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Chest & Back: Women's Home Workout Series

Version 2.3.5

Content Rating 4+

User Rating 1 / 5

Votes 1

Chest & Back: Women's Home Workout Series

Training Video Apps, LLC

Health & Fitness, Lifestyle

IOS
GBP 3.99


Download Chest & Back: Women's Home Workout Series on the Appstore





This app is filled with chest and back exercises that can you can do at home with little to no equipment.

If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the chest and back.

26 back exercises. 23 chest exercises. 7 full-round workout videos.

This app is part of a series called the Women's Home Workout Series. You can get this app and others in the series at a significant discount when you buy one of the bundles (Scroll up to where it says, "Also included in").

Back exercise videos include:

* Lying Rows
* Upright Rows
* Seesaws
* Good Mornings
* Rocking Plank to Booty Raise
* Deadlift
* Bent Over Reverse Flys
* Cobra Push Ups
* Medicine Ball Pull Throughs
* Back Extension
* Pilates Row and Rotate
* Roll Downs
* Wood Choppers
* Alternating Rows
* Supermans
* One Arm Pull
* Press With Reverse Lunge
* Bent Over Swing Press With Pull Back
* Single Arm Bent Row
* Hip Extensions
* Lat Raises
* Shoulder Shrugs and Circles
* Lat Pull Down (Resistance Bands)
* Forward Lateral Extension (Resistance Bands)
* Side Lat Pull Down (Resistance Bands)
* Rows (Resistance Bands)

Chest exercise videos include:

* Aim and Shoot
* Chest Press
* Pullovers
* Medicine Ball Push Ups
* Forearm to Hand Planks
* Chest Flys
* Reptile Push Ups
* Diagonal Shoulder Raise
* Chest Press Pull
* Decline Push Ups
* Alternating Flys With Medicine Ball
* Hip Bridge Press
* Reverse Press
* Diamond Push Ups
* Bench Press
* Medicine Ball Pendulums
* Medicine Ball Press to Toss
* Circle Push Up
* Single Leg Dips
* Alternating Side Medicine Ball Push Ups
* Flys (Resistance Bands)
* Chest Press (Resistance Bands)
* Chest Press with Twist

Workout videos include:

* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7

Additional videos:

* Equipment for Your Home Gym



Release notes


Various performance and stability improvements. We recently added:
* A new tagging system that allows you to find videos by keyword, muscle worked, etc.
* iOS 9 compatibility
* A brand new user interface
* Various other improvements



Chest & Back: Women's Home Workout Series screenshot oneChest & Back: Women's Home Workout Series screenshot twoChest & Back: Women's Home Workout Series screenshot threeChest & Back: Women's Home Workout Series screenshot four


The Developer Training Video Apps, LLC also wrote the apps listed below, click the icon to visit the pages.

Stretching & Flexibility: Learn to Stretch Without Yoga
Stretching & Flexibility: Learn to Stretch Without Yoga

£3.99
Want to learn how to stretch, but yoga isn't your thing? This app is for you.

* Learn many types of stretches: active, passive, dynamic & strengthening
* 50 videos. Over 3 hours of content
* 35 training videos, 6 workouts & 7 complete routines

This app is for men and women of all ages that want to stretch and become more flexible by training from a more clinical perspective.

In this unique app, CPT and stretching expert Neal Warren shows you many different ways to stretch and become more flexible.

No annoying in-app purchases. No pointless tools or timers. You get what you pay for from the beginning: 50 videos with over 3 hours and 9 minutes of content. A fantastic reference with great examples and content.

*

35 TRAINING VIDEOS
Demonstrate technique and concept. You can browse and watch them individually by muscle group.

6 WARM-UP VIDEOS
Get you going before you start each of the full stretching routines.

7 FULL ROUTINE VIDEOS
Videos composed of the EXACT same exercises you learned in the training videos. Each routine is a complete round, so you can workout directly with Neal. Want more rounds? Simply replay the video.

*

In both the training videos and routines, Neal introduces you to 4 categories of stretching exercises:

ACTIVE STRETCHES: Actively working to stretch specific groups of muscles.

PASSIVE STRETCHES: Stretches where you exert no effort, and simply let gravity do the work.

DYNAMIC STRETCHES: Exercises that increase flexibility simply by doing them.

STRENGTHENING: Training muscle groups to reduce increase flexibility in the opposing muscle groups.

