|SWEAT with Kayla Itsines, Kelsey Wells, Stephanie Sanzo, Chontel Duncan and Sjana Elise Earp and join the world's biggest female fitness community!
Fast track your journey to Bikini Body Confidence with SWEAT and Kayla Itsines BBG program, or train your way and shape your best life! Join now for 7 days of fitness training for free!
SWEAT is the home of women’s health and fitness, hosting multiple trainers and programs:
• Kayla Itsines’ BBG program includes high-intensity plyometric training using minimal equipment. Kayla's BBG Stronger is a weights-based program for gym users.
• Kelsey Wells’ post-pregnancy program includes resistance workouts designed to increase core strength and improve posture for mums.
• Kelsey Wells’ PWR weight-training program includes gym-based resistance workouts for women to increase lean muscle and strength.
• Stephanie Sanzo's BUILD powerbuilding program is perfect for women wanting to improve their lifting performance.
• Chontel Duncan's FIERCE strength and high-intensity workouts are ideal for women wanting to lose weight and increase fitness.
• Sjana Earp’s yoga program includes Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
Select workouts for all fitness goals to help women feel strong and bikini body confident. Track health, nutrition and daily workouts with a fitness... read more