep, or keeping on top of everyday tasks.

KEY FEATURES:
• Chat with Tomo our friendly bot to build habits to support your mental wellbeing
• A growing library of over 50 healthy habits
• Develop life skills including confidence, motivation and self care
• Set prompts and reminders that suit your schedule
• Receive support and inspire others by sharing photos of your day-to-day wins
• Keep moving forward with Tomo's achievement tracker
• Discounts at key partner services

Tomo suggests habits to support your wellbeing, learns how you handle challenges, and personalises its suggestions to you helping you identify and build habits over time.

Tomo delivers healthy elements of social media - there is no commenting or counting likes within the app. Join our supportive community to share your wins - you can make photos completely anonymous or take a selfie, its up to you.

Tomo is based on Behavioural Activation (BA). BA is an user-driven process used by psychiatrists and therapists used to give people control over their mental health and it is a core part of Cognitive Behavioural Therapy (CBT). Tomo automates aspects of BA and helps... read more 

Helponymous: Self-Care & Vent

Helponymous: Self-Care & Vent

Helponymous LLC

 

Social Networking

 

Social Networking, Health & Fitness

 

14-Dec-2019

 

Free

 
Download Helponymous: Self-Care & Vent on the Appstore 
 
Helponymous provides the user with a profound ability to find self-care by secretly sharing personal experiences with real people. These experiences will all be neatly assorted into different categories displaying specific examples of an issue or check out the main feed to witness a little bit of everything. Our slogan is “No shame, no blame, we’re all the same.”

How to start? Post a message in 1 of our 100+ topics, check random users’ compassionate feedback and do not stress about receiving millions of likes because the like counter was disabled since we don’t believe in fulfillment through egotistical means ;). After scrolling through the feeds, a sense of relief usually resonates with a user because we all notice that “I know I’m not the only one.” Not ready to share a thought? Scroll through all the different posts and find relatable topics to get your toes wet with this caring community. Or click the “plus” sign to experience a chatroom of privacy with a complete stranger who will never come back to judge! Fourth wall break: “Sorry if your parents said don’t talk to strangers haha.”

Morning, during the day, in between classes, night, It does not matter what time of day, the Helponymous community is always here to help you realize that you’re not alone in what you are going through whether good or bad. Remember the app is completely anonymous so no one will ever know who you are so... read more 

Tappily

Tappily

Dalton Technologies, Inc.

 

Health & Fitness

 

Health & Fitness, Productivity

 

03-Mar-2019

 

Free

 
Download Tappily on the Appstore 
 
Self care for your mind. Therapist recommended.

Tappily helps with positive thinking, achieving your goals by focusing on small accomplishments, and making consistent improvements in your thought patterns.

No need to keep track of a journal and pen. Tappily is here for you on the go. It’s conveniently made so you can always reflect on your past thoughts, type out what’s on your mind, or take note of something good that just happened.

Tappily uses cognitive behavioral therapy (CBT) presented with beautiful animations to make your experience as positive and happy as possible. Be prepared to reduce anxiety and stress, create positive perspectives, and incorporate gratitude, self-love and self-care into your daily life.

**COME SAY HI**

We'd love to hear about your Tappily experience. Please don't hesitate to reach out to us if you have any feedback or questions:

• Instagram - @tappilyapp
• Email - [email protected]

** TAPPILY PREMIUM **

Unlock Tappily and transform your mind!

• Unlimited activities
• Unlock daily activities to help you stay consistent
• No Ads

Tappily offers auto-renewing subscriptions, including a free trial:

• $4.99 / month, billed annually as one payment of $59.99 (7-day free trial)
• $7.99 / month, billed every month as one payment of $7.99 (3-day free trial)

Your free trial will convert to an auto-renewing paid subscription unless... read more 

HOLD - Stress Help & Self-Care

HOLD - Stress Help & Self-Care

Telefonica Innovacion Alpha SL

 

Health & Fitness

 

Health & Fitness

 

20-Dec-2019

 

Free

 
Download HOLD - Stress Help & Self-Care on the Appstore 
 
HOLD is your personal space to let out what is on your mind and make self-reflection more effective.
Avoid everyday anxiety and stress by taking control over your thoughts when it’s right for you instead of overthinking at times you don’t want to, like before going to sleep. Make this space your own by filling it with thoughts, ideas, worries, concerns, feelings, hopes and dreams. Use it knowing that anything you don’t want to keep inside your mind - HOLD will hold it for you.

Often people cannot engage properly with things that are on their mind because, it might be hard or confusing, it may take time they don’t have or it may seem like a waste of time. Talking with yourself in HOLD helps you release your thoughts in a clear and productive way and without fear of judgement. You can always return to these conversations later with a fresh perspective so you can continue to progress even if you have little time in your life.

