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CBT Companion

Version 2.0.2

Content Rating 12+

User Rating 5 / 5

Votes 1

CBT Companion

Swasth Inc.

Health & Fitness, Medical

IOS
GBP 0.00


Download CBT Companion on the Appstore





A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.
This is the most comprehensive CBT app that exists today with easy to follow visual tools.

Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.

Learn and practice CBT skills using video lessons which helps you to better retain skills.

A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.

Lessons and exercises have fun illustrations to make the learning enjoyable.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Intuitive summary to gain insights.

Over 500 meditations ranging across multiple themes from some of the best teachers in the world.

Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.

A true companion in your journey toward changing your thought patterns and living a joyful life.

Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT

Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy:http://www.swasth.co/privacy
Terms of use: http://www.swasth.co/terms



Release notes


Fix for sharing settings and pin lock.



CBT Companion screenshot oneCBT Companion screenshot twoCBT Companion screenshot threeCBT Companion screenshot four


The Developer Swasth Inc. also wrote the apps listed below, click the icon to visit the pages.

DBT Daily
DBT Daily

Free
This is the most intuitive DBT Diary Card app that exists today with great analytics.

Each skill has detailed explanation about the skill and practice ideas on how to to the same. It has also targets where you can fill your emotion urges, thoughts, feelings and behaviors. Also a place to track your activities and journal entries.

Advanced analytics to help you track how you are doing and keeping up with your skills.

A place to manage your crisis survival skills.

Over 1000 meditations ranging across multiple themes from some of the best teachers in the world.

Set reminders for diary card / meditations etc.

Get motivated with affirmations. Also manage when you want to receive affirmations.

Share you diary card with therapist, care team etc.

Finally, it seamless integrates with Alexa. You can checkin your skills in Alexa and see the summary in this app.

A perfect tool that supports you in building a life worth living!

Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $4.99/month or a discounted price of $24.99 every six months.
* When you subscribe to either one-month or six month subscriptions, you get access to
- Advanced analytics around mood, skills targets, correlations etc.
- Ability to share diary card info with your therapist.
- Customize your dairy card (skills / targets / activities)
- Add your own crisis survival items
- Set custom reminders and affirmation reminders etc..
- Set sharing settings for different providers
- Real-time Integration with therapist portal (so that you don't need to send diary card every week to your therapist)
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy:https://dbtdaily.swasth.co/privacy.html
Terms of use: https:/dbtdaily.swasth.co/terms.html...
CBT Companion
CBT Companion

Free
A companion app to learn and practice Cognitive Behavior Therapy (CBT) Techniques.
This is the most comprehensive CBT app that exists today with easy to follow visual tools.

Record Mood and Journal, Challenge Automatic thoughts and check if your Predictions come true.

Learn and practice CBT skills using video lessons which helps you to better retain skills.

A growing set of exercises to help you practice your CBT Skills and share the same with your clinician.

Lessons and exercises have fun illustrations to make the learning enjoyable.

Track your progress on how you are doing and get motivated to obtain new skills. Get awards for tasks done towards obtaining new skills or keeping up with one you already know.

Intuitive summary to gain insights.

Over 500 meditations ranging across multiple themes from some of the best teachers in the world.

Clinicians can assign homework (exercises, lessons, meditations etc) using the clinician app and clients can complete and submit them through CBT Companion.

A true companion in your journey toward changing your thought patterns and living a joyful life.

Keywords: CBT, Cognitive Behavioral Therapy, Thought Diary, Mood Journal, Anxiety, Depression, Anger, Stress, Feelings, Emotions, Eating Disorder, Coach, MBCT, Mindfulness, Meditation, DBT

Payment will be charged to iTunes Account at confirmation of purchase
*You have a choice of being billed monthly for $9.99/month or a discounted price of $49.99 every six months.
• Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
• Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
• Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.

Privacy Policy:http://www.swasth.co/privacy
Terms of use: http://www.swasth.co/terms...