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FitMama Lite Postnatal Workout

Version 2.1.10

Content Rating 4+

User Rating 1 / 5

Votes 1

FitMama Lite Postnatal Workout

HappyMums Solutions Ltd

Health & Fitness, Lifestyle

IOS
GBP 0.00


Download FitMama Lite Postnatal Workout on the Appstore





No registration needed in FitMama Lite and exercises are available without the Internet.

Lose weight and get your body back after pregnancy with our 5 and 10 minute quick, easy & safe fat-busting home workouts - no equipment needed!

· Safe & effective post-pregnancy workouts for home or on-the-move
· 5 or 10 minute Superset exercises to burn fat fast and lose baby weight
· Select your time, body area, pace and let FitMama track your fitness progress for you
· Get special rewards that motivate you to keep going and not give up exercising whilst cheering you up for the day!

IMPORTANT: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if you’ve just had a baby and/or experience postpartum body issues.

FITMAMA

FitMama’s fat-burning exercises can help you target and tackle your problem body areas if you’ve just had a baby and don’t know how to lose postnatal baby weight, or to simply shape up at home if you are a busy mum with little time to exercise.

Our 5 and 10 minute exercises are based on ‘Supersets’ - two exercises done back-to-back to lose weight faster, with no equipment required! They’re super quick to see results fast - ideal as part of your postnatal weight loss regime, diet or plan.

Finding your feet after pregnancy can be hard, especially if you are unhappy with weight gain after childbirth, so FitMama will be with you every step of the way, tracking your post-pregnancy exercise progress for you!

TOP FEATURES

· QUICK : Supersets that fit into your busy Mum routine – just 5 or 10 minute post-pregnancy exercises

· BODY ZONE: Workouts to focus on each body area – Lower, Middle and Upper Body, ideal for the post-partum period and targeting weight loss

· PACE: Choose your ideal pace to exercise with your preferred workouts – slow, medium or fast, a relief if you’re tender after childbirth or breastfeeding

· TRACKS: Progress tracker to help your visualise and track your success, by week and month and you can share your exercise achievements on social media like Facebook.

· EXPERT: Fitness workouts adapted by fitness experts for post-pregnancy body problems – helping to tighten muscles, tone your body and shape up your baby belly, waist line, arms, butt, thighs, legs, hips and sore back, neck and shoulders

· EVERYDAY: No special equipment needed – just everyday items, easy workouts to fit in before the school run, in between work & home life routine, when playing with baby or children or even whilst watching TV!

· GUIDES: Beautifully designed step-by-step Visual and Audio instructions & prompts for every exercise, to make sure you’re doing each movement correctly. Includes a ‘Right and Wrong Way to Exercise’ section to avoid common exercise mistakes especially useful for postpartum stage after having a baby.

BONUS!
FitMama will also provide you with inspirational quotes, funny images and motivational inserts in the app as a reward for your Fitness achievements!

*WHAT IS A SUPERSET?
- Supersets are two exercises done back-to-back with no rest in-between – so they speed up your heart rate and your metabolism
- This means you’ll burn fat faster and you’ll burn it for longer
- Your workout also takes far less time, so you’re less likely to get bored and give up!
- Each FitMama workout exercises 2+ muscle groups in 5 or 10 minutes

BENEFITS OF FitMama LITE
> You get at least 3 workouts per every Body Zones FREE!
> All functions of FitMama app – pick your exercise time, body zone and GO!
> FitMama tracks your progress by week and month
> Exercises are available even with no internet connection!

Do not like advertising and want to get ALL exercises? Then GO FitMama PRO!
Enjoy 27 expertly designed post-pregnancy exercises including regular & seasonal content updates and extras!


ON THE WEB AT www.BeHappyMum.com

Get support and advice on how to be happy and have fun with your children

Optimized for iPhone and iPad!

Email: [email protected]



Release notes


- Minor bugs fixed



FitMama Lite Postnatal Workout screenshot oneFitMama Lite Postnatal Workout screenshot twoFitMama Lite Postnatal Workout screenshot threeFitMama Lite Postnatal Workout screenshot four


The Developer HappyMums Solutions Ltd also wrote the apps listed below, click the icon to visit the pages.

FitMama Lite Postnatal Workout
FitMama Lite Postnatal Workout

Free
No registration needed in FitMama Lite and exercises are available without the Internet.

Lose weight and get your body back after pregnancy with our 5 and 10 minute quick, easy & safe fat-busting home workouts - no equipment needed!

· Safe & effective post-pregnancy workouts for home or on-the-move
· 5 or 10 minute Superset exercises to burn fat fast and lose baby weight
· Select your time, body area, pace and let FitMama track your fitness progress for you
· Get special rewards that motivate you to keep going and not give up exercising whilst cheering you up for the day!

IMPORTANT: consult your physician first before beginning a new nutrition, yoga or fitness regimen, especially if you’ve just had a baby and/or experience postpartum body issues.

FITMAMA

FitMama’s fat-burning exercises can help you target and tackle your problem body areas if you’ve just had a baby and don’t know how to lose postnatal baby weight, or to simply shape up at home if you are a busy mum with little time to exercise.

Our 5 and 10 minute exercises are based on ‘Supersets’ - two exercises done back-to-back to lose weight faster, with no equipment required! They’re super quick to see results fast - ideal as part of your postnatal weight loss regime, diet or plan.