HOLD guides you into learning self-reflection in an easy and accessible way, encouraging you to develop your personal practice of self-reflection and maintain useful and healthy thought processes. Get to the core of what is on your mind and discover your own patterns.


WHAT YOU CAN DO WITH HOLD:

* Have a conversation with yourself, to help you explore your thoughts
* Let out what’s on your mind by speaking or writing
* Everything is stored so you don’t forget anything unless you delete... read more 

Mindful Affirmations

Mindful Affirmations

Joan Cardona

 

Health & Fitness

 

Health & Fitness, Productivity

 

07-Sep-2019

 

Free

 
Download Mindful Affirmations on the Appstore 
 
Mindful Affirmations is designed to provide you easy access to a wide range of positive affirmations tailored to your own goals. The affirmations can be played while relaxing, or in the background while doing everyday tasks such as brushing your teeth, or waiting for the bus. The idea is that your subconscious can absorb positive affirmations played as background noise, and this way, train your brain toward a more positive mindset.

We all have areas in our lives that we think negatively about - it’s completely normal - may it be your work situation, relationships or stress and anxiety management. Sometimes it might even feel like these thoughts are taking over all of your thoughts.

Good news is - as these negative thoughts are trained behaviour, it is possible (and quite easy) to train the brain in the opposite direction - to think more positively!

Affirmations are a common tool in CBT psychology and life coaching, and proven to have a positive effect on our minds and personal development. By making a habit of listening to, and recording, a series of positive affirmations, we are able to improve common daily struggles such as stress, low self esteem, and motivation.

For further reinforcement, you also have the option to record the affirmations yourself, and listen to your own voice.

WHAT YOU GET
Hundreds of pre-recorded affirmations divided into playlists and categories such as Stress, Daily... read more 

Daily DBT Diary

Daily DBT Diary

Middle Path Solutions Inc.

 

Health & Fitness

 

Health & Fitness, Medical

 

20-Dec-2017

 

Free

 
Download Daily DBT Diary on the Appstore 
 
Track your urges, emotions & use of DBT skills as well as write in your daily journal for free - forever.

Daily DBT Diary is the easiest, fastest and most intuitive way to track and manage your weekly DBT diary card. Whether you use the default urges, create your own or mix & match you can quickly and efficiently track your target urges, emotions and use of DBT skills on a daily basis.

Use this app in conjunction with your therapist or on your own to become more aware of patterns in your behavior and emotional regulation.

• Add and track custom target urges & emotions

• Daily tracking of your urges & emotions

• Daily tracking use of core DBT skills

• Guided breathing exercise to help with anxiety & depression

• Lock your diary with a passcode and Touch ID (where supported)

• Setup daily reminders to fill out your diary

• Export and send your weekly diary as PDF via email to your therapist/care team

• Auto-renewing subscription charged monthly at $4.99/month
• Your subscription will be charged to your iTunes account at confirmation of purchase and will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period.
• Current subscription may not be cancelled during the active subscription period; however, you can manage your subscription and/or turn off auto-renewal by visiting your iTunes Account Settings after purchase.

Privacy... read more 

Enlighten—Wellbeing Simplified

Enlighten—Wellbeing Simplified

Enlighten Labs, Inc.

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

08-Dec-2018

 

Free

 
Download Enlighten—Wellbeing Simplified on the Appstore 
 
Enlighten is a science-based personal trainer for your wellbeing and mental health. Our algorithm creates a personalized, guided track that gives you brief daily activities proven to enhance mental wellbeing. You can track your symptoms, mood, and behaviors so you can not only feel your progress but also see it. Enlighten is your path to wellbeing, simplified.

FEATURES

Live mood guidance—Moodflows help you feel better by providing guidance based on how you're feeling in that moment. Need to sleep but feeling stressed? We might suggest a deep breathing exercise to help you decompress. Trying to focus but just can't? We'll set you up with a meditation for that. With Moodflows, we're here for you when you need it most.

Evidence-based exercises—Empirically-supported activities from cognitive behavioral therapy, positive psychology, mindfulness, and more.

Assessment—Screening questionnaires help you better understand your own wellbeing and mental health and chart them over time.

Habit tracking—Track your mood and habits to see how they interact with each other and gain better insight into what makes you happy.

Challenges—Guided series of activities to help you with specific goals, like learning the basics of meditation, training your mind to find the good in life, and honing your relaxation skills.

Meditation & Deep Breathing—Meditation made easy. We offer a simple,... read more 

Intellect: Create a Better You

Intellect: Create a Better You

Intellect Company Pte. Ltd.

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

02-Apr-2020

 

Free

 
Download Intellect: Create a Better You on the Appstore 
 
Embark on an entirely new way to work on your traits, habits and behaviors.

