Content Rating 4+
5 / 5
A simple and serene mindfulness application.
NxtLeap Zen Mindfulness is the new generation of mindfulness apps, bringing together meditation and tools for a mindful lifestyle. An extensive app whether you are new to mindfulness or are an experienced user.
Zen Mindfulness provides a unique and special mindfulness sequence, a technique to calm the mind before you start your meditation.
Zen Mindfulness contains:
* Mindfulness for new users (What is mindfulness)
* More than 100 quotes for inspiration
* More than 400 teachings for reflection and inspiration
* Silent meditation with optional start bells, interval bells and end bells
* 27 guided meditations of variable length (more than 6 hrs in total)
* Getting started meditation, instructions for the novice
* Separate section for mindfulness techniques. How to live a more mindful life.
* Statistics with graphs