*

ACTIVE STRETCH Training videos include:

* Neck
* Back extension
* Back rotation
* Back flexion
* Back stability
* Feet & Ankles
* Hamstrings
* Quadriceps
* Calves & Shins
* Hips
* Hands & Wrist
* Biceps
* Triceps
* Shoulders
* Pecs, Rhomboids & Lats

PASSIVE STRETCH Training videos include:

* Abs & Chest: Supported supine back extension
* Abs: Supported supine back rotation
* Hip, Back & Neck: Supported prone back flexion
* Abs & Back: Supported lateral back flexion
* Hips: Supported deep lunge
* Hips: Supported prone pigeon
* Chest: Supported half snow angles
* Hips: Supported butterfly

DYNAMIC STRETCH Training videos include:

* Quadriceps & Hips: Slow ginga
* Quadriceps, Hips & Hamstring: Ginga with kick
* Triceps & Hands: Judo pull-ups
* Hip, Ankles & Feet: Aiki rows
* Hip & Quadriceps Stretch: Prisoner get-ups
* Lats & Hands: Modified half-cartwheels
* Chest, Wrist & Hips: Crab walks
* Back & Hamstrings: Judo push-ups

STRENGTHENING Training videos include:

* Quadriceps
* Hamstrings
* Chest
* Back & Biceps

WARM-UP videos include:

* Active Back Warm-up
* Active Leg Warm-up
* Active Arm Warm-up
* Leg Strengthening Warm-up
* Arm Strengthening Warm-up
* Passive Warm-up (Muscle Taps)

FULL ROUTINE videos include:

* Day 1: Active Back Stretches
* Day 2: Active Leg Stretches
* Day 3: Active Arm Stretches
* Day 4: Leg Strengthening
* Day 5: Arm Strengthening
* Day 6: Passive Stretches
* Day 7: Dynamic Stretches

Additional videos include:

* An intro from Neal Warren
* Safety: Pain vs Discomfort

Value:

If you were to have private training with Neal for the content included in this app, it would cost you well over $700. This app is considerably less.

About Neal Warren:

Neal Warren is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). He has been teaching and coaching stretching, Judo, yoga, and overall fitness since 1999. He trains everyone from tactical athletes to grandparents.

Neal integrates flexibility training into a complete exercise prescription program that improves strength, power, cardiovascular conditioning and mental toughness.

Neal is on the Advisory Board for MiraCosta College’s Kinesiology Department, and is a guest lecturer at the University of St. Augustine for Health Sciences....
Legs, Thighs & Butt: Women's Home Workout Series
Legs, Thighs & Butt: Women's Home Workout Series

£3.99
Want sexy, sculpted legs and a rounder butt? This app is for you.

* Simple, effective & fun.
* 7 warm ups. 41 exercises. 7 full-round workouts.
* Everything can be done at home using minimal or no equipment.

Exercise training videos include:

* Step Up Side Kick
* Burpees
* X Squats
* Single Leg Squat to Seesaw
* Deadlifts
* Marching Hip Raise
* Criss Cross Toe Touches
* Squat to T-Pose
* Lunge to High Knee
* Squat Twist
* Second Position (Plie Squats)
* Supermans
* Side Squat to High Knee
* Lunge to Kick
* Corkscrew Squat
* Toe Touch Crunches
* Squat to Alternating Lunge
* Hip Extensions
* Double Chop Knee Pulls
* Roundhouse Kicks
* Seesaws
* Single Leg Squat
* Squat
* Hydrant Extension Pulse
* Jump Lunge
* Side Lunge foot to knee
* Squat Pulses
* Side Lunge Extension
* Abductor & Adductor Leg Lifts
* Jump Squats
* Side Lunge
* Deep Squats
* Lunges
* Single Leg Bridge
* Scissor Kicks
* Deep Squat to front kick
* Reverse Plank Kicks
* Good Mornings
* Deep Squat Pulses
* Reverse Curls
* Plank

Warm up exercise videos include:

* Step Up Kick Back
* Jumping Jacks
* Wide Leg March
* Stutter Step Pulls
* Tap Jacks
* Mountain Climbers
* Tuck Jumps

7 full-round workout videos!

Your legs, thighs and butt will feel fantastic. Enjoy and keep up on the workouts!

Value:

If you were to have private training with Shannon for the content included in this app, it would cost you well over $500.

About Shannon Ashley

Fitness and nutrition define Shannon. Exercise has always been prevalent in her life. She found her true passion at a very early age, and she loves to share her energy and love for motivating others in achieving their personal fitness goals.

With a background in gymnastics, acrobatics, bodybuilding, and with a NFPT personal training certification, Shannon has created workouts that are a unique blend of cardio and resistance training exercises that can be performed safely and effectively in the comfort of your own home.

Shannon enjoys creating high-energy routines that make working out fun and interesting....
Chest & Back: Women's Home Workout Series
Chest & Back: Women's Home Workout Series

£3.99
This app is filled with chest and back exercises that can you can do at home with little to no equipment.

If you live a busy lifestyle and can't always make it to the gym, this app is for you. Enjoy 56 different exercises and 7 full-round workouts, all for the chest and back.

26 back exercises. 23 chest exercises. 7 full-round workout videos.