Intellect is a new form of psychological training developed by a team of world leading psychologists and behavioral experts, packaged into quick bite-sized sessions to help you work towards who you want to be.

Overcome personal struggles like procrastination, low self-esteem and anxiety, or develop yourself by becoming more assertive, sociable and confident. Restructure your personal, social or work life by tackling the root of your psychology through our proven scientific process.

Intellect is your new personal companion to creating a better you.... read more 

Braive: Mental Health Help

Braive: Mental Health Help

BRAIVE AS

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

30-Oct-2018

 

Free

 
Download Braive: Mental Health Help on the Appstore 
 
Improve your mental health with Braive. Our programs will help you learn the skills you need to manage challenges such as stress, anxiety and depression.

Welcome to Braive.com - building healthy minds using online iCBT programs. We develop effective and intuitive courses to help you learn the skills you need to manage your mental health challenges. Online CBT is a new way of delivering effective treatment which you can start today, wherever you are in the world, giving you all the benefits of face-to-face therapy at a fraction of the price. In our courses, you will explore how feelings of anxiety and depression develop, and how to take control over the thoughts, bodily sensations and behaviours that contribute to how you feel today. Cognitive behavioural therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands on, practical approach to problem-solving. The goal is to identify and change the patterns of thinking or behaviours that are behind your difficulties. Through our courses, you will learn how thoughts, feelings and behaviours affect each other, and that by changing just one of these you can improve your wellbeing. Once you master the range of skills and techniques in each of our programs, and learn how to put them into practice in your everyday life, you will have a mental health toolkit available to you for the rest of your life.

How Braive helps you achieve your... read more 

CBT/DBT Associates

CBT/DBT Associates

Lisa Napolitano

 

Medical

 

Medical, Lifestyle

 

17-Dec-2018

 

Free

 
Download CBT/DBT Associates on the Appstore 
 
Welcome to CBT/DBT Associates:
---------------------------------
CBT/DBT Associates is a private psychology practice group specializing in cognitive behavioral therapy and dialectical behavior therapy in NYC for children, adolescents, and adults, under the directorship of Lisa A. Napolitano, Ph.D. We are a group of behaviorally trained psychologists committed to providing the highest quality, research-based, and cutting edge cognitive-behavioral treatments.

Cognitive Behavioral Therapy (CBT):
-----------------------------------
Cognitive Behavioral Therapy (CBT) focuses on the patterns of thinking, behavior, and emotional responding that are associated with distress or life dissatisfaction. In CBT, clients learn techniques to recognize and change these patterns. CBT is an empirically supported treatment for a wide variety of problems including depression, anxiety, eating disorders, addictions, compulsive behaviors, attention deficit hyperactivity disorder and test anxiety. CBT is a time-limited treatment, typically lasting from 10 to 20 sessions. Between weekly individual sessions, clients practice skills learned in session through homework exercises. Practice of the skills increases the likelihood that they will generalize to your life outside of therapy after treatment has ended.

Our CBT Program:
------------------
CBT therapists take an... read more 

CheckingIn: for Self Awareness

CheckingIn: for Self Awareness

CheckingIn Software Ltd.

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

09-Sep-2019

 

Free

 
Download CheckingIn: for Self Awareness on the Appstore 
 
CheckingIn is a free and private tool to help you develop self-awareness, practice mindfulness, and manage stress and anxiety by quickly tuning in to your ENERGY and EMOTIONS.

++ Create a BETTER LIFE for yourself by checking in

CheckingIn helps build self-awareness and mindfulness by inviting you to be present and “check in” with your energy and overall mood and emotions.

CheckingIn can be used to complement existing mindfulness and mental wellness practices, such as yoga and meditation, that are designed to help with stress, anxiety, focus, and sleep.

++ CheckingIn takes LESS THAN A MINUTE

Our simple two-step check in process can take under a minute and can be done as often as you want.

- Quantify your current energy level on a scale of 1-10.
- Describe your strongest emotion using a word of your choice, or pick from a categorized word list of over 200 emotions.
- Add an optional journal entry to go deeper into how you’re feeling.
- Set a notification that reminds you to check in throughout your day and build a mindfulness habit.

++ REFLECT on your emotions and ANSWER powerful questions

After each daily check-in you’ll receive one of our curated Reflections designed to provoke deeper thoughts around your feelings, behaviours, and emotional triggers.

- Read a short passage written to encourage emotional introspection.
- Consider a simple yet powerful question designed for deeper... read more 

Overcoming Anxiety

Overcoming Anxiety

Bookpoint Limited

 

Health & Fitness

 

Health & Fitness, Medical

 

12-Jun-2019

 

Free

 
Download Overcoming Anxiety on the Appstore 
 
Overcoming Anxiety gives you the support you need to see your way through your anxieties, fears and worries. Self-assessment scales help you to determine if you have a problem with anxiety. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for anxiety and these books can be purchased as e-books for use within the app’s built-in e-reader.

