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Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway

Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway

lolo, LLC

 

Health & Fitness

 

Health & Fitness, Sports

 

21-Mar-2011

 

£3.99

 
Download Easy 5K - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway on the Appstore 
 
Get off the couch and get running with legendary Olympian Jeff Galloway!

Jeff Galloway's unique training method introduces the joy of running to people of all levels, from beginners training for their first 5K to seasoned runners shaving seconds off their time. Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Use Jeff Galloway's unique Run-Walk-Run training method.
• lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
• Perfect for couch potatoes or avid runners.
• Jeff's 7 week program to help you complete your first 5K race without injury or pain.
• An additional 7 week program to help experienced runners improve their 5K race time.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.

Bonus Content! Download 15 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION
Jeff Galloway is truly a running... read more 

Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway

Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway

lolo, LLC

 

Health & Fitness

 

Health & Fitness, Sports

 

04-May-2011

 

£3.99

 
Download Easy 10K - Run/Walk/Run Beginner and Advanced Training Plans from 5K to 10K with Jeff Galloway on the Appstore 
 
Already conquered Easy 5K and are looking for your next challenge? Easy 10K is here. Continue on your path to your first 10K with Jeff's 13 week beginner program or really challenge yourself and improve your 10K time with his 10 week speed program.

Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Use Jeff Galloway's unique Run-Walk-Run training method.
• lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
• Jeff's 13 week program will help you complete your first 10K race without injury or pain.
• An additional 10 week program to help experienced runners improve their 10K race time.
• Includes GPS tracking.
• Works outside or an a treadmill.
• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!
• Sync your workouts to the Health app.

Bonus Content! Download 15 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION
Jeff Galloway is truly a running legend. He ran with Steve Prefontaine, Bill Rodgers, Frank... read more 

Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway

Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway

lolo, LLC

 

Health & Fitness

 

Health & Fitness, Music

 

21-Jun-2012

 

£14.99

 
Download Half Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway on the Appstore 
 
Complete your first half marathon, or improve your half marathon race time, with legendary Olympian Jeff Galloway. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.

Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Includes periodic Magic Mile Tests to measure your progress and dial in your pace.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point indicator to let you know when to turn around.
• Includes GPS tracking.

• Works outside or an a treadmill.

• Completely interactive. Change your workout at anytime and your coach Jeff Galloway — and your music — will respond!

• Sync your workouts to the Health app.

Bonus Content: Download 15 tracks of high-energy fitness music for FREE.

EXPERT INSTRUCTION

Jeff Galloway is truly a running legend. He ran with Steve... read more 

Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway

Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway

lolo, LLC

 

Health & Fitness

 

Health & Fitness, Music

 

30-Aug-2012

 

£19.99

 
Download Marathon Trainer - Run/Walk/Run Beginner and Advanced Training Plans with Jeff Galloway on the Appstore 
 
Jeff's 30 week training program will get you ready to complete your first marathon, or you can improve your current time with his specially designed speed training program. Jeff's unique Run-Walk-Run training method builds speed and endurance for runners of all levels, focusing on injury-free training and, above all, the pure enjoyment of running.

Jeff's unique Run-Walk-Run training method uses the principles of High Intensity Interval Training (HIIT) to quickly, and safely improve your endurance. Studies have shown that 27 minutes of HIIT 3 times a week promotes the same cardio improvements as running continuously for 60 minutes, 5 times a week. Why beat up your body with inefficient training when you can get fit fast with the Galloway Method.

• Use Jeff Galloway's unique Run-Walk-Run training method.
• lolo's beat-sync technology perfectly matches the tempo of your music to your running pace.
• Jeff's 30 week program will help you complete your first marathon race without injury or pain.
• An additional 27 week program is included to help experienced runners improve their marathon race time.
• Includes periodic Magic Mile Tests to help you check your progress and dial in your pace as your training progresses.
• The time goal program includes Cadence Drills, Acceleration Gliders, and Speed Interval Training sessions to improve your form as you condition your body.
• Half point... read more 
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