Finding your feet after pregnancy can be hard, especially if you are unhappy with weight gain after childbirth, so FitMama will be with you every step of the way, tracking your post-pregnancy exercise progress for you!

TOP FEATURES

· QUICK : Supersets that fit into your busy Mum routine – just 5 or 10 minute post-pregnancy exercises

· BODY ZONE: Workouts to focus on each body area – Lower, Middle and Upper Body, ideal for the post-partum period and targeting weight loss

· PACE: Choose your ideal pace to exercise with your preferred workouts – slow, medium or fast, a relief if you’re tender after childbirth or breastfeeding

· TRACKS: Progress tracker to help your visualise and track your success, by week and month and you can share your exercise achievements on social media like Facebook.

· EXPERT: Fitness workouts adapted by fitness experts for post-pregnancy body problems – helping to tighten muscles, tone your body and shape up your baby belly, waist line, arms, butt, thighs, legs, hips and sore back, neck and shoulders

· EVERYDAY: No special equipment needed – just everyday items, easy workouts to fit in before the school run, in between work & home life routine, when playing with baby or children or even whilst watching TV!

· GUIDES: Beautifully designed step-by-step Visual and Audio instructions & prompts for every exercise, to make sure you’re doing each movement correctly. Includes a ‘Right and Wrong Way to Exercise’ section to avoid common exercise mistakes especially useful for postpartum stage after having a baby.

BONUS!
FitMama will also provide you with inspirational quotes, funny images and motivational inserts in the app as a reward for your Fitness achievements!

*WHAT IS A SUPERSET?
- Supersets are two exercises done back-to-back with no rest in-between – so they speed up your heart rate and your metabolism
- This means you’ll burn fat faster and you’ll burn it for longer
- Your workout also takes far less time, so you’re less likely to get bored and give up!
- Each FitMama workout exercises 2+ muscle groups in 5 or 10 minutes

BENEFITS OF FitMama LITE
> You get at least 3 workouts per every Body Zones FREE!
> All functions of FitMama app – pick your exercise time, body zone and GO!
> FitMama tracks your progress by week and month
> Exercises are available even with no internet connection!

Do not like advertising and want to get ALL exercises? Then GO FitMama PRO!
Enjoy 27 expertly designed post-pregnancy exercises including regular & seasonal content updates and extras!


ON THE WEB AT www.BeHappyMum.com

Get support and advice on how to be happy and have fun with your children

Optimized for iPhone and iPad!

Email: [email protected]
PlayMama 0-1 LITE – Baby Games for 0 to 1 year old
PlayMama 0-1 LITE – Baby Games for 0 to 1 year old

Free
Learning games for babies. Select your baby’s age, ability, mood and enjoy playing learning games and developing your baby as well as watching the 7 key learning & development skills (including gross motor, sensory, fine motor and cognitive skills) that PlayMama tracks for you.

If your baby is just a newborn baby or up to one year old, help your baby learn through play from their early years, boost and develop key skills essential to the first years of your baby development!

Out of activities or baby game ideas to entertain or settle your baby? No toys or plans - just mother and baby? Games are tailored with suggested early development activities to Mothers at home or outdoors, the sandpit or the bath! Keep your baby entertained and stimulate their skills through learning games from early years or even wind your baby or toddler down before naptime!

Mother and Baby Early Development Playtime – Make Every Day Special!

PlayMama App Features:

• SAVES YOUR TIME by tailoring playtime experience to fit into a mother’s busy day, in any situation: Indoors, Outdoors, Sandpit or Bathtime
• BALANCES baby games for newborn to one year olds to suit your mood – Active, Quiet, Just For Fun
• TAILORS learning activities for your baby’s age and individual pace of development (holding head up, sitting, areas your baby has recently developed)
• CUSTOMISE PROFILE as you can add up to 10 children between 1 and 11 months old, creates their profile, add baby’s abilities and their pictures
• AUTOMATICALLY TRACKS the skills and child development your baby learns, in the baby progress screen
• CONVENIENCE. Gives audio and written instructions for early development activities, encouragement, hints and safety tips for Mums to play with their child
• CAMERA. Uses the in-app camera to share pictures of you babies progress with your family & friends and social media (optional)
• SAVES YOUR TIME with the favourites option to save baby games for one year olds to use again!
7 key learning and development skills are supported by the baby early development games and tracked automatically for mothers to see their child’s progress! Underpinned by the Early Years

Foundation (EYFS) the skills taught are:
• Gross Motor skills (Co-ordination)
• Fine Motor skills
• Attention & Memory skills (Cognitive)
• Speech activities
• Sensory games (5 Senses)
• Reasoning skills
• Social skills

To get all the games without ads - purchase PlayMama PRO !

If your child is older than 12 month then watch out PlayMama for 1-2 year olds and PlayMama 2-4 yo for pre-schoolers.
BeHappyMum –Making Mobile Apps Just for Mothers.
Supporting mothers from post-pregnancy and onwards, enhancing the environment for both mother and baby for those first important years of bonding, well-being, development and general parenting.

ON THE WEB AT www.BeHappyMum.com
- Get support and advice on how to be happy and have fun with your children
Optimized for iPhone and iPad

Email Developer: [email protected]