This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Anxiety or other self-help titles for anxiety disorders.

The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.

Visiting www.overcoming.co.uk will also give you access to the wider... read more 

Overcoming Low Self-Esteem

Overcoming Low Self-Esteem

Bookpoint Limited

 

Health & Fitness

 

Health & Fitness, Medical

 

28-Jul-2019

 

Free

 
Download Overcoming Low Self-Esteem on the Appstore 
 
Overcoming Low Self-Esteem gives you the support you need to boost your confidence. Self-assessment scales help you to determine if you have a problem with low self-esteem. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for low self-esteem and these books can be purchased as e-books for use within the app’s built-in e-reader.

This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Low Self-Esteem or other self-help titles for improving your self-confidence.

The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.

Visiting www.overcoming.co.uk will also give you access to... read more 

MindSurf - Manage Stress

MindSurf - Manage Stress

Tim Carey

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

22-Oct-2014

 

Free

 
Download MindSurf - Manage Stress on the Appstore 
 
Do you feel stressed and caught up in the daily hustle & bustle of everyday life?
Then it’s time for you to step back, take a break and catch your breath.

Introducing the MindSurf app!

MindSurf will help you manage stress & anxiety, improve focus and eventually improve your quality of life. Sometimes, you might feel that your mind is “full” and in constant distress. You might also feel pulled in different directions; you might feel impossibly stretched or even stuck. In that case, you can use MindSurf as your anchor to relieve thoughts that bother you and have a more positive mindset.

MindSurf can be used to help ensure your happiness and wellbeing. Under your instructions it will send you a certain number of specially designed questions at random times throughout the day. The questions have been crafted and developed for MindSurf by clinical psychologists based on what they have found to be effective through clinical practice and research.

When you receive a question you have the option of either typing an answer to the question like an SMS text message or even saying the answer out loud. The important thing is that you express your thought in some way so that you get a chance to relieve your anxiety and distress and improve focus and quality of life.

As you answer these questions you’ll become more aware of your thought processes and mindset that you might only be vaguely conscious of most of the time.... read more 

Psyma

Psyma

Psyma Mental Health Technologies Limited

 

Medical

 

Medical, Health & Fitness

 

04-Sep-2017

 

Free

 
Download Psyma on the Appstore 
 
Psyma is the UK’s first mental health app to offer psychological therapy through a live video call. Psyma eliminates time spent on travelling and offers you access to handpicked, highly qualified psychologists at a time and place that suits you. Psyma offers secure and confidential sessions that fit your busy schedule.

Using Psyma is easy. Choose a psychologist from our roster of highly qualified doctorate level psychologists. Book your appointment by choosing a time and day that suits you. Pay for your appointment using our secure payment system. Start your session!

Who can Psyma help
Therapists at Psyma are able to address many common mental health issues. Some of these conditions include anxiety, panic, phobias, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), depression, physical health related problems, eating disorders and other complex presentations.

Psyma aims to help those who find it difficult to attend face-to face sessions, need out-of-hours sessions or are unable to take time off from other commitments. The virtual nature of the app allows for easy access to those who live in isolated areas, cannot access transport or have mobility issues. Psyma is, however, not able to offer help to those under the age of 18 or to those who are in pre-existing therapy.

Please note this service is not designed to help those experiencing a crisis. If you need help... read more 

FelicityCBT

FelicityCBT

Karen Yang

 

Health & Fitness

 

Health & Fitness, Medical

 

02-Oct-2018

 

Free

 
Download FelicityCBT on the Appstore 
 
More and more people are becoming affected by mental illnesses. We strive to provide these people with an easily accessible self-help option, through a cognitive behavioral therapy based mobile application called Felicity.... read more 

HeadGear

HeadGear

Black Dog Institute

 

Health & Fitness

 

Health & Fitness

 

16-May-2017

 

Free

 
Download HeadGear on the Appstore 
 
Headgear was developed by researchers at the Black Dog Institute, UNSW, and Sydney University in partnership with beyondblue and with funds from the Movember Foundation.... read more 

GG Life - Think healthy

GG Life - Think healthy

Ggtude Ltd

 

Medical

 

Medical, Health & Fitness

 

23-Mar-2020

 

Free

 
Download GG Life - Think healthy on the Appstore 
 
Feeling the burden of uncertainty? stressed out? worried about your health or the future?

GG Life is a smart personalized tool for you to deal with challenges, enjoy mental balance and personal growth.

