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Backache

Version 2.0.15

Content Rating 4+

User Rating 1 / 5

Votes 1

Backache

Mark Crooks

Medical, Health & Fitness

IOS
GBP 3.99


Download Backache on the Appstore





"Very useful app, probably the most useful in my too-large collection."

"Hi, Love your app, Love all the variety and the additional exercises. The visual illustrations along with the text explanations are simply excellent by the way, and are really helping me!"

"I am using this more than I’ve used other “break” apps. I like the variety! I like that it works my back, legs, arms, shoulders, neck and even hands, all of which hurt during the course of my sedentary work day. Thank you again!"

--

Speed up the recovery time for your back pain. Do you have backache from a pull or sprain? Or do you get back pain when sat in a chair all day?

Experts recommend keeping mobile throughout the day to greatly speed up back pain recovery times and protect against future back pain problems. Gone are the days when Doctors prescribed bed rest. Your back needs to be told that 'everything is OK' and regular, gentle exercise is the way to do this.

By incorporating simple, scheduled micro breaks into your daily routine you can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time. By performing regular, very short micro breaks, you could make a huge difference in how quickly your back recovers from the injury.

The problem:
As you go about your day however, it's very difficult to remember to do the necessary exercises. And even when you do remember, knowing which exercises to perform isn't very obvious.

This is where Backache app can help.

• Backache app will send you regular notifications when to take a micro break throughout the day.
• Simply follow the physiotherapist as he shows you which of the 31 exercises to perform.
• The micro breaks can be performed anywhere as no special equipment is needed.
• Set up your own schedule to suit your requirements.
• Backache app includes 31 exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.

Using this app each day will speed up the recovery of your existing back injury or pain.



Release notes


Updated for iPhone XR, XS and XSMax.



Backache screenshot oneBackache screenshot twoBackache screenshot threeBackache screenshot four


The Developer Mark Crooks also wrote the apps listed below, click the icon to visit the pages.

Prime Mover
Prime Mover

£0.99
A high intensity fitness App as features in "The Sun App of the Week" and the Top 20 Apps of the week on the Guardian Online.

Try workout 1 now for FREE and if you like what you see get additional workouts for a single in app purchase.

"This app is sheer genius! It's clear, concise and easy to follow."

"Great app - used it 4 times already in a week and I love it!"

"Very motivational, the built in music to accompany the workouts is awesome."

Get the body you want! Burn fat, tone up and get in shape in 30 minutes!

Prime Mover - Total Body Fitness is the definitive structured bodyweight workout app that allows you to challenge yourself to gain a fitter, firmer and healthier body. It allows you to train anytime, anywhere.
- At home
- At the office
- In a hotel room
- On holiday
- Wherever!

Try Workout 1 and if you like it you can purchase Workouts 2-9 with a single one off payment. After making the in App purchase only level 1 workouts 1, 2 & 3 will be unlocked. As you complete each fitness level the App will allow you to unlock the next set of workouts.

Prime Mover has been especially designed so the workouts get harder as you get fitter.

Each workout includes:
- Warm up and Cool down routines especially designed to compliment the Prime Mover workouts.
- Instructional video with timer displays.
- Specially commissioned music track designed to motivate and energise.
- Rep recording functionality to record your performance as you work out.
- Performance calculation so you can see exactly how you are progressing.

This is an awesome 'ALL IN ONE, SIMPLE TO USE' package. No need for messing about putting together your own workouts or selecting songs as soundtracks. Just select a workout and tap the start button!

WHY THIS WORKS
After proving their High Intensity Interval Training (HIIT) system of exercise and nutrition in their real world gyms, Prime Mover have brought that system to the App Store, allowing everyone with a compatible iOS device to get fitter, stronger and healthier! With a real world support system you can get guidance from trained fitness professionals and other app users via our social media networks. When you buy the app you don’t just get left on your own.

Features include:
- 9 progressive fat burning bodyweight workouts (workouts 2-9 available as a single In App Purchase)
- Video tutorials and demonstrations
- Specially produced motivational music
- Personal trainer voice prompts
- Nutrition and lifestyle recommendations
- Designed workouts that can be done anywhere
- Track your performance and progression
- Innovative “game” style design that lets you challenge yourself and others
- Support via a social media fitness community
- Easy to use interface

The most effective way to get the body you want anytime, anywhere!...
Backache
Backache

£3.99
"Very useful app, probably the most useful in my too-large collection."

"Hi, Love your app, Love all the variety and the additional exercises. The visual illustrations along with the text explanations are simply excellent by the way, and are really helping me!"

"I am using this more than I’ve used other “break” apps. I like the variety! I like that it works my back, legs, arms, shoulders, neck and even hands, all of which hurt during the course of my sedentary work day. Thank you again!"

--

Speed up the recovery time for your back pain. Do you have backache from a pull or sprain? Or do you get back pain when sat in a chair all day?

Experts recommend keeping mobile throughout the day to greatly speed up back pain recovery times and protect against future back pain problems. Gone are the days when Doctors prescribed bed rest. Your back needs to be told that 'everything is OK' and regular, gentle exercise is the way to do this.

By incorporating simple, scheduled micro breaks into your daily routine you can keep your joints and muscles mobile and active, easing away muscle knots and speeding up recovery time. By performing regular, very short micro breaks, you could make a huge difference in how quickly your back recovers from the injury.

The problem:
As you go about your day however, it's very difficult to remember to do the necessary exercises. And even when you do remember, knowing which exercises to perform isn't very obvious.

This is where Backache app can help.

• Backache app will send you regular notifications when to take a micro break throughout the day.
• Simply follow the physiotherapist as he shows you which of the 31 exercises to perform.
• The micro breaks can be performed anywhere as no special equipment is needed.
• Set up your own schedule to suit your requirements.
• Backache app includes 31 exercises that target all areas of the body including back, neck, legs, chest, feet, arms and hands.

Using this app each day will speed up the recovery of your existing back injury or pain....