This app is part of a series called the Women's Home Workout Series. You can get this app and others in the series at a significant discount when you buy one of the bundles (Scroll up to where it says, "Also included in").

Back exercise videos include:

* Lying Rows
* Upright Rows
* Seesaws
* Good Mornings
* Rocking Plank to Booty Raise
* Deadlift
* Bent Over Reverse Flys
* Cobra Push Ups
* Medicine Ball Pull Throughs
* Back Extension
* Pilates Row and Rotate
* Roll Downs
* Wood Choppers
* Alternating Rows
* Supermans
* One Arm Pull
* Press With Reverse Lunge
* Bent Over Swing Press With Pull Back
* Single Arm Bent Row
* Hip Extensions
* Lat Raises
* Shoulder Shrugs and Circles
* Lat Pull Down (Resistance Bands)
* Forward Lateral Extension (Resistance Bands)
* Side Lat Pull Down (Resistance Bands)
* Rows (Resistance Bands)

Chest exercise videos include:

* Aim and Shoot
* Chest Press
* Pullovers
* Medicine Ball Push Ups
* Forearm to Hand Planks
* Chest Flys
* Reptile Push Ups
* Diagonal Shoulder Raise
* Chest Press Pull
* Decline Push Ups
* Alternating Flys With Medicine Ball
* Hip Bridge Press
* Reverse Press
* Diamond Push Ups
* Bench Press
* Medicine Ball Pendulums
* Medicine Ball Press to Toss
* Circle Push Up
* Single Leg Dips
* Alternating Side Medicine Ball Push Ups
* Flys (Resistance Bands)
* Chest Press (Resistance Bands)
* Chest Press with Twist

Workout videos include:

* Workout 1
* Workout 2
* Workout 3
* Workout 4
* Workout 5
* Workout 6
* Workout 7

Additional videos:

* Equipment for Your Home Gym...
Postural Correction: Exercises to Improve Posture
Postural Correction: Exercises to Improve Posture

£3.99
Poor posture looks bad & it can cause pain and headaches. Want to fix that? This app is for you.

* The exercises in this app help correct some of the most common postural problems
* These routines are simple and easy, for all ages and fitness levels

Rounded shoulders when you text on your phone, rounded back as you work on your computer. These poor postures not only look bad, they can cause neck pain, headaches, back pain and more.

This app contains postural correction exercises that address some of the most common postural problems. When done regularly, these simple exercises can dramatically improve posture, and help reduce the pains associated with bad posture.

These simple, easy routines can be done by people of all ages and fitness levels.

7 correction routines include:

* The Warm Up
* Rounded Shoulders or Upper Back
* Sway Back
* Weak Core/ Low Back Pain
* Tight Hips
* Sitting & Standing
* Walking

Additional videos:

An additional 35 videos are provided for professional personal trainers and advanced users that want to group exercises by the target area they work.

Other videos included:

* Introduction
* Equipment required

Value:

If you were to have private training with Carolyn for only the content included in this app, it would cost you well over $500.

About Carolyn Brumfield

Carolyn Brumfield developed The Body Rebuild™ system over the course of her more than twenty years of experience as a fitness trainer. She earned her Certificate for Fitness Instruction and Exercise Science at University of California San Diego. She holds certifications in the Muscle Balance and Function Development® program for health care providers, RKC Kettlebell Instruction and is a Certified Kettlebell-Functional Movement Specialist (CK-FMS).

Carolyn is the founder and owner of Body Rebuild exercise studio in Encinitas, CA, where the Body Rebuild™ system is used for all levels of training and fitness....
Yoga For Seniors & Adults: For Increased Mobility & Flexibility
Yoga For Seniors & Adults: For Increased Mobility & Flexibility

£3.99
Want easier yoga stretches and routines, made for adults and seniors? Have restricted mobility? This app is for you.

* Over 49 gentle poses, for all areas of your body. 
* 7 simplified, full sequences. Workout along with the trainer!

Many different sequences help so you don't get bored.

Exercises are for all areas of your body: arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* Over 49 exercises. *

Different exercises help so you don't get bored or complacent.

There are training videos for all areas of the body: Arms & shoulders, legs, core & abs, booty, lats & obliques, chest & back.

* 7 full-round workouts. *

Once you've learned and practiced some sequences, try the complete workouts. They are made from the exact sequences you just learned!

When you're done, simply replay the video for subsequent rounds!

* Value *

If you were to have private training for the content included in this app, it would cost you well over $500.

* About your trainer, Alyx *

Alyx is trained and certified in many different styles of yoga including Power Yoga, Vinyasa Flow, Yin Yoga, and Restorative.

Alyx believes that there is a style of yoga out there for each individual, and that yoga truly gets better with time and age.  She enjoys seeing the shift in adults and seniors who claim they are "not flexible" or "too old" to practice yoga, by tailoring a sequence that is serving to their needs....