HOW IT WORKS
1. Launch the app and complete the introduction - it explains how to use the app.
2. Select your next theme. Confidence is a good place to start.
3. Our engine personalizes your content based on your activity.
4. Witness how your inner dialogue transforms and becomes more flexible and resilient.
5. Train daily for at least 14 days to make this a habit.
But first, you have to download the app :)

WHO AND WHAT IS BEHIND THE APP
- Created by Prof. Guy Doron, clinical psychologist and mobile health expert, IDC Herzliya
- Backed by 10+ research studies in 5 countries (USA, Australia, Spain, Italy and Israel)
- Based on current CBT psychology models
- Short training, long lasting effect of 30+ days

THE GGTUDE MENTAL MAP
We all experience psychological and mental difficulties. These can be something that bothers us occasionally or more frequently. No two people are the same, but we are all influenced by similar thoughts. Our platform maps these into various mechanisms, and uses your training input to create the best possible journey for your optimal wellness.

SO WHO IS IT FOR?
We created the app for people just like ourselves - busy, sometimes stressed or worried. People who want to be there for... read more 

Overcoming-Depression

Overcoming-Depression

Bookpoint Limited

 

Health & Fitness

 

Health & Fitness, Medical

 

28-Jul-2019

 

Free

 
Download Overcoming-Depression on the Appstore 
 
Overcoming Depression gives you the support you need to see your way through depression and low mood. Self-assessment scales help you to determine if you have a problem with depression. Simple tools help you take control of your own recovery programme using cognitive behavioural therapy (CBT). An online catalogue offers recommended reading for depression and these books can be purchased as e-books for use within the app’s built-in e-reader.

This easy-to-navigate app comes from the publishers of the bestselling Overcoming book series. These books enable people with a range of common mental health problems and disorders to take back control of their life. Each guide is written by an expert practitioner and uses clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.

This app is totally free and is intended to support a course of therapy, or a guided recovery programme with a doctor, therapist or other healthcare professional. It can be used alongside the book Overcoming Depression or other self-help titles for depression.

The features in this app can be used at home or on the move, and with just a few minutes spent every day on these exercises, you will build a record of the tools and techniques that work for you and be able to set goals you can work towards over time.

Visiting www.overcoming.co.uk will also give you access to the wider... read more 

Clara

Clara

Neurum Limited

 

Health & Fitness

 

Health & Fitness

 

24-Apr-2019

 

Free

 
Download Clara on the Appstore 
 
Start your journey to empower a happier and healthier you

Neurum is a digital wellness platform to empower you to be your best self and create a happier and healthier workplace.

Improve your wellness & resilience - Master skills to build mental resilience and emotional intelligence through tools and techniques based on behavioural health.

Learn about yourself - Know what factors affect your mood and mental wellbeing through data-driven and personalised insights.

Create a healthier workplace - Drive positive changes within your working environment by identifying factors affecting your health in a non-targetable way.

How do we do that?

Meet Clara! Your personal wellness assistance. Clara can help you identify factors affecting your wellness and delivers tools and techniques to helps you cope with challenges guide in a fun and conversational way. Our techniques are based on tried and tested approaches such as Cognitive Behavioural Therapy (CBT), Mindfulness and Dialectal Behavioural Therapy (DBT). We understand that there's no silver bullet for mental health. Clara learns about you and which techniques work for you

Clara also offers smart screening to provide mental health support that's more seamless and allows her to proactively reach out when you're not feeling your best. Clara's Learning System learns from your behaviour through HealthKit and offers passive screening and... read more 

Therapify

Therapify

Maciej Helmecki

 

Health & Fitness

 

Health & Fitness

 

22-Aug-2019

 

Free

 
Download Therapify on the Appstore 
 
Therapify is an application addressed to people who are in the process of psychotherapy (and those planning to start it), as well as specialists - psychiatrists and psychotherapists. 

The application has been designed in accordance with the cognitive-behavioral approach, which is a method of treatment of mental disorders, emotional difficulties and problematic behaviors. It is characterized by a structured and oriented to specific goals and problems of the therapist and client/patient cooperation. 

Therapify allows you to track the patient's / client's mental state and to plan activities (tasks) between appointments in the office. The information entered by the patient/client is made available to the psychotherapist and/or psychiatrist, to whom he attends regular meetings.

What does the application do?

Patients/Clients:
* An easier, faster and safer way to collect data - a secure application that allows you to collect the same data that is currently stored on paper, 

* Monitoring of therapy progress  - analysis of changes in the intensity of measured states/emotions over time, the progress of achieved goals, 

* Daily support - reminders about visits, tasks to be carried out, unadjusted data during the day. 

Psychotherapists and Psychiatrists: 

* Insight into all data collected by the patient, 

* Security of stored notes - elimination of clusters with... read more 

Manatee & Me

Manatee & Me

Manatee, Inc.

 

Health & Fitness

 

Health & Fitness, Education

 

11-Jul-2019

 

Free

 
Download Manatee & Me on the Appstore 
 
Manatee empowers families by bringing therapy into the day to day. This is done by setting, reminding and tracking treatment goals - making sure everyone is kept up to date.

Manatee is specifically designed for kids, gamifying the treatment plan. Every time a goal is achieved, points are collected and can be redeemed for fun rewards with the family. All goals and rewards in our library are created by clinical psychologists.

Additionally, the mobile app provides helpful, child appropriate exercises via a chatbot, so that kids can learn new skills every day.... read more 

Quest - Te Whitianga

Quest - Te Whitianga

InGame Limited

 

Health & Fitness

 

Health & Fitness, Games

 

23-Feb-2019

 

Free

 
Download Quest - Te Whitianga on the Appstore 
 
Feeling down, worried or stressed out? Finding it difficult to sort problems or get on with people? Wanting to live your best life? Quest - Te Whitianga could help.

Quest is a smartphone game that aims to help young people cope better with strong emotions and teaches life skills at the same time. It is based on a type of ‘talking therapy’ called CBT (Cognitive Behavioural Therapy).

In Quest you journey across an archipelago that has been devastated by a volcanic eruption. As you visit each island you’ll learn new skills and restore balance to the ocean as well as your thoughts and feelings.

At the moment Quest is being tested with groups of young people - we need to make sure that it works and is safe to use. Check back here in later in 2019 when we hope to have the results.

In the meantime you can find out more about this and our other projects on the HABITs website - https://habits.auckland.ac.nz... read more 

LIO - Let It Out

LIO - Let It Out

Eric Cho

 

Health & Fitness

 

Health & Fitness, Productivity

 

09-Feb-2019

 

Free

 
Download LIO - Let It Out on the Appstore 
 
When you're feeling a lot of stress, bad vibes, sadness, & anger, it can feel like you're stuck in a vicious cycle. Writing about your day can help acknowledge any unpleasant emotion that you are feeling and will also help you come up with a plan to challenge those emotions.

*Note: This application serves as a tool to managing your stress and general well being, but is not a replacement for seeing a health professional. There is no technology that can replace real-life human interactions.... read more 

KickO

KickO

HEALTHAPP,S.L.

 

Health & Fitness

 

Health & Fitness, Medical

 

27-Feb-2017

 

Free

 
Download KickO on the Appstore 
 
KickO is an App used during therapy for the treatment of Obesity and Overweight. KickO’s aim is to improve the communication between patients and therapists in an innovative way.

KickO is ...
- an effective support during the therapy of Obesity and Overweight.
- a direct communication platform between therapists and patients.
- a tool for logging and tracking patients’ activity while therapy.
- a decision support system for therapists to track patients under therapy.
- a disruptive App for the treatment of Obesity and Overweight.

PATIENTS
As a patient, through the App you will be able to log and track your daily activity as part of the therapy in a dynamic way. This will help you in your recovery process from your obesity or overweight. So you will be able to:

- Log your habits.
- Log what you have eaten, in which context and even upload pictures!
- Have personalized advises and tips.
- You’ll be able to receive instant messages from you therapist on the App in real time.
- Have a diary of your daily reports and track your evolution.

WHAT CAN THERAPISTS DO?
If you are a therapist or a healthcare professional, you will be able to use the App with your patients as a substitute of paper records. Through our web based platform (BackOffice), you will be able to track and alayse the logs done by your patients. So you will be able to:

- Track patients evolution in therapy.
- Get alerts and identify... read more 

Lifepack

Lifepack

Ivan Liao

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

14-Jun-2019

 

Free

 
Download Lifepack on the Appstore 
 
There are 4 main features.

Create entries in the mood journal. It's complete with analytical tools.

Play minigames in the Sanctuary. For example, collect pets with funny and inspirational quotes.

Use Moodboosters to improve your mood with personal care techniques.

The Community Hopebox is like Reddit except it focuses on mental health. We add links to videos, articles, and more shared by you, the community.... read more 

Mindful Exposure

Mindful Exposure

Francisco Fantes

 

Medical

 

Medical, Health & Fitness

 

23-Feb-2018

 

Free

 
Download Mindful Exposure on the Appstore 
 
Perform imaginary, thought exposures to push further and enhance your therapy. By exposing your most difficult thoughts and enhancing the experience with animations, color, and sounds, this app allows you to "fuse" and guide you mindfully with breaths along the way.

Thought exposures are a common tool in behavioral therapies. The goal is to sit with the anxiety, mindfully...accept the anxiety. This way you can retrain your brain to let it know that thoughts are not a true threats.... read more 

Blue - Predictive Mood Tracker

Blue - Predictive Mood Tracker

Palmsonntag Inc.

 

Health & Fitness

 

Health & Fitness

 

31-Mar-2020

 

Free

 
Download Blue - Predictive Mood Tracker on the Appstore 
 
Blue is a mood tracker that predicts your moods in advance so that you can be more proactive in managing your emotions and mental health.

Blue does this by analyzing past moods that you've entered and factors that typically correspond with your moods, such as what you're doing, what you're thinking about, and even the weather.

Once you've logged enough moods, Blue can start making predictions. Just tell Blue information about what's currently going on (activities, thoughts, weather), and Blue will predict what mood you might experience based on your own historical patterns and trends.

When Blue predicts that you might experience a certain mood in the near future, Blue also recommends helpful resources to help you prepare and deal with that specific mood. For example, if Blue predicts that you may be feeling anxious, Blue will recommend articles that show you proven exercises to help you reduce anxiety and stress.

Download Blue today to become more proactive in managing your emotions and mental health.... read more 

心·活 Living with Heart

心·活 Living with Heart

Red Soldier Limited

 

Education

 

Education, Health & Fitness

 

04-Mar-2015

 

Free

 
Download 心·活 Living with Heart on the Appstore 
 
Compiled by Diversity & Well-Being Laboratory, Department of Psychology, The Chinese University of Hong Kong, Sponsored by the Health and Health Services Research Fund (HHSRFF) of Food and Health Bureau

This courses in this mobile app can improve your living quality and psychological health.

After registration, you would land randomly to one of the courses, namely “Mindfulness”, “Psycho Education”, “Self Compassion”. According to the findings of research, these content could enhance psychological health.

The app possess multiple features:
readable and listenable content
multiple exercises to improve psychological well-being
mindful bell
record moods
heartwarming messages
personal progress
research questionnaire

The first 500 participants who complete the courses, post-course questionnaire and follow up questionnaire would be awarded HKD100 Cash or Cash Coupon with same value. The questionnaire aims to review the effectiveness of the course, all personal information will be treated as straightly confidential.... read more 

Pi: Mood Journal

Pi: Mood Journal

Andreas Lengqvist

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

07-Feb-2018

 

£1.99

 
Download Pi: Mood Journal on the Appstore 
 
How are you?
The most common question to ask others, but how often do you ask yourself?

Pi is for you who wants to keep track of how your mood is affected by all those paths that you both consciously and unconsciously take in life.

Because we all have experienced the days of being down, felt the stress that could turn our brain into syrup or the anxiety, that runs like an electrical charge throughout our body. But what makes us to feel this way?

Pi believes that life is a journey, full of decisions, events and thoughts.
Which in different ways has shaped us into who we are today. But to look back at your journey and to find those moments in life that triggered you can be hard.

Thats why Pi wants to draw the rest of your life on a line, so you can have a better understanding on how your mood is changing.

Look at it as a smart journal where you can:
- Reflect on your mood
- Go back and compare days
- Find the patterns in why your mood went up or down

Your journal is safely synced onto your private iCloud, so you will never have to worry about any data being lost.

Emoji artwork provided by EmojiOne.com... read more 

Psykee

Psykee

Psykee, LLC

 

Medical

 

Medical, Health & Fitness

 

10-Apr-2019

 

Free

 
Download Psykee on the Appstore 
 
Psykee helps you connect with Licensed Psychologists and Therapists. You will be able to book and pay through the Psykee app or start earning money as a Provider.

BOOK AND PAY FOR APPOINTMENTS
Book and pay for appointments from licensed psychologists and therapists.

For Clients:
* The Providers you’ll find on Psykee have been personally vetted.
* They are licensed, trained, experienced and accredited Psychologists (PsyD/ Ph.D.), Marriage and Family Therapists (MFT), Clinical Social Workers (LCSW), Licensed Professional Counselors (LPC), or comparable credentials.
* At the minimum, all providers possess a Masters Degree or Doctorate Degree in their area of expertise.
* Every provider has been qualified and certified by state professional boards after successful completion of required education, examinations, training, and practice.

For Providers:

* Start or grow your book of business as a Provider Partner
* Earn money anywhere you want
* Update your calendar availability
* Manage your practice with admin tools
* Be part of a community of Provider Partners

Examples of what Providers can treat:

* Anxiety
* Depression
* Relationships and marriage
* Postpartum depression
* LGBT
* Grief and loss
* Life changes
* Eating disorders
* PTSD and trauma
* Parenting
* Stress
* Bipolar disorders
* Addictions

Prices vary based on market condition.... read more 

Therapiva: Fight Your Anxiety

Therapiva: Fight Your Anxiety

Real Visual Solutions Inc.

 

Health & Fitness

 

Health & Fitness, Lifestyle

 

08-Nov-2019

 

£0.99

 
Download Therapiva: Fight Your Anxiety on the Appstore 
 
Approximately 40 million American adults have an anxiety disorder. Almost 40% of them are more anxious than they were at this time last year. And many therapists believe that these disorders are on the rise.

There are several different kinds of anxiety disorders:

• Panic disorder — Characterized by panic attacks, sudden feelings of terror that strike repeatedly and without warning.

• Obsessive-compulsive disorder — Repeated, intrusive and unwanted thoughts or rituals that seem impossible to control.

• Post-traumatic stress disorder — Persistent symptoms that occur after experiencing a traumatic event, such as war, rape, child abuse, a natural disaster, etc.

• Nightmares, flashbacks, numbing of emotions, depression, and irritability are common.

• Social phobia — Extreme, disabling and irrational fear of something that really poses little or no actual danger. The fear leads to avoidance of situations and can cause people to limit their lives.

• Generalized anxiety disorder — Chronic, exaggerated worry about everyday routine life events and activities; perpetual anticipation of disaster accompanied by physical symptoms, such as fatigue, trembling, muscle tension, headache or nausea.

If you’ve experienced any of them, you've probably noticed that these irrational fears can create a significant disruption in a person's functioning and... read more 

Kintsugi

Kintsugi

Grace Chang

 

Health & Fitness

 

Health & Fitness, Productivity

 

14-Nov-2018

 

£19.99

 
Download Kintsugi on the Appstore 
 
The goal of therapy is self-knowledge. Whether you’re new to cognitive behavioral therapy or an expert, Kintsugi is personalized talk therapy software that leverages AI and our Community's collective knowledge to unearth new insights about you. Simply speak into the app, and let us do the rest. Kintsugi promotes clinically-proven techniques to tackle daily stress, anxiety, and depression.

Look to grow, be mindful, and promote self-peace with Kintsugi.

--

LETTERS:

“I can’t tell you how wonderful I think this is! I’m a firm believer of therapy and just having the right tools available can make a big difference.”
— JENNY M.

“My family grew up in the midwest and there was only 1 therapist for the whole town. It was terribly unfair and your app will provide access to those who may need it most.”
— MEAGAN G.

“Tracking my journaling through intelligent voice-recorded notes is genius.”
— ALEX F.

--

BENEFITS:
- Feel heard and understood
- Non-judgmental and supportive AI
- Easy access 24/7
- View your mood over time
- Learn more about your emotional triggers
- Read anonymized community inspirations
- Mindful breathing minute-timer
- And much more!

We're here to support your journey and growth, don't hesitate to reach out if you need anything! We are honored to support you.... read more 

Introspect Daily Journal

Introspect Daily Journal

JB6, LLC

 

Lifestyle

 

Lifestyle, Health & Fitness

 

05-Mar-2020

 

Free

 
Download Introspect Daily Journal on the Appstore 
 
True happiness comes from within. But how can you know yourself without having a place to reflect?

Introspect is a lightweight daily diary that checks in on you and charts your life over time. Tag days with activities, moods, weather, or whatever you want to keep track of, and learn surprising things about yourself.

Features:
- Track your mood right from your daily notification, without ever entering the app.
- See interactive charts and graphs
- Set tags that to help you track and chart activities with a single tap
- Export data to share with your partner, therapist, or coach

We're totally obsessed with feedback, so please send suggestions our way via the Feedback button in the app!... read more 

Psychology Encyclopedia App

Psychology Encyclopedia App

Tourkia CHIHI

 

Medical

 

Medical, Education

 

28-Apr-2016

 

£3.99

 
Download Psychology Encyclopedia App on the Appstore 
 
This app is a combination of terms & concepts for self learning & exam preparation on the topic of Psychology.

Psychology is the study of behavior and mind, embracing all aspects of human experience. It is an academic discipline and an applied science which seeks to understand individuals and groups by establishing general principles and researching specific cases. In this field, a professional practitioner or researcher is called a psychologist and can be classified as a social, behavioral, or cognitive scientist. Psychologists attempt to understand the role of mental functions in individual and social behavior, while also exploring the physiological and biological processes that underlie cognitive functions and behaviors.

With this app you can learn on the Go, Anytime & Everywhere. The learning & understanding process never been so easy like with our 5 study modes embedded in this app.



Our Learners get the best, that's why they don't just meet standards, They exceed them.

By the end of this app we expect that you expand your knowledge, widen your expertise, improve your practical skills and Broaden your academic & career horizons.

We promise that this app will strengthen your self-confidence during the exam & daily work.

Remember that you should get the Skills you need to land the job you want.
Learn & educate your self as much as you can, knowledge is the real and best capital & assets that... read more 
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